The Facts about “Letting Go” we’ve all been in a situation where we couldn’t let go and move on because we put too much time into the relationship, unsure of the possibilities of what’s on the other side of the relationship, and sometimes we’re too stubborn. This episode is to encourage you that it’s okay to let go and move on no matter who or what it is.

I’m joined by a friend of the show Joy to dive a little deeper on our experiences with letting go and tips on what to do once you’ve made the decision. We’ve all stayed too long, had one too many arguments when it was time to just shut up and leave. If you’re stuck on what the next steps are, tune into this episode to get some more assistance.

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The Facts About “Effective Communication” everyone thinks they’re great at communicating until it’s time to communicate. Over the break I got a chance to learn about Effective Communication and how it affects our relationships with others and ourself.

Effective Communication was a lesson for me from a friendship breakup. Even though I’m no longer friends with this person I was able to learn from it. The separation from the friend was hurtful but the lesson was much greater.

Tune into this episode to hear ways on how you can become a better communicator and eliminate the passive and aggressive communication with yourself and others.

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To end the #showloveseries we have Krystal from Krystal Light Yoga. Krystal Light Yoga is a non profit organization in the Houston, TX area. Krystal is a recreation therapist, healer and yoga instructor.

The times we’re in now have been causing us a little extra stress, anxiety, uncertainty.

Yoga is a great way to ground yourself, rediscover yourself, and learn.

Krystal educates on different types of yoga, the true meaning behind it, and the importance of yoga in our communities.

Yoga is a never ending journey that allows us to climb the ladder to our highest self and is a commitment to healing, love and breathing.

Contact:

Guest

IG: @krystalightyoga

Host

IG: @factsoflifepodcast

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Show Love Series-Ft. @JadeGemVibe by Facts Of Life

We are starting something new and bringing the “Show Love” segment of the show to life and interviewing the creatives and entrepreneurs of the community live on the show.

Our first guest of the series is Kyle and Sena from Mad Nice Events in Houston. During my conversation with them we discussed what it means to be community organizers, their start with Mad Nice, lessons learned while starting a business, and we had a little time to discuss music.

Facts of Life had a great time connecting with Mad Nice and if you are in the Houston area check out one of their events or Mad Nice Radio streams.

Don’t forget to Subscribe. Rate. Comment on your favorite streaming platforms and share episodes with others.

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Guest

IG: @madniceevents

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Facts of Life host Zakiya, wanted to try something new and review the TV show Insecure because it’s a great coming of age story for millennials and it does a great job focusing on women & their relationships with each other as friends. This week I’m joined by a friend Sena and he helps me to unpack the first 4 episodes of season 4.

*spoiler alert if you haven’t caught up yet, but when you catch up come back to join the conversation on the show.*

Issa Rae does a great job at opening up dialogue on social media about friendships, communication, dating, self-love/care, and much more. Join the conversation on Instagram about your thoughts on the show as well.

Don’t forget to Subscribe. Rate. Comment on your favorite streaming platforms and share episodes with others.

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Guest

IG: @madniceevents

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There are so many different components to growing, and healing has to be the most important because it allows us to have a better understanding of who we are. Usually when we are healing it's because someone or something has caused us pain.

Host Zakiya digs a little deeper on healing and the steps she has taken to get to a better version of herself. If you are listening to this know that you are not alone and you have a listening ear in Facts of Life Podcast. We are here to work through life and be the best version of ourself together!

Show Love

IG: @maiyacooks

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IG: @factsoflifepodcast

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website: www.zakiyalateefah.co/podcast

This is a check in episode to see how everyone is living their best life during quarantine/social distancing. This can be a tough time for some while for others this can be a time to reset. Host Zakiya, wants to check in with you during this time but please check in with yourself. Make sure you are doing whatever makes you happy during this weird time!

Being transparent is an important part of healing and I want to make sure that people that may be experiencing similar challenges in their life know they are not alone.

This week on Facts Of Life we are discussing trauma and how to overcome it to be the best version of ourself and be a better person for the people we are in relationships with, any kind of relationship.

Trauma is something we often ignore and think that as time passes so will the hurt, and pain. Ignoring doesn't help, let's work through this together.

Show Love

IG: @xfitnessapparel

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Episode 71 "The Fear of Rejection" This is a transparency episode about some reoccurring themes they have been popping up in my life. I didn't know the fear of rejection could come over me because I've spent so much time working on myself and trying to work through being fearful. Listen to the rest of this episode as I work through these feelings and get down to the bottom of it.