In this episode, I reflect on personal growth, milestones, and the evolution of Facts With Dak. As I approach my 32nd birthday and the 5th anniversary of my business, I share the top 32 insights and mantras that have shaped my journey. The conversation delves into the impact of grief, the importance of self-reflection, and the upcoming changes I have for Season Three, including a focus on creativity and personal expression.

Episode Chapters:

00:00 Intro

05:45 Season 3 Sneak Peek

09:35 #1 - People Don't Think About You The Way You Think About You

12:25 #2 - If You Think Having Hard Conversations Is Difficult, Wait Until You See The Result of Not Having Them

12:58 #3 - Do Not Underestimate The Value of Play

14:29 #4 - Nature Is Healing. Literally.

15:39 #5 - Not Everything Needs To Be Monetized

16:47 #6 - Your Appearance Is The Least Interesting This About You

18:26 #7 - Mobility > Strength

20:03 #8 - Justice Is Not My Responsibility

21:52 #9 - Someone Else's Opinion Of Me Is None Of My Business

22:35 #10 - The Relationship You Have With Yourself Is The Most Important One You'll Ever Have

23:40 #11 - Value > Cost

25:29 #12 - The Little Things Are The Big Things

27:56 #13 - Conflict Resolution Is Hot

28:47 #14 - Charge The Price Of Admission

30:08 #15 - Being Alone Is Not The Same As Being Lonely

31:47 #16 - See Something, Say Something

33:54 #17 - Every Day Is A Special Occasion

34:49 #18 - Evolving Your Opinion Makes You Stronger

35:42 #19 - When Values Are Clear, Decisions Are Easy

36:33 #20 - Energy Goes Where Attention Flows

37:23 #21 - Your Best Looks Different Every Day

38:24 #22 - Rest And Sleep Can Cure Or Kill

39:41 #23 - Do It ______

40:54 #24 - Grief Is Like Glitter

43:01 #25 - Don't Take Advice From Someone Living A Life You Don't Want

43:38 #26 - You Can Tell The Size Of Someone By The Size Of What Bothers Them

46:22 #27 - To Be Interesting, Get Interested

47:15 #28 - Forgiveness Is Unlocking The Door To Set Someone Free Only To Realize That You Were The Prisoner

48:31 #29 - You Are What You Do When No One Is Watching

49:24 #30 - Everything Is Made Up

51:27 #31 - Simpicity Is Key

53:11 #32 - When In Doubt, Zoom Out

54:17 My Final Thoughts On Turning 32

55:18 Outro

Intro & Outro Music: You Know

Artist: Jeff Kaale

Join me for a vulnerable and insightful conversation with award-winning and multi-disciplinary artist Factor Eight.

I am honored to have been given the opportunity to get to know the man behind the Factor Eight brand, Andrew. Through discussions of personal experiences with people pleasing, perfectionism and the many lessons that come along with navigating life with mental illness, Andrew and I explore the power that comes along with letting go of our walls and leaning in to human connection.

You can find Andrew:

on TikTok @factor.eight

on Instagram @factoreight

or online at www.factoreight.net

Check out their most recent single 'Waiting For The End' here: https://bio.site/factoreight

Canadian Mental Health Resources:

https://www.canada.ca/en/public-health/services/mental-health-services/mental-health-get-help.html

Podcast Intro & Outro Music: You Know

Artist: Jeff Kaale

Join me at Good Spirit Lake, SK while I explore nature and the freeing sense of presence I experience with a little distance from the modern world.I discuss compassion for the creatures we share our earth with, how important it is to unplug every once in a while and how much I've been enjoying feelings of peace and nostalgia through a pursuit of physical media!Intro & Outro Music: You Know Artist: Jeff Kaale

I am finally back at it with the June episode releasing right at the end of the month.

Join me for just under an hour of thought sorting and critical thinking. I share why AI is something you should avoid, a little bit of love for anyone hurting, and how to be at least 27% hotter by asking for consent.

Intro & Outro Music: You Know

Artist: Jeff Kaale

This week was supposed to be a guest episode but life happens and we had to pivot! Not only did this lead to some schedule shuffling, but it also got me thinking about the structure of the podcast and how it was feeling.

Join me for a mini lil update episode where I get into how I've been feeling about recording and what the future looks like for Facts With Dak, as well as some fun tid bits on service providers charging for cancellations and my fool proof strategy for living in a world that's obsessed with AI.

Intro & Outro Music: You Know

Artist: Jeff Kaale

Back to regular scheduled programming with this Monday's episode of Facts With Dak! I'm coming in hot with a solo episode to chat about a few completely unrelated topics.

I share how I've been managing the transition from bulky winter wear to my lighter, more revealing summer wardrobe in the midst of a return of 'skinny tok' and 'heroin chic', celebrate an exciting milestone for the podcast and share a few small thoughts about the recent Canadian election. Plus, stick around to the end of the episode for a sneaky lil share about next episodes guest!

Intro & Outro Music: You Know

Artist: Jeff Kaale

This week, I am joined by my best friend Lindsey to explore multiple topics, celebrate 4/20 and get comfy recording with guests! Get cozy and join us for an hour of fun and laughter in this special long weekend episode.

*This episode features discussion of and off camera use of marijuana and is not intended for viewers or listeners under the age of 18. Please watch/listen responsibly and do not buy, use or sell illegal drugs.*

Intro & Outro Music: You Know

Artist: Jeff Kaale

Join me for a relaxed catch up session for this weeks episode! I dive into the irresistible charm of reality tv, the social judgement of tattoos and share a moment of personal growth that gets me a smidge emotional.

This episode may have been slightly delayed in release, but it isn't lacking in entertainment! Get cozy, grab a drink and chill out with me for the second episode of season two.

Intro & Outro Music: You Know

Musician: Jeff Kaale

We are back for a second season and it's coming in hot with brand new visuals! Join me for an honest discussion about my current mental state which *spoiler alert* has been less than ideal for the last few months. This season is all about deep dives and creating connection, so get comfy, grab your cozy drink and settle in for the new (and improved) season of Facts With Dak!

Intro & Outro Music: You Know

Musician: Jeff Kaale

This week's episode is the final episode of season one! Join me as I talk about my progress with new year goals, what I think of Valentines Day and a lil sneak peek at what I have in store for season two of Facts With Dak!

Thank you from the bottom of my heart for your support! Season Two will be even bigger and better than the first and I couldn't do it without you 💜

Intro & Outro Music: You Know

Musician: Jeff Kaale