In today's episode I am talking about how fad diets actually do more harm than good to your long term health and fitness success.  There are so many fad diets out there and we all fall for them, but they are not going to help you in the long run.  Tune in and learn the 5 things you can do to kick fad diets to the curb while losing the weight you want to lose and keeping it off.

In today's episode I am talking about how fad diets actually do more harm than good to your long term health and fitness success. There are so many fad diets out there and we all fall for them, but they are not going to help you in the long run. Tune in and learn the 5 things you can do to kick fad diets to the curb while losing the weight you want to lose and keeping it off.

In today's episode I am talking about how fad diets actually do more harm than good to your long term health and fitness success.&nbsp; There are so many fad diets out there and we all fall for them, but they are not going to help you in the long run.&nbsp; Tune in and learn the 5 things you can do to kick fad diets to the curb while losing the weight you want to lose and keeping it off.&nbsp;

Fad Diets Suck: How to lose weight without dieting

It's time to overcome your fear, self-doubt, perfectionism, and people pleasing for good. Goodbye Hangry is a podcast for women who desire confidence and crave a meaningful and fulfilled life. I’ll share with you stories, tips, strategies, and struggles not just from my experiences but also the experiences of other women who will be joining me on the show. So stop putting your life on hold and start living a life that is healthy, happy, and full one bite at a time.

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Fad Diets Suck: How to lose weight without dieting

Fad Diets Suck: How to lose weight without dieting