Many times we don't event realize the things we are doing that could be holding us back. Today I am joined by Daniela and Michael as we talk about self awareness, what their experiences have been and how we can all start becoming more aware in our life to help us lose weight, feel great, and reach our fitness goals. 

I am so excited to bring you this episode with my first official guest outside of The Fit Effect team. Dr. Lynn Deang is a Doctor of Physical Therapy and a great partner here in the Tampa area. We do several events together each year and I am so excited to have her here talking about how health & fitness positively affect out body and monthly cycles. 

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I love having coaches, they push you, guide you, and ultimately challenge you to become a better version of yourself that will help you reach your goals! There are certain qualities you need to look for in a coach. Today we are talking about what those are and why it's important! 

Today we are talking about being assertive. Do you struggle with being assertive toward what you want with your goals when it comes to the friends or family around you? Check it out! 

Today, I am joined by Michael and Daniela as we talk about the importance of setting boundaries. It can be a difficult subject, but definitely necessary in many areas of our lives. Check it out. Leave us a review and don't forget to subscribe. 

In this podcast episode I am joined by Daniela as we talk about the importance of self care, what it is, and how to make sure you are making time for it. Don't forget to subscribe.

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In this episode I am highlighting the 5 qualities you should be looking for in a great fitness coach or personal trainer. There are good and bad experiences in our stories. Check it out and don't forget to subscribe. 

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Join our private group: www.facebook.com/groups.thefiteffectmovement

In this podcast we are talking about control. There are many times in our lives we feel like we have no control, but really we have so much control if we know how to use it. Don't forget to subscribe! 

Thank you so much for listening. 

Find our private group at www.facebook.com/groups/thefiteffectmovement

Find us online at www.thefiteffect.com

In this episode of Goodbye Hangry, we are talking metabolism! What affects it and how can we improve it to help us in our fitness journey? Don't forget to subscribe! 

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We are back! After a few months away from podcasting we are going to be sharing shows a couple times per month that will help you in your fitness journey. Today I am joined by Daniela & Michael as we talk about creating consistency, something I struggle with and am happy to talk about how I am growing in that area. 

Let me know if this helps you and don't forget to subscribe and leave us a review. 

Connected with our women's only group at www.facebook.com/groups/thefiteffectmovement