Goodbye Hangry

Today I had my husband Michael back on the show with me to talk discipline. When it comes to creating discipline, Michael is the most disciplined person I know and I asked him to come on the show with no preparation to answer questions on what he does and how he has become so disciplined in his life. 

I know you are really going to enjoy this one and as always we had a lot of fun. 

Check it out! 

In today's episode I am joined by Morgan and Daniela as we talk about weight loss and what factors contribute to reaching out goals. 

I know you are going to like this episode as we get real about what it takes to reach our goals and how you can use this information to help propel you forward. 

In this episode I am joined by The Fit Effect COO, Morgan and my husband, Michael. 

We are talking about why myself and most all of us at times put things off. 

"I will do it tomorrow" or " I will start Monday" are things I say and hear clients say to me all the time, the problem is many times "later" or "tomorrow" never happen and we just put it off and put it off. 

This can be anything from our fitness goals, to our life dreams and everything in between. 

I want to help you turn later into now and reach the goals that you have for your life. Tune in today for tips and strategies to stopping putting it off and take action now. 

Today I am joined by a very special person to me, my husband Michael. I asked him to have this conversation with me because being a beginner is something that I struggle with and have had to work through in different areas of my life. 

During this journey I have discovered that many times we start long before we take our first "step". Today we talk about things like when is the true beginning, what we do when trying to conquer fear, and my biggest struggles with taking action. 

We also talk bout 3 vital tips that will help you overcome the fear of beginning and how you can apply them in your life. 

In today's episode I am talking about how fad diets actually do more harm than good to your long term health and fitness success. 

There are so many fad diets out there and we all fall for them, but they are not going to help you in the long run. 

Tune in and learn the 5 things you can do to kick fad diets to the curb while losing the weight you want to lose and keeping it off. 

In this episode, Morgan, Lindsay, and Audra discuss what their visions are, but that creating them into goals can be tough. Most people have a vision for their life and what they want it to look like, but aren't sure how to get there. 

It starts by breaking down the vision into bite size goals. Tune in today and learn how to create goals out of our vision. 

In this episode I am breaking down the topic of your life vision. I am talking about some of the science behind it, how to create one, and why following that vision is important. I give tips that have not only worked for me, but also with clients that I have worked with over the years. 

Support systems are an important part to success. This is what a support system is, what it is not, why they're important, and how to build one.

It's time to overcome your fear, self-doubt, perfectionism, and people pleasing for good. Goodbye Hangry is a podcast for women who desire confidence and crave a meaningful and fulfilled life. I’ll share with you stories, tips, strategies, and struggles not just from my experiences but also the experiences of other women who will be joining me on the show. So stop putting your life on hold and start living a life that is healthy, happy, and full one bite at a time.

Do you feel lost? Like something is missing from your life? After many years of trying to decipher this feeling, I finally discovered what was actually missing, and I bet it is the same thing that is missing for you.