In this episode I am joined by The Fit Effect COO, Morgan and my husband, Michael. 

We are talking about why myself and most all of us at times put things off. 

"I will do it tomorrow" or " I will start Monday" are things I say and hear clients say to me all the time, the problem is many times "later" or "tomorrow" never happen and we just put it off and put it off. 

This can be anything from our fitness goals, to our life dreams and everything in between. 

I want to help you turn later into now and reach the goals that you have for your life. Tune in today for tips and strategies to stopping putting it off and take action now.