In this podcast episode I am joined by Daniela as we talk about the importance of self care, what it is, and how to make sure you are making time for it. Don't forget to subscribe. Find us online: www.thefiteffect.com Join our private FB page: www.facebook.com/groups/thefiteffectmovement

In this podcast episode I am joined by Daniela as we talk about the importance of self care, what it is, and how to make sure you are making time for it. Don't forget to subscribe. Find us online: www.thefiteffect.com Join our private FB page: www.facebook.com/groups/thefiteffectmovement

In this podcast episode I am joined by Daniela as we talk about the importance of self care, what it is, and how to make sure you are making time for it. Don't forget to subscribe. Find us online: www.thefiteffect.com Join our private FB page: www.facebook.com/groups/thefiteffectmovement

What is Self Care and Why it's important

It's time to overcome your fear, self-doubt, perfectionism, and people pleasing for good. Goodbye Hangry is a podcast for women who desire confidence and crave a meaningful and fulfilled life. I’ll share with you stories, tips, strategies, and struggles not just from my experiences but also the experiences of other women who will be joining me on the show. So stop putting your life on hold and start living a life that is healthy, happy, and full one bite at a time.

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What is Self Care and Why it's important

What is Self Care and Why it's important