We are back! After a few months away from podcasting we are going to be sharing shows a couple times per month that will help you in your fitness journey. Today I am joined by Daniela & Michael as we talk about creating consistency, something I struggle with and am happy to talk about how I am growing in that area. 

Let me know if this helps you and don't forget to subscribe and leave us a review. 

Connected with our women's only group at www.facebook.com/groups/thefiteffectmovement