Being on a health journey has changed my life completely and I want to share some tips that could have saved me a lot of time and hassle in the beginning. I narrowed it down to exercise, nutrition and sleep and talked about each in great detail. One thing to keep in mind about all of these points is, you have to consider your own body, anatomy, culture, age and other personal factors into account when trying to come up with your healthy routines. Oh and more thing, please don’t compare your body to others as a factor of being healthy! Body shape has almost nothing to do with how healthy we are. Exercise more, be more active, build some muscles, lose some fat, eat healthy nourishing food and celebrate your body. You are doing amazing!

If you invest in yourself, people are going to see your value and try to match the energy and effort you put in yourself. This means the more investment they put down, the more likely they are to be invested and be around and they will like you even more! So if you are listening this episode, please stop playing cool when you are not cool with low effort from people! Start by investing in yourself, feeling grateful for who you are and see people desiring you even more! People notice how you treat yourself and if you treat yourself like the god/ goddess you are, they will not put anything less than that :) 

I didn't publish any episodes last week as I was experiencing a lot of stuck energy and I had to retreat and reserve my energy to come back again with higher energy levels and new lessons 🙂The topic of today’s episode is about feeling stuck in our lives and feeling like nothing is working out in our favor, it’s as if our lives are one roadblock after another! Trust me, I understand. But! I have some really effective tools for you through the end of the episode, to help you navigate these hard times 🙂And in case nobody else is telling you this, you are doing amazing and I am proud of you!

Are you tired of all the advice out there that sometimes contradicts each other? 

Should I settle down or should I have high standards? Should I lose weight or not? 

I think the answer boils down to understanding the balance you should bring in your life. But what is the balance? Well! We talk about it in this episode. To find a balance to be true ourselves while also levelling up. Hope you enjoy listening to this episode and find something you can take home 🙂

Have you watched the new Air movie? Well, you should! This episode focuses on a lesson I learnt from the movie. I always talk about our self worth, communicating our worth and believing in it but this movie gave me a new perspective and a new vocabulary to talk about this topic. I.e. to talk about being bold and being unapologetic about what matters to us. If you believe you are worth what you are asking for, that you deserve what you desire, there is no stopping you honey! Doesn’t matter if it’s in dating, if it’s in business, friendships, family, wealth, health, etc. Michael Jordan’s mom is who I am focusing on in this episode because she is the strong female character that communicates and demands her son’s worth from shoe companies in a way that is mind blowing in my view! I hope you listen to this episode that has a little bit of spoiler alert too! Enjoy and talk to you soon!!

There are moments in life that feel like magic, and the more in sync we are with the universe and higher power, the more of these moments we'll see. The simplest reason to explain this is to get to the power of mindset and self perspective. If you set your mind into believing good stuff is always coming your way and focusing on the little positive moments in your life and embrace yourself in the gratitude that comes with this fixed focus, you'll get to experience the magical moments more, called synchronicities! In this episode, I share a recent personal memory of how I got to experience it. If you felt called, please share this episode with a friend or a loved one so they can hear the message too! Hope you enjoy :)

This is all I have to say about practicing English as your second language! 
Most of my advice is based on my personal experience and the IELTS exam I took 3 years ago. Hope this helps you gradually improve your English skills.

In this episode we talk about standards in dating. We all have some standards and to some people, those standards might be so high and they will try to talk us out of having them. Some of these people really and deeply care for us and want to see us happy but not all have good intentions! Even those with good intentions might not know us completely and know what would work for us. My suggestion for all the friends in my community is to get feedback from people and reevaluate accordingly but not let them rule your thoughts entirely. Listen to that voice within you and believe in your worth and the value you can bring to your future partner.

Ever wanted to elevate your day by building a winner morning routine? My suggestion for you in this episode is to keep it simple and add activities in your morning that contribute to any of these 4 categories: nourishing your body, moving your body, mindfulness, connecting with nature and people. As long as you are hitting all these 4 goals daily, you are set for a beautiful day! One thing to keep in mind however is that your million dollars morning routine won't happen if you don't have a good night time routine. You have to set yourself up for success from the night before else it wouldn't result in lasting changes!

In this episode we talk about haters! Because as you know, we all have them! they're everywhere! They are sitting around, waiting for you to do something with your life so they can talk about it in order to feed their vacant existence. Can you guess why? right! Because their lives are empty and their identity revolves around spreading lies and hate towards others. They honestly have nothing better to do with their time! So instead of working on themselves, engaging in their own communities or just simply minding their own business, they decide to talk about you! Because deep down they are consuming your life and your content just like a fan! 
So instead of focusing on them, continue with shining as bright as you can to give them a great show, cause they are watching!