Fail Up with Adil Malik

Fail Up with Adil Malik

By Adil MalikEducationSelf-Improvement
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Fail Up with Adil Malik episodes

  • Episode #12: Fountain of Youth with Dr. Alex Samuel

    Dr. Alex Samuel, a board certified doctor of physical therapy, shares insights on physical endurance and its impact on quality of life and longevity. He discusses his journey from being an athlete to pursuing physical therapy and the importance of mobility and stretching in maintaining joint health. Dr. Samuel also explains the benefits of dry needling in accelerating the healing process and improving muscle function. He emphasizes the importance of cardiovascular health, particularly through marathon running, in increasing the efficiency of the heart and promoting longevity. His advice to his younger self is to embrace failure and take risks without fear of judgment.

    Timestamps:
    00:00 Introduction and Background of Dr. Alex Samuel
    08:08 The Importance of Mobility and Stretching
    17:18 The Benefits of Dry Needling
    28:17 The Significance of Cardiovascular Health and Marathon Running

    43 min
  • Episode #11: Toxic Ties to Transformation: Breaking the Cycle of Toxic Intimacy with Jessica Ripoli

    In this episode of the Fail Up Podcast, Adil Malik and his guest Jessica Ripoli discuss failing up in relationships. They explore the complexity of relationships and the impact they have on shaping individuals. 

    • Relationships are complex and have a profound impact on shaping individuals.
    • Toxic relationships can be difficult to leave, but recognizing red flags is crucial.
    • Having a strong support system of faith, family, and friends can provide strength and guidance.
    • Drawing from personal experiences and learning from past relationships can help in making healthier choices. Prayer, journaling, and spending time alone can aid in the healing process after leaving a toxic relationship.
    • Having a supportive friend can make a significant difference in overcoming a difficult breakup.
    • Building trust takes time, and it's important to have patience and understanding in the early stages of a new relationship.
    • Self-love and personal growth are essential before entering a new relationship.
    • It's crucial to choose oneself over a relationship and not expect someone to change if they haven't already shown the willingness to change for themselves.
    • Emotional intelligence is necessary for healthy relationships, and men should treat women with respect and honesty. Having a strong support system of friends can help in vetting potential partners and provide emotional support.
    • Trust, feeling safe, and emotional maturity are important qualities to look for in a partner.
    • Effective communication is key in building trust and resolving conflicts in a relationship.
    • Women should seek out male friends as examples of healthy relationships and not settle for less than what they deserve.
    • Cutting off toxic relationships is necessary for personal growth and finding a healthier future.
    • Having hope and doing the necessary work on oneself can lead to finding the right partner.


      • 00:00 Introduction: Adversity in Relationships

      02:13 The Transformation of Relationships

      05:47 Early Experiences and First Relationships

      08:46 The Impact of Absent Fathers11:23Entering a Toxic Relationship

      18:22Breaking Free: The Breaking Point

      22:13 Losing Yourself in a Toxic Relationship

      23:32 Recognizing Red Flags and Finding Strength

      25:39 The Role of Faith and Support

      26:15 The Healing Process and Self-Love

      27:30 The Role of Supportive Friends30:03Dealing with Emotional Baggage

      36:18 Trusting and Loving Oneself

      44:55 Setting Boundaries and Cutting Off Contact

      49:18 The Importance of Trust and Communication

      55:35 The Role of Friendships and Support Networks

      58:35 Emotional Safety and Handling Emotions

      01:03:42 Gender Dynamics and Emotional Maturity

      01:06:44 Prioritizing Personal Growth and Healing

      01:09:37 Cutting Off Toxic Relationships

      1 hr 11 min
    • Episode #10: 10 Commandments Every Man should live by
      On today’s short episode, I discuss the 10 rules to follow if you want to level up as a man and become more confident and capable. Books I would recommend: The Way of the Superior Man, Men are from Mars Women are from Venus, The 50 Laws of Power, The Millionaire Fast Lane, No More Mr. Nice Guy, The Masculine in Relationship
      16 min
    • Episode #9: Turning Passion Into Profit with Babak Davallou
      Today’s guest is Babak Davallou— a world-renowned professional dancer. Babak has traveled the globe, gracing stages with his incredible talent and unwavering passion for dance. He had to break free from family traditions and the conventional route of education and a nine-to-five job to follow his dream. Tune into to learn how his navigated his difficult and unconventional path. Follow his journey on Instagram @babakdavallou
      42 min
    • Episode # 8: 7 Pillars of Extremely Healthy People with Dr. Fernando Titus
      Meet Dr. Fernando Titus, a doctor of chiropractic practicing in Los Angeles, a former US Olympic bobsled team member, fitness enthusiast, and founder of Book of Titus. From the academic halls of Penn State to the bright lights of reality TV. Dr. Titus's story is a testament to failing up and thriving. Join us as we explore his insights and the principles behind how to operate at peak performance. Tune in for an episode brimming with inspiration and actionable wisdom! Follow Dr. Titus on Instagram _nandeezy and his website: FTness.co
      2 hr 7 min
    • Episode #7: The New American Dream, Real Estate Investing, Modern Masculinity with Eli Leskinen
      In this electrifying episode of "Fail Up," prepare to be astonished by the incredible journey of Eli Leskinen; a living testament to perseverance and faith. From his Ivy League days to a high-flying career in investment banking, he took a daring leap into real estate investing in Los Angeles—without a shred of experience. Now, at just 27, he's a successful entrepreneur with a story that will leave you inspired and amazed.
      1 hr 38 min
    • Episode #6: Against All Odds with Chris Hanley
      Today's guest is Chris Hanley, an extraordinary individual with a truly inspiring story. Chris owns a 7 figure solar company based out of New York. Chris’s journey is a testament to resilience and determination. He grew up with humble beginnings but has built a life full of incredible achievements. Chris is a military veteran who served with distinction for several years. He has been involved in numerous successful business ventures and currently runs a thriving solar company in New York. His wisdom on life, relationships, and business, and the numerous challenges he has overcome, offer invaluable lessons for all of us on how to fail forward and live a vibrant, fulfilling life.
      1 hr 20 min

    About Fail Up with Adil Malik

    From the publisher's feed

    Welcome to "Fail Up" the podcast where we dive into the inspiring journeys of like-minded individuals who understand that true confidence and success are forged through a series of failures. Join us…