Does therapy always work? On a societal level, therapy is often seen as a solution to life's challenges, but even attending in-person sessions can fall short if approached the wrong way. In this episode, I break down why therapy sometimes fails and how to make it work for you.

This episode covers:

- My personal experiences

- Misconceptions

- Why simply showing up isn’t enough—and what to do instead

- External Factors can Impact the Experience

- Life Updates

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