From cucumber grease to free refills and everything in between, this week, I'm rapid-firing through my favorite life hacks, productivity tips, and underrated psychology tricks that have actually helped me survive (and kind of thrive) in college and beyond. Some are weird, some are wise, and some you’ll want to use them ASAP!

This episode covers:

• My favorite dorm, and college lifestyle hacks
• The psychology of space and scheduling

• Game-Changers at home
• Human Nature (Read It + Work It)
• Life updates

SOCIALS

Instagram: ⁠⁠Maddie's Instagram⁠⁠ | ⁠⁠Fit for the Newbie Instagram⁠⁠

Business Inquiries: ⁠⁠[email protected]⁠

Does college love ever go as planned? What happens when you fall for someone who isn’t on the same page? In this episode, I dive into my love life, exploring the ups, downs, and lessons I learned along the way—plus some raw stories from the internet that hit close to home.

This episode covers:

• Real, raw stories of close-but-not-quite dating experiences
• What I’ve learned about love, standards, and knowing when to walk away
• The confusing world of hookup culture and why sometimes it’s not worth it
• Life Updates

SOCIALS

Instagram: ⁠⁠Maddie's Instagram⁠ ⁠| ⁠⁠Fit for the Newbie Instagram⁠⁠

Business Inquiries: ⁠⁠[email protected]

So, no one told you that you have to do it ALL? Yeah, me too...

In this episode, we’re diving deep into how to balance the four key areas- intellectual, social, human, and financial capital- and why building the right support system is crucial for success. Plus, how to avoid distractions, master instant gratification, and focus on what matters. From creating a dream team to learning the art of detachment, this episode is packed with tips to help you navigate life’s challenges and stay focused on your goals.

This episode covers:

- The Four Burners Theory

- The dangers of distractions and instant gratification

- How to focus on what truly matters (and ditch the rest)

- Solutions for self-care that actually work

- Life updates and reflections

SOCIALS

Instagram: ⁠⁠Maddie's Instagram⁠⁠ | ⁠⁠Fit for the Newbie Instagram⁠⁠

Business Inquiries: ⁠⁠[email protected]

Do you ever wonder about fitness anythings? How do you get out of a slump and stay motivated when things get tough? In this episode, I WILL motivate you to unlock your potential as I share my personal fitness journey too!

This episode covers:

- New fitness challenges I’m tackling

- My personal workout progress and struggles

- Red flags and green flags to look for in a gym routine (and fitness friends)

- Practical tips for staying motivated and crushing goals

- Life updates and fitness tips

SOCIALS Instagram: ⁠Maddie's Instagram⁠ | ⁠Fit for the Newbie Instagram⁠ Business Inquiries: ⁠[email protected]

Does therapy always work? On a societal level, therapy is often seen as a solution to life's challenges, but even attending in-person sessions can fall short if approached the wrong way. In this episode, I break down why therapy sometimes fails and how to make it work for you.

This episode covers:

- My personal experiences

- Misconceptions

- Why simply showing up isn’t enough—and what to do instead

- External Factors can Impact the Experience

- Life Updates

SOCIALS

Instagram: ⁠⁠Maddie's Instagram⁠⁠ | ⁠⁠Fit for the Newbie Instagram⁠⁠

Business Inquiries: ⁠⁠[email protected]

Mark your calendars for next Monday, as I’m shifting my posting schedule to every other week! You won't want to miss this deep dive into the world of therapy.

This episode will cover:

- Debunking therapy misconceptions

- How to utilize therapy the right way to grow

- How therapy can reshape your mental health

- My 4 studying to be a therapist

Thanks for your patience!!

SUPPORT: Move For Hunger: ⁠⁠https://donate.moveforhunger.org/fundraiser/5967513⁠⁠

SOCIALS Instagram: ⁠⁠Maddie's Instagram⁠⁠ | ⁠⁠Fit for the Newbie Instagram⁠⁠

Business Inquiries: ⁠⁠[email protected]⁠⁠"

Getting thrown into the workforce was one of the most chaotic, exhausting, and insightful times of my life. In this episode, I dive into tips and tricks on budgeting and getting transparent on how I earn and lose money. I hope this gives you peace of mind as much as I have after learning these lessons.

This episode covers:

-Life Updates

-How to: Financial Awareness

-Saving (the right way)

-A beginner guide to investing

-Getting jobs

SUPPORT: Move For Hunger: ⁠https://donate.moveforhunger.org/fundraiser/5967513⁠

SOCIALS

Instagram: ⁠Maddie's Instagram⁠ | ⁠Fit for the Newbie Instagram⁠

Business Inquiries: ⁠[email protected]⁠

This episode, we dive into a fun and insightful chat inspired by screenshots I’ve saved from Instagram, TikTok, and Pinterest! From tips on health and habits to gems about relationships, we’ll explore how these little digital sticky notes can serve as reminders of what matters most. Tune in to hear how these saved snippets can spark reflection, motivation, and inspiration in your everyday life!

This episode covers:

- New for me this week

- Constructive Criticism

- Protein + Fitness

- Habit Building

- Relationship Skills

- Life Updates

SUPPORT MY FUNDRAISER

⁠https://donate.moveforhunger.org/fundraiser/5967513⁠

SOCIALS

Instagram: ⁠⁠Maddie's Instagram⁠⁠ | ⁠⁠Fit for the Newbie Instagram⁠ ⁠Business Inquiries: ⁠⁠[email protected]⁠

Do roommates make or break the college experience? How do you find the right one—or survive when things go south? In this episode, I dive into the art (and science) of choosing a college roommate, sharing my personal experiences and a few wild stories from the internet.

This episode covers:

- New for me this week

- My roommate experiences

- Red flags and green flags to look for in a potential roommate (and in college friends)

- Three CRAZY roommate stories I found online

- Practical tips for navigating roommate drama

- Life Updates

SOCIALS Instagram: ⁠Maddie's Instagram⁠ | ⁠Fit for the Newbie Instagram⁠

Business Inquiries: ⁠[email protected]

Do our emotions really control us? How does someone survive prison? In this episode, I discuss the intersection between these questions and how to conquer each day with a reframed mindset.

This episode covers:

- New for me this week

- Stoicism (an Ancient Greek + Roman Philosophy centering around accepting the world as it is)

- IMDb's top-rated movie EVER, dissected under a stoic lens

- Life updates

SOCIALS

Instagram: Maddie's Instagram | Fit for the Newbie Instagram

Business Inquiries: ⁠[email protected]