Do you ever wonder about fitness anythings? How do you get out of a slump and stay motivated when things get tough? In this episode, I WILL motivate you to unlock your potential as I share my personal fitness journey too!

This episode covers:

- New fitness challenges I’m tackling

- My personal workout progress and struggles

- Red flags and green flags to look for in a gym routine (and fitness friends)

- Practical tips for staying motivated and crushing goals

- Life updates and fitness tips

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