We all know the recommendations about journaling, do it. But is it really right for you? I want to encourage you to think through that answer rather than forcing yourself to do something.

We all start somewhere. A lot of quotes you’ll see or direction from coaches tell you not to look back because you aren’t going there. I’m looking back at where I came from because it has determined how I’ve gotten to where I am today. Looking back shows you how far you’ve truly come.

I know you hear a lot about me time from life coaches and influencers all of the time, but hear me out. I thought I was doing me time right, until I realized that the me time that is typically recommended by others, isn’t all that I needed.

Change is inevitable, whether we embrace it is not. I am choosing to change and evolve and it means that I might be changing away from people that I’ve been close with. Sometimes this change is exactly what we need to move to the next level.

You’ve got to find balance in all that you do! Ha, balance is a myth that somebody came up with. Balance is not something I think any of us should be striving for.

Why is life so difficult? Why can’t we just get a break? There are things about life that we cannot help, but there are so many that we can. I’ll tell you how I am working to overcome my mindset about the difficulties in life.

Mental health encompasses everything about our life and we must protect it.