OYYYYY!! Am I right or am I right?

The journey of health and wellness is an interesting one to say the least. This journey comes PACKED with all the emotions one can feel: Motivated AF, Tired, Determined, Exhausted, Hopeful, Frustrated, Excited, Defeated...I mean the back and forth should be a HIIT exercise alone...

again, am I right or am I right?

Let me take you on my roller coaster ride of physical health. Growing up I was naturally thin and athletic. I never had any issues or any thoughts about my weight at all...fast forward to inevitable aging and three babies who acted like their womb, aka my tummy, was their taj mahal and they needed all the room in the world stretching my beautiful elastic skin to the max and then just left it. UGH!

It was after my second child that I realized I never had any type of relationship with my body or my body image, externally, and I quickly found that my first relationship that came to be was one of disgust and hate. I cried alllllll the time over my new "body" and worked tirelessly to "snap back" in the worst of ways.

The journey of finding self love and true acceptance of who I am today, while also showing gratefulness for who I was yesterday (and leaving it there) has been so crazy and liberating at the same time. I am still working on my hard days, but I have also never loved myself more.

Turning a relationship around one step at a time can be tough, but it takes a shift. Tiny little shifts in your mind. Much like the physical exercise, mental shifts, is a practice. It takes discipline, consistency, awareness and a whole lot of grace and patience.

If you are struggling with your physical health specifically on the outside, let me in and let me share with you how you can start to truly love the crap out of yourself no matter where you are on your health journey. I will teach you how to look AMAZING and GLOW every single day- no matter what.

All my love,

Megan

Show notes: Link to episode on my Story

Ashes To Grace: My Story