Break ups are some of the more difficult emotionally challenging events in our lives. Very few will never go through a break up. For the rest of us, the information in this episode will provide you with some tips that will hopefully help you through your break up and to come out stronger and better on the other side.

www.fallandrise.us/

Your physical state sets the tone for all other things in your life. When your sick, do you feel productive and motivated? Probably not. When you're healthy, you feel better. Obviously. So eating right, being active, and taking care of your body helps keep your body in its optimal wellness and in turn helps other aspects of your life. In this episode We'll discuss why it's important, the benefits from and tips for improving your physical health.

This episode is all about meditation! The benefits, the reasons, and the how to. It is not a complete guide and there is more to it than what is discussed here, but allow this to open the door for you. Meditation is a great tool to have and with consistent practice, you will see amazing results!

Why do we have fear? Where does it come from? Is your fear holding you back? Can you stop being afraid? The answer to some of these questions is simple, and some a bit more complicated. In this episode I'll answer all of them and more. We're going to talk about how to overcome you fears and why that's important.

Not all habits are created equally. Some are good, some are bad, and some are just kind of...there. In order to improve your life you must elminated bad habits and replace them with good habits. The other ones can stay I guess. Learn how to create and break habits in this episode.

Owning your mistakes and taking responsibility for your choices will allow you to change your life's trajectery. You are here because of the choices you've made. You will get to where you're going because of the ones you will make.

Taking control of your finances and better understanding money management will create less stress and more freedom for your life. In this episode we'll discuss a few different ways to tackle your finances and go over some basic principles for creating a safety net and what to do with debts.

To leave your feedback or to tell us what you'd like to hear about in future episodes, please visit the link below.

Don't forget to shop great deals on the Fall and Rise website for all your motivational needs.

https://fallandrise.us/pages/podcast-failure-isnt-fatal

In this episode I'll teach you some tips to better be present in your life and enjoy each moment.

https://fallandrise.us/pages/podcast-failure-isnt-fatal

If you try to take a big bite, odds are you will choke. Break it down into smaller pieces and you can eat the entire elephant.