On this episode, we host Banadda John Paul, a long-time friend of ours who has been out of the country for a while and recently returned because he missed us. We sat down for a quick chat and he filled us in on what he has been up to. intro (00:00), same old ug, same old Banz (01:55), rugby in Canada (13:38), sacrifice (15:02), surviving abroad (19:45), white women (26:10), covid in Canada (31:20), staying or leaving (37:33), meeting Ugandans abroad (41:27), missing home (45:31), Serena's retirement and black sports (50:25), satisfactory sex (56:13), wokeness (01:00:20), clans and religion (01:06:26)