Not content with being an entrepreneur, today’s guest is also a one of the best at understanding the unique and dynamic relationship between your physical and your mental health. She specializes in personalized medicine based on the distinctive cases of each of her patients.

Being an entrepreneur makes you feel entitled to end up “snacking” as time permits and it’s advisable to check in your health regularly. Dr. Fairoz explains some of the root causes to each of her patients’ symptoms and provides a great deal of advice when it comes to good nutrition and the positive effect it can have on your day to day life.

On today’s episode, Dr. Fairoz briefs us on the different kinds of diets that can help change your life based on a person’s routine and preference. She reveals which healthy food and snack to grab to improve your gut health and also the healthy routine most entrepreneurs should follow. And lastly, she shares why sleep is so important and the ideal amount of sleep you should be getting.