Fairweather's and Friends

This episode is about all things sleep! Why we need it, how to improve it, and so much more 💤

https://rowlandearthing.co.uk

Grounding sheet

https://bioptimizers.co.uk/product/magnesium-breakthrough

Magnesium

https://www.zinzino.com/shop/site/GB/en-GB/products/shop/restore-supplements/300800/

Viva

We hope you enjoy!

This week is all things endo & adeno. As we have both suffered with endometriosis we give a real advice that has actually worked for us. The advice we give is all things we have tried & tested.

Castor oil pack link - https://collabs.shop/b7vgwo

Beef organ supplements - https://amzn.to/3XKwEd2

Magnesium - https://bioptimizers.co.uk/product/magnesium-breakthrough

A one off period coaching call with Beth for personalised help - https://calendly.com/bethlfairweather/fertility-coaching-session-clone

Thankyou for listening ❤️

This weeks episode is slightly different, all about our experiences of being self employed and building a business. Especially working in the holistic world - we hope you enjoy! X

This weeks episode we talk about sex! But in the context of women’s hormones & stages of life 🩷

We discuss sex and:

-Being on the pill

-Fertility

-Pregnancy

-Postpartum

-Menopause

Here are the links:

https://www.instagram.com/dubaifemalehealthliverpool?igsh=MWdwMHp6NmVwdDFwaQ== - Pelvic Floor Chair

https://www.instagram.com/undieversal?igsh=MW8zZTc3NW4zZnJwdg== - Leak Proof Underwear

Hope you enjoy! ✨

On this episode we talk about being tired! How your hormones can impact your energy levels, how sleep hygiene is so important, and so much more.

We hope you enjoy listening x

In this episode we talk about all things pregnancy. Below are all the links I mentioned in the episode. We hope you enjoy!

https://www.amazon.co.uk/dp/1905177402/ref=cm_sw_r_as_gl_api_gl_i_S14FPNSK9B47M6RG6FKG?linkCode=ml2&tag=fairweather05-21 - The Womanly Art of Breastfeeding Book

https://www.instagram.com/themidwivescauldron?igsh=dnRpcGtiNnZpaGY2

https://www.instagram.com/theliverpooldoula_?igsh=ZWxjazFyNWtsNDV1

https://www.instagram.com/popthatmumma?igsh=bjZvamloc3YwMXFo

https://www.zita-maria.com

On this episode we discuss all things periods, what they should look like/pain/flow etc.

Please get in touch with any questions, or if you would like further help!

Beth's Instagram - Fairweatherwellbeing

Jackie's Instagram - Jackiefairweather27

Our website - www.fairweatherwellbeing.co.uk

Thankyou so much for listening x

Welcome to our first episode of Fairweather & Friends! In this episode we discuss our paths in life that lead to us to be the practitioners we are today.

https://www.amazon.co.uk/Body-Keeps-Score-Transformation-Healing/dp/B07S7D4PR3/ref=sr_1_2?crid=26GHS85MRY7MQ&dib=eyJ2IjoiMSJ9.cF0GmEdpjzfGMvGKpYbn-QCnTZVhkXxnf2FYGXZ5QzlmDEmgTEmLZ9WO4DHqvoljz3gACYAZ2XrCr_bHaQXMUUpNIdOIPk7aw8AlhU1QgLPt59hqyWObpkEiKr3tX0qHpYyIon2l6OUUIGl3ovpIDswErxpFn70tFNbivDGZv1EFKMLqFueFNeJ-ibT1GbqSat8cpVIli07D9E3e791Qo3J71aRfO526mkXUV16WChk.l0ybYByU_NbHshP8FC2eUhy4rW1XgWFm7kgR-IbyurY&dib_tag=se&keywords=the+body+keeps+the+score+book&qid=1718829600&sprefix=the%2Caps%2C101&sr=8-2 - The Body Keeps The Score Book

https://fairweatherwellbeing.co.uk - Our Website

https://www.instagram.com/jackiefairweather27?igsh=bXludXZ6NThiMWRq - Jackie Instagram

https://www.instagram.com/fairweatherwellbeing?igsh=M2twdm53c2E0dmwx - Beth Instagram

Thankyou for listening x