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In this episode I want to explore the concept of rule of thirds, in an effort to help you manage the expectations you place on yourself. When practicing this concept, you will find it easier to deal with and process bad moments. Should you find that the rule of thirds is not your experience, and you experience more bad moments than good ones, then I would encourage you to seek support.
On this episode I explore the concept of pausing goals and delve into the principle of self improvement 1% at a time. This episode speaks to all those who have had to prioritise life over goals and hopefully encourage to gain a different perspective on having to pause on your goals.
On this episode I want to delve into the topic of ethical consumption. This episode is relevant in this period of seasons of retail where sales go over the roof, like black friday, cyber monday and all of the periods that drive consumers to brands. As you are on a journey of becoming self aware, it is good to understand yourself as a consumer and consider being ethical in your approach to consumption. Over consumption, or the lack of it, can lead people to debt, depression. The ability and level of our consumption in this capitalistic world is often linked to our ideas around success and wealth. When you are a self aware person, you have the ability to detach your ideas of self worth and success away from your level or ability of consumption. So stay tuned to hear more on this.
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