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Music from #Uppbeat
Episode Transcripts available at: https://drive.google.com/drive/folders/1x9nvLIKg9L37of-ENbuRr4ytdGdGhGPd?usp=drive_link
SOURCES:
Assar, Neha. “Neha Assar Explains Mehndi and Henna | South Asian Weddings.” YouTube, YouTube, 27 May 2020, www.youtube.com/watch?v=qra-14dpsTk.
Bednar, David A. “‘be Still, and Know That I Am God.’” Homepage - The Church of Jesus Christ of Latter-Day Saints, 6 Apr. 2024, www.churchofjesuschrist.org/study/general-conference/2024/04/21bednar?lang=eng#title2.
BibleProject. “Why Oil Is Poured on People and Places in the Bible.” YouTube, YouTube, 22 May 2023, www.youtube.com/watch?v=-uPNMO-YA5E&list=WL&index=3.
Fairy Fox Design. “Your First HENNA - Tutorial for Beginners.” YouTube, YouTube, 1 May 2020, www.youtube.com/watch?v=Bv_eXYJ9Jeo&list=WL&index=5.
HennabySienna. “Henna in the Ancient World.” Henna in the Ancient World - Henna by Sienna, hennabysienna.com/henna-in-the-ancient-world.html. Accessed 11 Oct. 2026.
Isfahani, Shahzada. “Henna Ancient Beauty | The History and Use of Henna - Royal University of the Midrealm - RUM.” YouTube, YouTube, 22 Jan. 2021, www.youtube.com/watch?v=hF5SPeSizcY&list=WL&index=1.
Mendalia, Kenan. “The Art and History of Henna Workshop - 7/27/2021 - Plano Public Library.” YouTube, YouTube, 27 July 2021, www.youtube.com/watch?v=Bv_eXYJ9Jeo&list=WL&index=4&t=7s.
Reeves, Linda S. “The Lord Has Not Forgotten You.” Homepage - The Church of Jesus Christ of Latter-Day Saints, 2 Oct. 2012, www.churchofjesuschrist.org/study/general-conference/2012/10/the-lord-has-not-forgotten-you?lang=eng#title1.
Music from #Uppbeat
Episode Transcripts available at: https://drive.google.com/drive/folders/1x9nvLIKg9L37of-ENbuRr4ytdGdGhGPd?usp=drive_link
SOURCES:
Cinema Therapy. “Therapist Reacts to HERCULES.” YouTube, YouTube, 4 Oct. 2024,
www.youtube.com/watch?v=56jSMxXjlNk.
Hercules. Directed by Ron Clements and John Musker, performances by James Woods,
Susan Egan, Tate Donovan, Roger Bart, Danny DeVito, Rip Torn, Disney, 1997.
Uchtdorf, Dieter F. “You Can Do It Now!” Homepage - The Church of Jesus Christ of Latter-
Day Saints, 2 Oct. 2013, www.churchofjesuschrist.org/study/general-
conference/2013/10/you-can-do-it-now?lang=eng.
Thank you!
Music from #Uppbeat
Episode Transcripts available at: https://drive.google.com/drive/folders/1x9nvLIKg9L37of-ENbuRr4ytdGdGhGPd?usp=drive_link
SOURCES:
Aldaz, Silvia, and Luis M Escudero. “Imaginal Discs.” Current Biology, 25 May 2010, www.cell.com/current-biology/fulltext/S0960-9822(10)00291-5.
Blackman, Stuart. “Are There Any Nocturnal Butterflies?” Discover Wildlife, 3 Apr. 2024, www.discoverwildlife.com/animal-facts/insects-invertebrates/nocturnalbutterflies.
Culin, Joseph. “Lepidoptera - Metamorphosis, Wings, Pollination | Britannica.” Britannica, www.britannica.com/animal/lepidopteran/Natural-history. Accessed 29 Aug. 2026.
Dubridge, Travis. “How to Tell Moth and Butterfly Caterpillars Apart!” YouTube, YouTube, 1 July 2026, www.youtube.com/shorts/yCLs1qyEMCM.
EpicWildlife. “21 Most Incredible Moth Species.” YouTube, YouTube, 23 May 2020, www.youtube.com/watch?v=YaI1zE3AOXo&t=4s.
“Frenulum.” Frenulum - Entomologists’ Glossary - Amateur Entomologists’ Society (AES), www.amentsoc.org/insects/glossary/terms/frenulum/. Accessed 29 Aug. 2026.
Griffin, Tyler J. “How Do We ‘Judge Righteous Judgment’?” Homepage - The Church of Jesus Christ of Latter-Day Saints, 1 Feb. 2019, www.churchofjesuschrist.org/study/ensign/2019/02/how-do-we-judge-righteousjudgment?lang=eng.
Holland, Jeffrey R. “Songs Sung and Unsung.” Homepage - The Church of Jesus Christ of Latter-Day Saints, 1 Apr. 2017, www.churchofjesuschrist.org/study/generalconference/2017/04/songs-sung-and-unsung?lang=eng.
Loret. “A Dozen Diurnal Moths.” Tales of a Central Florida Wildlife Garden, 7 Mar. 2017, floridawildlifegardentails.wordpress.com/2017/03/07/a-dozen-diurnal-moths/.
Renlund, Dale G. “The Powerful, Virtuous Cycle of the Doctrine of Christ.” Homepage - The Church of Jesus Christ of Latter-Day Saints, 7 Apr. 2024, www.churchofjesuschrist.org/study/generalconference/2024/04/43renlund?lang=eng.
Yee, Kristin M. “The Blessing of Covenant Rest.” Homepage - The Church of Jesus Christ of Latter-Day Saints, 1 Feb. 2025, www.churchofjesuschrist.org/study/liahona/2025/02/08-covenant-rest?lang=eng.
BONUS QUOTE: In a general conference address in April 1972, Elder Ezra Taft Benson stated: “God, the Father of us all, uses the men [and women] of the earth, especially good [people], to accomplish his purposes. It has been true in the past, it is true today, it will be true in the future.” Elder Benson then quoted the following from Elder Orson F. Whitney in a 1928 general conference: “Perhaps the Lord needs such [persons] on the outside of His Church to help it along. They are among its auxiliaries, and can do more good for the cause where the Lord has placed them, than anywhere else. . . . Some are drawn into the fold and receive a testimony of the truth; while others remain unconverted. . . the beauties and glories of the gospel being veiled temporarily from their view, for a wise purpose. The Lord will open their eyes in His own due time.” Now note this particularly poignant message: “God is using more than one people for the accomplishment of His great and marvelous work. The Latter-day Saints cannot do it all. It is too vast, too arduous for any one people.”
SOURCE FOR BONUS QUOTE: Benson, Ezra Taft. “Civic Standards for the Faithful Saints.” Homepage - The Church of Jesus Christ of Latter-Day Saints, 2 Apr. 1972, www.churchofjesuschrist.org/study/general-conference/1972/04/civic-standardsfor-the-faithful-saints?lang=eng.
Music from #Uppbeat
Episode Transcripts available at: https://drive.google.com/drive/folders/1x9nvLIKg9L37of-ENbuRr4ytdGdGhGPd?usp=drive_link
SOURCES:
@HolyLandSite. “𝗛𝗼𝘄 𝗔𝗻𝗰𝗶𝗲𝗻𝘁 𝗢𝗹𝗶𝘃𝗲 𝗢𝗶𝗹 𝗪𝗮𝘀 𝗠𝗮𝗱𝗲 .” YouTube, YouTube, 14 Apr. 2025, www.youtube.com/shorts/DLEqthhon94.
Bateel. “The Historical Symbolism and Significance of Dates.” Official Bateel Blog, bateel.com/blog/bateel-gourmet/the-historical-symbolism-and-significance-of-dates/. Accessed 12 Aug. 2026.
BibleHub. “Topical Bible: The Palm-Tree: The Fruit of, Called Dates.” Topical Bible: The Palm-Tree: The Fruit of, Called Dates, biblehub.com/topical/ttt/t/the_palm-tree--the_fruit_of,_called_dates.htm. Accessed 12 Aug. 2026.
Deep Made Simple. “The Fruit of the Spirit: Why Paul Wrote ‘Fruit’ and Not ‘Fruits’ (It Changes Everything).” YouTube, YouTube, 30 Apr. 2026, www.youtube.com/watch?v=9crWxiToaTY&list=WL&index=6.
“Every Fruit Mentioned in the Bible & Its Meaning: Tithely.” RSS, Tithely, 11 Sept. 2025, get.tithe.ly/blog/every-fruit-mentioned-in-the-bible-their-meaning.
GotQuestions.org. “What Is the Significance of the Olive Tree in the Bible?” GotQuestions.Org, 25 Apr. 2019, www.gotquestions.org/olive-tree-Bible.html.
GotQuestions.org. “Why Did Jesus Curse the Fig Tree?” GotQuestions.Org, 5 Feb. 2007, www.gotquestions.org/curse-fig-tree.html.
Matthiasson, Steve. “Winter Pruning: The Devil Is in the Details.” GuildSomm International, 1 Mar. 2012,
www.guildsomm.com/public_content/features/articles/b/a_year_in_the_vineyard/posts/winter-pruning-the-devil-is-in-the-details.
Wauters, Laural Virtues. “Date Palm – Renewal.” Tree Spirit Wisdom, 11 Mar. 2026, treespiritwisdom.com/tree-spirit-wisdom/xix-date-palm-sun/.
SCRIPTURES USED:
Proverbs 25:11
Haggai 2:19
Deuteronomy 8:7-8
Matthew 7:16-20
1 Nephi 8:10-12
Ephesians 5:9
1 Corinthians 13:7
1 Nephi 8:11
Music from #Uppbeat
Episode Transcripts available at: https://drive.google.com/drive/folders/1x9nvLIKg9L37of-ENbuRr4ytdGdGhGPd?usp=drive_link
SOURCES:
Edwards, David A. “The Gospel and Your Personality.” New Era Magazine, Aug. 2015, www.churchofjesuschrist.org/study/new-era/2015/08/the-gospel-and-your-personality?lang=eng.
Uchtdorf, Dieter F. “You Can Do It Now!” General Conference, Oct. 2013, www.churchofjesuschrist.org/study/general-conference/2013/10/you-can-do-it-now?lang=eng.
Gong, Gerrit W. “Room in the Inn.” General Conference, Apr. 2021, www.churchofjesuschrist.org/study/general-conference/2021/04/16gong?lang=eng.
Dalton, Elaine S. “Believe!” General Conference, Apr. 2004, www.churchofjesuschrist.org/study/general-conference/2004/04/believe?lang=eng.
Johnson, Paul V. “More than Conquerors through Him That Loved Us.” General Conference, Apr. 2011, www.churchofjesuschrist.org/study/general-conference/2011/04/more-than-conquerors-through-him-that-loved-us?lang=eng.
SCRIPTURES:
Helaman 14:31
Ether 12:27
HONORABLE MENTIONS (NOT QUOTED BUT WANTED TO INCLUDE)
Uchtdorf, Dieter F. “Pride and the Priesthood.” General Conference, Oct. 2010, www.churchofjesuschrist.org/study/general-conference/2010/10/pride-and-the-priesthood?lang=eng.
Johnson, Camille N. “Invite Christ to Author Your Story.” General Conference, Oct. 2021, www.churchofjesuschrist.org/study/general-conference/2021/10/42johnson?lang=eng.
Music from #Uppbeat
Episode Transcripts available at: https://drive.google.com/drive/folders/1x9nvLIKg9L37of-ENbuRr4ytdGdGhGPd?usp=drive_link
SOURCES:
Capatides, Christina. “The Shear Bravery of Chris the Runaway Sheep.” CBS News, CBS Interactive, 8 Jan. 2019, www.cbsnews.com/pictures/the-shear-bravery-of-chris-the-runaway-sheep/4/.
Fact Frenzy. “10 Fascinating Facts About Doves.” YouTube, 30 Dec. 2024, youtu.be/u2pqDzTOhho?si=y7jHk8-uUJQrFBuq.
Gallahair, Angela. “Symbolism of Fish in Spirituality and Culture #fishsymbolism #spiritanimal.” YouTube, YouTube, 27 July 2025, www.youtube.com/shorts/DntOgEQQmso.
Galvin, Linda. “Christ the King – Shepherd Not Goatherd.” Boruachelohim, 22 Nov. 2020, boruachelohim.com/2020/11/22/christ-the-king-shepherd-not-goatherd/.
Heitzig, Skip. “The Theology of a Donkey - Matthew 21:1-9 .” YouTube, YouTube, 26 Dec. 2023, www.youtube.com/watch?v=zjKEZGb7ZvU.
Morton, Mary Caperton. “Internal Compass Guides Salmon’s Incredible Journey.” Eos, 19 July 2022, eos.org/articles/internal-compass-guides-salmons-incredible-journey.
Page0727. “The Majestic Purpose of the Donkey.” Giving God The Glory, 26 Mar. 2021, givinghimtheglory.com/2021/03/26/the-majestic-purpose-of-the-donkey/.
Rowan, Andrew. “The Donkey: An Unsung Hero of Human Civilization.” WellBeing International, Inc., 28 Jan. 2025, wellbeingintl.org/the-donkey-an-unsung-hero-of-human-civilization/.
Sousa, Ana Alexandra Alves de. “Ancient Greek Perceptions of Doves: The Classical Quarterly.” Cambridge Core, Cambridge University Press, 3 Dec. 2025, www.cambridge.org/core/journals/classical-quarterly/article/ancient-greek-perceptions-of-doves/4CB5D98AFD62432FB5FAD3FCFD726030.
Stevenson, Gary E. “Blessed Are the Peacemakers.” Homepage - The Church of Jesus Christ of Latter-Day Saints, 4 Oct. 2025, www.churchofjesuschrist.org/study/general-conference/2025/10/12stevenson?lang=eng.
Tearle, Dr. Oliver. “The Curious Symbolism of Doves in Literature and Myth.” Interesting Literature, 9 Apr. 2025, interestingliterature.com/2021/05/doves-symbolism-in-literature-and-myth-meaning-analysis/.
“Topical Bible: Symbolism of Fish.” Bible Hub, biblehub.com/topical/s/symbolism_of_fish.htm. Accessed 5 June 2026.
Turner, Bob. “Pacific Salmon and Their Circle of Life.” YouTube, YouTube, 15 Apr. 2021, www.youtube.com/watch?v=PHKsXQrl41c.
SCRIPTURE REFERENCES:
Isaiah 38:14
Psalm 55:6
Song of Solomon 1:15, 2:14, 5:12
Genesis 8:11
Luke 2:24
Matthew 3:16
Matthew 10:16
Matthew 5:9
Matthew 17:27
Jonah 1:17
Jonah 2:7-10
Matthew 13:47
Matthew 14:19-20
John 21:11
Matthew 4:19
Matthew 21:5
Zechariah 9:9
Numbers 22:21-33
Matthew 25:31-33
Leviticus 16
Matthew 11:28
Music from #Uppbeat
Episode Transcripts available at: https://drive.google.com/drive/folders/1x9nvLIKg9L37of-ENbuRr4ytdGdGhGPd?usp=drive_link
SOURCES:
Brooks, Matthew. “115 Names and Titles of Jesus Christ.” Homepage - The Church of Jesus Christ of Latter-Day Saints, 1 Dec. 2023, www.churchofjesuschrist.org/study/liahona/2023/12/digital-only/115-names-and-titles-of-jesus-christ?lang=eng.
Call, Cherie. “Names .” Invubu.Com, www.invubu.com/music/show/song/Cherie-Call/Names.html. Accessed 9 May 2026.
Renlund, Dale G. “Taking on the Name of Jesus Christ.” Homepage - The Church of Jesus Christ of Latter-Day Saints, 5 Oct. 2025, www.churchofjesuschrist.org/study/general-conference/2025/10/55renlund?lang=eng.
Staff, Record. “The Ten: Bible Characters Who Received New Names.” Adventist Record, 4 Oct. 2022, record.adventistchurch.com/2022/10/04/the-ten-bible-characters-who-received-new-names/.
Shakespeare, William. “Romeo and Juliet.” The Complete Works of William Shakespeare, edited by Michael A. Cramer, Canterbury Classics, 2014, pp. 269-305
The First Presidency and Council of the Twelve Apostles of The Church of Jesus Christ of Latter-day Saints. “The Family Proclamation.” The Family Proclamation, 23 Sept. 1995, www.churchofjesuschrist.org/study/scriptures/the-family-a-proclamation-to-the-world/the-family-a-proclamation-to-the-world?lang=eng.
SCRIPTURE REFERENCES:
Mosiah 5: 8-
9
Music from #Uppbeat
Episode Transcripts available at: https://drive.google.com/drive/folders/1x9nvLIKg9L37of-ENbuRr4ytdGdGhGPd?usp=drive_link
SOURCES:
Callister, Tad R. “The Atonement of Jesus Christ.” Homepage - The Church of Jesus Christ of
Latter-Day Saints, 1 Apr. 2019, www.churchofjesuschrist.org/study/general-
conference/2019/04/45callister?lang=eng.
“Compassion Definition & Meaning.” Merriam-Webster, Merriam-Webster, www.merriam-
webster.com/dictionary/compassion. Accessed 26 Apr. 2026.
GotQuestions.org. “What Was the Significance of Jesus Washing the Feet of the Disciples?”
GotQuestions.Org, 4 May 2011, www.gotquestions.org/Jesus-washing-feet.html.
SCRIPTURE REFERENCES
Alma 37:6-7
Matthew 25:40
Music from #Uppbeat
Episode Transcripts available at: https://drive.google.com/drive/folders/1x9nvLIKg9L37of-ENbuRr4ytdGdGhGPd?usp=drive_link
SOURCES:
Brown, Kevin G. “The Eternal Gift of Testimony.” Homepage - The Church of Jesus Christ of
Latter-Day Saints, 4 Oct. 2025, www.churchofjesuschrist.org/study/general-
conference/2025/10/24brown?lang=eng.
“Consecration.” Homepage - The Church of Jesus Christ of Latter-Day Saints, 1 Jan. 2023,
www.churchofjesuschrist.org/study/manual/gospel-topics/consecration?lang=eng.
“Frequency Illusion.” Psychology Today, Sussex Publishers,
www.psychologytoday.com/us/basics/frequency-illusion. Accessed 13 Apr. 2026.
Randall, T. Ruth. “Meditation: The 15-Minute-a-Day Habit to Increasing Spirituality.”
Homepage - The Church of Jesus Christ of Latter-Day Saints, 1 Sept. 2018,
www.churchofjesuschrist.org/study/liahona/2018/09/afs-eng-local-pages/local-news-
003?lang=eng.
ReligionforBreakfast. “What Is Ritual?” YouTube, YouTube, 5 July 2016,
www.youtube.com/watch?v=F_URgZf01hU&list=WL&index=2.
“Rule of Three (Wicca).” Wikipedia, Wikimedia Foundation, 5 Dec. 2025,
en.wikipedia.org/wiki/Rule_of_Three_(Wicca).
Spells8. “Spellcasting Basics: Starting Witchcraft? How to Cast Spells & Manifest Good
Things - Wicca Tips.” YouTube, YouTube, 4 Mar. 2021,
www.youtube.com/watch?v=Vr5Kq5b6lMA&list=WL&index=3.
Symbol Sage. “Every Pagan Path Explained in 10 Minutes.” YouTube, YouTube, 9 Dec. 2023,
www.youtube.com/watch?v=56h_ohW3KcM&list=WL&index=1.
Worthen, Vaughn E. “The Value of Experiencing and Expressing Gratitude.” Homepage - The
Church of Jesus Christ of Latter-Day Saints, 1 Mar. 2010,
www.churchofjesuschrist.org/study/ensign/2010/03/the-value-of-experiencing-and-
expressing-gratitude?lang=eng.
SCRIPTURES:
Luke 22:42
Matthew 6: 3-6
Moroni 7: 5-7
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