Faith Applied

If you want to be successful, be consistent.

Whether it has to do with growth in your faith, relationships with family or friends, your finances, food, fitness – you name the area…

Consistency Counts!

If you have challenges with consistency, this episode is for you.

This episode shares perspectives, a discussion about priorities, and three practical principles that can help you improve your consistency.

Resources Referenced in this Episode:

Click here to download the episode supplement with note pages and other helpful information.

This episode includes audio from a Facebook Live. If you'd prefer to watch the video, click here.

More about self-talk: Faith Applied Podcast Episode 008 - [Motivation Moment] How to Shut Up Negative Self-Talk

Share the conversation!

Who do you know that could relate to or benefit from this episode? Share it with them and continue the conversation.

Share your thoughts!

I'd love to hear your thoughts about this episode or your challenges or triumphs related to this scarcity and abundance mindset.

Share in the free Faith Applied Community (click here to access/join) or email me directly at [email protected]

Explore more:

Did you find this content helpful? If so, please leave a ranking and review in Apple Podcasts. I read each one and value the feedback. http://faithapplied.today/review/

About this Podcast

The Faith Applied podcast is hosted by Nettye Johnson, CHES, CHC. This podcast supports purpose driven believers who want balance and better. Each episode contains truthful and transparent discussions about faith, mind/body wellness, purpose or productivity with the intent that together we'll learn better, and do better, so we can live better. Check out Nettye's other offerings and services to help you at http://nettyejohnson.com

In his book, The Seven Habits of Highly Effective People, Stephen Covey asserts that most people are deeply scripted in a scarcity mentality. They see life as having only so much - as if there's only one pie out there. If someone were to get a big piece of the pie, there is less for everyone else.

This kind of stinking thinking causes us to hold off, and pull back. It stunts possibility and growth, and negatively affects our performance and peace.

Thank God for the flip side - the abundance mentality that is rooted in a deep sense of security realizing that there's more than enough. It sees possibility, opportunity and opens the door to options, creativity, gratitude, and growth.

This episode explores these two frames of thought and action.

You'll hear common examples of scarce thinking, and how the same situations can be viewed from a frame of abundance.

The episode also includes ways to identify scarcity-based thinking in your life and tips to shut it down.

Resources Referenced in this Episode:

Note: This episode includes audio from a Facebook live on scarcity and abundance. If you'd prefer to watch the video, click here.

• The Seven Habits of Highly Effective People by Stephen Covey
• Faith Applied Podcast Episode 007 - Time Management
• Faith Applied Podcast Episode 008 - [Motivation Moment] How to Shut Up Negative Self-Talk
• Faith Applied Podcast Episode 025 - [Motivation Moment] Don't Fight Freedom

Share the conversation!

Who do you know that could relate to or benefit from this episode? Share it with them and continue the conversation.

Share your thoughts!

I'd love to hear your thoughts about this episode or your challenges or triumphs related to this scarcity and abundance mindset.

Share in the free Faith Applied Community (click here to access/join) or email me directly at [email protected]

Explore more:

Did you find this content helpful? If so, please leave a ranking and review in Apple Podcasts. I read each one and value the feedback. http://faithapplied.today/review/

About this Podcast

The Faith Applied podcast is hosted by Nettye Johnson, CHES, CHC. This podcast supports purpose driven believers who want balance and better. Each episode contains truthful and transparent discussions about faith, mind/body wellness, purpose or productivity with the intent that together we'll learn better, and do better, so we can live better. Check out Nettye's other offerings and services to help you at http://nettyejohnson.com

How do you start your day?

Do you wake up from your natural alarm clock with the slow, luscious stretch, like a cat coming out of one of their many naps?

Or, do your mornings start with the jolt from the alarm clock, and a bolt out of bed like a cat startled by one of the many things that irritates them?

How we start our day helps set the tone for our day.

If your mornings could benefit from a boost, check out these five morning health habits. These behaviors provide energy and grounding, refreshing and focus (without caffeine/calories).

Listen in…

Resources Referenced in this Episode:

Note: Before starting any exercise or activity - check with your medical professional. When to check with a doctor

• Power Push Up Written and Video Resources

• Plank School with Jonathan Ross (VIDEO from the American Council on Exercise)
• 5 Plank Variations for a Strong Core by Kelley Vargos (ARTICLE from the American Council on Exercise)
• Advanced and want a push? Try this Three-Minute Perfect Plank Workout (VIDEO from Bowflex)

Have questions about anything in this or other episodes in the Faith Applied Podcast? Email me at [email protected]

Share the conversation!

Who do you know that could relate to or benefit from this episode?Share it with them and continue the conversation.

Explore more:

Did you find this content helpful? If so, please leave a ranking and review in Apple Podcasts. I read each one and value the feedback. http://faithapplied.today/review/

About this Podcast

The Faith Applied podcast is hosted by Nettye Johnson, CHES, CHC. This podcast supports purpose driven believers who want balance and better. Each episode contains truthful and transparent discussions about faith, mind/body wellness, purpose or productivity with the intent that together we'll learn better, and do better, so we can live better. Check out Nettye's other offerings and services to help you at http://nettyejohnson.com

What's your superpower?

Everyone has at least one. What's yours?

Do you wear it boldly and use it wisely?

Today's guest Paula Johnson-Hutchinson is a serial entrepreneur, stylist, educator, author, and speaker. She has the superpower of connection and consistently brings together women for inspiration, collaboration, growth, and support.

In this comfortable conversation with you'll hear how to acknowledge weakness without paying yourself weak and how to walk with authority. Paula shares about the beauty and effectiveness of collaboration and positive sisterhood. And listen in for practical tips on how to get free from people (the title and topic of one her four books), how to stand in and share your superpower, and more.

Note:

This episode is sponsored by the Mompreneur Accountability Getaway– A Balance and Business Retreat.

Busy moms who own and operate businesses – this is your place and space to connect with like-minded women for self-care and strategic planning. This is the break you need and deserve. Join us for a weekend of peaceful productivity on March 29-30, 2019. More information and registration at nettyejohnson.com/mag

Listen in…

Ways to Connect with Paula Hutchinson

• Paula's Website: www.paulajhutchinson.com
• Paula's Hair Care Product Line: Second To None Hair Care Systems
• Paula's Books:
  • The Rootz About Hair
  • How to Get Free From People
  • How To Get Free From People – The Get Real Edition
  • If Salon Walls Could Talk

Referenced in this Episode:

• Video from Paula's A Walk In My Stilettoes 2016 – Intro to Nettye's session on self-care
• Southern University College of Business- Garrett A. Morgan Summer Business Institute
• Stilettoes Pitch and Strut panelist – Rochelle Calhoun
• Best way to start your day – Faith Applied episode 31 coming soon Subscribe to the Faith Applied podcast on Apple Podcasts or on Android so you can receive every episode automatically.
• More on strengths – Faith Applied Episode 30 Sharpen Your Gifts
• 2019 Stilettoes Pitch and Strut Pitch Competition Winner – Louisiana Teacake Company
  • In honor of this win teacake box orders placed thru March 30, 2019 get 25% extra for free!
• Mompreneur Accountability Weekend – A Balance and Business Retreat. A few spots remain. The event is not to be missed. http://nettyejohnson.com/mag
• What Paula is reading: Boss Women Pray by Kachelle Kelly

Share the conversation!

Who do you know that could relate to or benefit from this episode?

Share it with them and continue the conversation.

I'd also love to hear your thoughts. Share in the Faith Applied Community– (the place for continued discussion and bonus resources). Click here to join.

Or

Connect on Instagram at http://instagram.com/nettyejohnson– Follow me and DM your thoughts.

Explore more:

Did you find this content helpful? If so, please leave a ranking and review in Apple Podcasts. I read each one and value the feedback. http://faithapplied.today/review/

About this Podcast

The Faith Applied podcast is hosted by Nettye Johnson, CHES, CHC. This podcast supports purpose driven believers who want balance and better. Each episode contains truthful and transparent discussions about faith, mind/body wellness, purpose or productivity with the intent that together we'll learn better, and do better, so we can live better. Check out Nettye's other offerings and services to help you at http://nettyejohnson.com

What are you doing to sharpen your gift?

You know, that gift God gave you to impact and build up the kingdom... what are you doing with it?

People need what God gave you to do.

Are you nurturing, developing, stewarding that gift?

Listen in...

Explore more:

Thanks for subscribing to the Faith Applied podcast on Apple Podcasts or on Android so you can receive every episode automatically.

Connect in our closed Facebook community – the place for continued discussion and bonus resources. Join at http://faithapplied.today/join

Not on Facebook? Connect via our website http://faithapplied.today or say "Hey!" on Instagram

About this Podcast

The Faith Applied podcast is hosted by Nettye Johnson. This podcast supports purpose driven believers who want balance and better. Each episode contains truthful and transparent discussions about faith, mind/body wellness, purpose or productivity with the intent that together we'll learn better, and do better, so we can live better. Check out Nettye's other offerings and services to help you at http://nettyejohnson.com

How do you view, value, and practice rest?

Sabbath rest.

We live in a time where the 'hustle' is hallowed, where life at a crazy busy pace is commonplace, and rest often is reserved for extra times to be fit in. While most realize that rest, Sabbath, margin is important for us physically, mentally, emotionally, and spiritually - many do not view rest as a needed and valued blessing.

Today's guest Vickie Petz Henderson is a doctor, author, speaker, and podcaster. She's a smart lady and a wise woman, rooted in God and His Word. Vickie also has a powerful story where her life changing trials show God's hand, His goodness, and His glory.

Listen in as Vickie shares from her experience including lessons she explores in her writing, speaking, and teaching ministry on the importance and value of rest.

Highlights from this Episode:

• Vickie shares how through disability God gave her the ability to have the true desire of her heart.
• A reframed view and value rest.
• How strength can come from weakness.
• How to see tragedies and trials as gifts.
• The value of preparation for your trials before your trials.
• The importance of investing in real friendships.
• A short, simple, powerful prayer of surrender.

Ways to Connect with Vickie Petz Henderson

Vickie's Website and Blog: www.vickiepetzhenderson.com

Vickie's Podcast: The Heart of the Author Podcast

Vickie's Book: Dressing the Wound: Give Yourself the Gift of Forgiveness

This episode is sponsored by the Mompreneur Accountability Getaway - A Balance and Business Retreat.

Busy moms who own and operate businesses - this is your place and space to connect with like-minded women for self-care and strategic planning. This is the break you need and deserve. Join us for a weekend of peaceful productivity March 29-30, 2019. More information and registration at nettyejohnson.com/mag

Referenced in this Episode:

• Breathe - Study Journal: Making Room for Sabbath by Priscilla Shirer
• More about Myasthenia Gravis http://myasthenia.org/
• Jubilee, the Sabbath Year – Leviticus 25
• Celebrate Recovery: A Christ-centered 12 Step program for people with hurts, habits, and hang ups.
• Detours: The Unpredictable Path to Your Destiny by Tony Evans
• Faith Applied Podcast Episode 024 - A Bit About Balance
• Faith Applied Podcast Episode 018 - TempleCare 12 Series | Day 7 Rest

After listening to this conversation - continue the conversation!

Who do you know that could relate to or benefit from this episode? Share it with them and continue the conversation.

I'd also love to hear your thoughts. Share in the Faith Applied Community - (the place for continued discussion and bonus resources). Click here to join. Or Connect on Instagram at http://instagram.com/nettyejohnson - Follow me and DM your thoughts.

Explore more:

Subscribe to the Faith Applied podcast on Apple Podcasts or on Android so you can receive every episode automatically.

Did you find this content helpful? If so, please leave a ranking and review in Apple Podcasts. I read each one and value the feedback. http://faithapplied.today/review/

About this Podcast

The Faith Applied podcast is hosted by Nettye Johnson, CHES, CHC. This podcast supports purpose driven believers who want balance and better. Each episode contains truthful and transparent discussions about faith, mind/body wellness, purpose or productivity with the intent that together we'll learn better, and do better, so we can live better. Check out Nettye's other offerings and services to help you at http://nettyejohnson.com

Singleness, marriage, and motherhood can be hard - especially when you are trying to live for the Lord.

This episode is some real talk about relationships and how grounding in who we are as God's daughter impacts our relationships with others.

In this episode, you'll hear sister sharing with a great woman and a good friend of mine, Priscilla Stevens.

Lean in and listen as Prissy shares lessons and nuggets of wisdom from God's Word and life experiences in her roles and relationships as a single woman, a married woman, and a mother.

Highlights from this Episode:

• Prissy shares the best advice to her young self. What would you say to a younger you?
• The value of honoring your current season of life.
• A simple, but powerful prayer every single woman should pray.
• Encouragement for hard times in marriage.
• How to build connection and trust with your children.

Referenced in this Episode:

This episode is sponsored by the Mompreneur Accountability Getaway - A Balance and Business Retreat.

Busy moms who own and operate businesses - this is your place and space to connect with like-minded women for self-care and strategic planning. This is the break you need and deserve. Join us for a weekend of peaceful productivity March 29-30, 2019. More information and registration at nettyejohnson.com/mag

After listening to this conversation - continue the conversation!

Who do you know that could relate to or benefit from this episode? Share it with them and continue the conversation.

I'd also love to hear your thoughts. Share with Prissy and I in the Faith Applied Community - (the place for continued discussion and bonus resources). Click here to join. Or Connect on Instagram at http://instagram.com/nettyejohnson - Follow me and DM your thoughts.

Explore more:

Subscribe to the Faith Applied podcast on Apple Podcasts or on Android so you can receive every episode automatically.

Did you find this content helpful? If so, please leave a ranking and review in Apple Podcasts. I read each one and value the feedback. http://faithapplied.today/review/

About this Podcast

The Faith Applied podcast is hosted by Nettye Johnson, CHES, CHC. This podcast supports purpose driven believers who want balance and better. Each episode contains truthful and transparent discussions about faith, mind/body wellness, purpose or productivity with the intent that together we'll learn better, and do better, so we can live better. Check out Nettye's other offerings and services to help you at http://nettyejohnson.com

Productivity requires more than activity.

It takes prioritization, planning, resources and tools to support effective implementation.

This episode shares tools - rockin apps that boost productivity.

The apps on this list help with faith, food, functionality, forgetfulness, and free-time. I use them regularly, and they consistently add efficiency, effectiveness, and enjoyment to my day - I believe they can do the same for you. Let's talk about must-have apps to boost your productivity.

Listen in...

Note: This episode is sponsored by the Mompreneur Accountability Getaway - A Balance and Business Retreat.

Busy moms who own and operate businesses - this is your place and space to connect with like-minded women for self-care and strategic planning. This is the break you need and deserve. Join us for a weekend of peaceful productivity March 29-30, 2019. More information and registration at nettyejohnson.com/mag

Referenced in this Episode

Faith Applied Podcast Episode 006: Smartphone Productivity Faith Applied Podcast Episode 016: TempleCare12 Series - Day 5 Learn Something New

Download a hardcopy of this must-have list (with clickable links).

Share your thoughts about these apps or your favorite apps in the Faith Applied Community - the place for continued discussion and bonus resources. Click here to join. Or Connect with on Instagram at http://instagram.com/nettyejohnson - Follow me and DM your thoughts.

Explore more:

Subscribe to the Faith Applied podcast on Apple Podcasts or on Android so you can receive every episode automatically.

Did you find this content helpful? If so, please leave a ranking and review in Apple Podcasts. I read each one and value the feedback. http://faithapplied.today/review/

About this Podcast

The Faith Applied podcast is hosted by Nettye Johnson, CHES, CHC. This podcast supports purpose driven believers who want balance and better. Each episode contains truthful and transparent discussions about faith, mind/body wellness, purpose or productivity with the intent that together we'll learn better, and do better, so we can live better. Check out Nettye's other offerings and services to help you at http://nettyejohnson.com

Society has a confused, conflicted, dramatic relationship with diets.

Each year 45 million US adults go on a diet (and it seems like there are 45 million diets to choose from). 2 of 5 people quit the diet in the first week and only 1 of the 5 last more than a month. In most cases, lost weight is regained, and people proclaim 'Diets don't work!"... Until they put their belief in a diet program or process and start again.

This cycle is a frustration truth for millions of people.

Here's another truth - diet works. And another truth - diet impacts more than 45 million US adults. It affects everyone.

Let's clear some of the clutter and confusion around diet.

In this episode, we discuss foundational principles that can help make diet work for you.

Listen in...

Referenced in this Episode

This episode includes an enhanced reading of Chapter 1 of my book Put Your Faith Where Your Fork Is: Science-Based, Faith-Empowered Principles for Healthy Weight Management.

Need a copy? Get one from:

• Amazon.com
• BarnesandNoble.com
• Walmart.com
• Signed copy available from nettyejohnson.com (plus a bonus gift for January 2019 purchases).

Examine Thyself Scripture References

1 Corinthians 6:13 NIV

1 Corinthians 6:19-20 NIV

1 Corinthians 6:14 NIV

Exodus 20:3-5 NIV

Explore more:

Want to discuss? Come on over and share in our free, closed Facebook community – the place for continued discussion and bonus resources. Click here to join.

Subscribe to the Faith Applied podcast on Apple Podcasts or on Android so you can receive every episode automatically.

Did you find this content helpful? If so, please leave a ranking and review in Apple Podcasts. I read each one and value the feedback. http://faithapplied.today/review/

About this Podcast

The Faith Applied podcast is hosted by Nettye Johnson, CHES, CHC. This podcast supports purpose driven believers who want balance and better. Each episode contains truthful and transparent discussions about faith, mind/body wellness, purpose or productivity with the intent that together we'll learn better, and do better, so we can live better. Check out Nettye's other offerings and services to help you at http://nettyejohnson.com

Motivational moment pulled from "Always Be My Baby" lyrics, life, and Proverbs 26:11

Listen in to podcast or click here to watch video of this thought.

Referenced in this Episode:

Click here to hear Mariah Carey's beautiful voice and song "Always Be My Baby" (lyrics are in the You Tube notes).

Scripture reference: Proverbs 26:11 AMP

Like a dog that returns to his vomit Is a fool who repeats his foolishness.

Additional resources and support at nettyejohnson.com

Want in depth help - connect with Nettye

Explore more:

Subscribe to the Faith Applied podcast on Apple Podcasts or on Android so you can receive every episode automatically.

Did you find this content helpful? If so, please leave a ranking and review in Apple Podcasts. I read each one and value the feedback. http://faithapplied.today/review/

About this Podcast

The Faith Applied podcast is hosted by Nettye Johnson. This podcast supports purpose driven believers who want balance and better. Each episode contains truthful and transparent discussions about faith, mind/body wellness, purpose or productivity with the intent that together we'll learn better, and do better, so we can live better. Check out Nettye's other offerings and services to help you at http://nettyejohnson.com