Disclaimer: The content of this episode addresses sensitive topics related to religious trauma and personal autonomy. The views expressed are personal opinions and experiences of the speakers and do not represent professional advice. Listener discretion is advised, especially for those who may find these topics triggering. We encourage listeners to seek professional support if needed.

In this episode of Stronger Sessions, Vanessa and Kate delve into the complexities of faith, feminism, and personal autonomy. They explore Kate's upbringing in an evangelical environment, the impact of gender roles, and the journey of deconstructing faith. The conversation touches on the emotional weight of religious trauma, the process of grieving lost relationships, and the importance of finding one's own spiritual path. Ultimately, they emphasize the significance of forgiveness and the freedom to redefine personal beliefs and relationships.

Takeaways

• This episode might be one of our most vulnerable yet.
• The church was a center of everything.
• We were taught from an early age that God was the head, then woman, then children.
• The purpose as women was to support men.
• Taking care of myself and my mental health was never an option.
• I needed to look inward on what felt right to me.
• Forgiveness does not have to be asked for.
• It's OK to question, to evolve, and to find faith on your own terms.
• The anger came when people chose their religion over our relationship.
• Freedom doesn't mean faithlessness; it means living in alignment.