Summer is supposed to feel light and restful… but I don’t know about you, sometimes guilt sneaks in. Like there’s something I should be doing or some joy I’m missing. If you’ve ever felt that quiet tension too, this episode is for you. Let’s dive into mental and emotional self-care and explore some of the paradoxes that come with the summer season.

Recipes Mentioned in the Episode

• Summer Succotash

  
  

Scriptures Referenced

• Psalm 46:10

  
  

Want to savor more goodness?

I’m so excited you're here! Let’s make the most of it with these special opportunities:

• Rediscover wonder this summer: Join the Christmas in July Joy Challenge for playful, Spirit-led prompts that spark delight, stir your imagination, and draw your heart closer to Jesus. Join the challenge!

  
  

• Discover your unique faith style: Take the Faith-Centered Calling Quiz and learn how God designed you to live, serve, and thrive with clarity. Take the quiz!

  
  

• Spend Summer in the Psalms: Take a Retreat in the Psalms and experience deep spiritual rest with guided reflections rooted in scripture. Start your retreat today!

  
  

Let’s Connect:

Email: ⁠[email protected]⁠

Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

You love God. You love your family. And you’re doing all the things—but somehow, you still feel like you’re falling short of that Proverbs 31 woman ideal.

She rises early, keeps her home in order, speaks with wisdom, and appears to have personal development self-care down to a science.

Meanwhile, you’re just trying to remember if you moved the laundry to the dryer.

Whether you see yourself in the Proverbs 31 woman or silently roll your eyes because you feel like she sets a bar you’ll never reach this episode is for you.

Today, I’ll help you cut through the pressure and perfectionism with three simple habits designed to help you walk in wisdom, nourish your spirit, and elevate your personal development self-care—without burning out.

You don’t need to become someone else, you only need to grow into the woman God already sees in you.

Recipes Mentioned in the Episode

• Make Ahead Breakfast Bowls

  
  

  
  

Scriptures Referenced

• Proverbs 31

• Proverbs 18:21

  
  

  
  

Want to savor more goodness?

I’m so excited you're here! Let’s make the most of it with these special opportunities:

• Join the P31Virtues Community: If you're ready to find balance, peace, and a little extra inspiration each week, come together with women who understand the beauty of living a multifaceted life. Plus, get the weekly recipe delivered straight to your inbox! Find the support you need to thrive at ⁠⁠community.p31virtues.com⁠.

  
  

• Rest without guilt: Get Thriving in Grace and unlock the power of rest for your spirit, soul, and body. 

  
  

• Take the next step: Apply for Divine Balance Coaching and get your personalized action plan to live and serve from overflow. 

  
  

Let’s Connect:

Email: ⁠[email protected]⁠

Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

Let’s be honest — setting boundaries with people you love can feel messy.You’re trying to be kind, to keep the peace… but instead, you end up feeling drained, guilty, or resentful.

That’s not what social self-care is meant to look like. And deep down, you know God didn’t call you to live on the edge of burnout.

Today we’re talking about 3 common mistakes women make when they try to set boundaries, and how to shift from guilt to grace — without losing yourself or the relationship.

Because healthy, holy boundaries?They’re one of the kindest ways you can care for your people

Scriptures Referenced in the Episode

• Proverbs 27:6

• John 4:4-24

• Ephesians 4:15

  
  

Recipes Mentioned in the Episode

• Avocado Toast Bites

  
  

Want to savor more goodness?

I’m so excited you're here! Let’s make the most of it with these special opportunities:

• Join the P31Virtues Community: If you're ready to find balance, peace, and a little extra inspiration each week, come together with women who understand the beauty of living a multifaceted life. Plus, get the weekly recipe delivered straight to your inbox! Find the support you need to thrive at ⁠⁠community.p31virtues.com⁠.

  
  

• Rest without guilt: Get Thriving in Grace and unlock the power of rest for your spirit, soul, and body. 

  
  

• Take the next step: Apply for Divine Balance Coaching and get your personalized action plan to live and serve from overflow. 

  
  

Let’s Connect:

Email: ⁠[email protected]⁠
Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

Summer cranks up the pressure for vacation vibes only as if rest and restoration have to come with a plane ticket, a beach view, or a perfectly lit patio. But what if rest wasn’t something you had to escape to find? What if it was something you could unlock right at home with just a few intentional shifts? Interior designer Leanne Ford once said, “Make your home better than your vacation.” And that’s what we’re leaning into today. In this episode, we’re reimagining home environment self-care and exploring how small shifts can bring staycation energy into your space, making your home a place of peace, restoration, and spiritual renewal. No overhaul is required. Just 1 to 2% better, on purpose, with intention, and with God at the center of it all.

Recipes Mentioned in the Episode

• Lemon Poppy Seed Muffins

Scriptures Referenced

• Genesis 2:15

• Genesis 3:8

  
  

Want to savor more goodness?

I’m so excited you're here! Let’s make the most of it with these special opportunities:

• Join the P31Virtues Community: If you're ready to find balance, peace, and a little extra inspiration each week, come together with women who understand the beauty of living a multifaceted life. Plus, get the weekly recipe delivered straight to your inbox! Find the support you need to thrive at ⁠⁠community.p31virtues.com⁠.

  
  

• Rest without guilt: Get Thriving in Grace and unlock the power of rest for your spirit, soul, and body. 

  
  

• Take the next step: Apply for Divine Balance Coaching and get your personalized action plan to live and serve from overflow. 

Let’s Connect:

Email: ⁠[email protected]⁠

Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

Feeling stretched thin—even in your walk with God? Pouring out in every direction but rarely pausing to be poured into? This episode offers a gentle pause and a fresh perspective, exploring how Jesus practiced spiritual self-care—and why that matters for your daily life right now. These aren't just ancient stories, they’re modern invitations to step into rhythms of grace, peace, and restoration. Jesus didn’t just serve and heal. He rested, withdrew, and nurtured His relationship with Father God. And that same invitation is open today.

Keep listening for three ways Jesus cared for His soul, and how those same rhythms can restore joy, calm, and clarity in a world that constantly pulls on every side. Rest isn’t lazy, it’s divine. Self-care isn’t selfish, it’s sacrosanct. And the quiet places? That’s where God is already waiting to meet you with open arms.

Recipes Mentioned in the Episode

• Watermelon Salad with Feta

  
  

Scriptures Referenced

• Mark 1:35

• Luke 22:15

• Matthew 4:4

• John 10:30

• 2 Corinthians 5:21

  
  

Want to savor more goodness?

I’m so excited you're here! Let’s make the most of it with these special opportunities:

• Join the P31Virtues Community: If you're ready to find balance, peace, and a little extra inspiration each week, come together with women who understand the beauty of living a multifaceted life. Plus, get the weekly recipe delivered straight to your inbox! Find the support you need to thrive at ⁠⁠community.p31virtues.com⁠.

  
  

• Rest without guilt: Get Thriving in Grace and unlock the power of rest for your spirit, soul, and body. 

  
  

• Take the next step: Apply for Divine Balance Coaching and get your personalized action plan to live and serve from overflow. 

  
  

Let’s Connect:

Email: ⁠[email protected]⁠
Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

Here in the US it’s almost the unofficial start of summer. If you’re looking to simplify your physical self-care routine, this episode is for you. Friend, dragging through your to-do list with low energy, sore muscles, or mental fog doesn’t have to be your norm. In this episode, I’m sharing how one powerful essential oil, peppermint, can refresh your entire physical self-care routine this summer. From natural headache relief to cooling your body down to soothing tired feet and sleep enhancement,peppermint essential oil is a game-changer for busy Christian women who need real solutions, fast. Don’t miss this quick and simple way to care for your body, God’s temple, without adding stress to your summer.

Statements made in this episode have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure, or prevent disease.

Get Peppermint Essential Oil Here!

Recipes Mentioned in the Episode

• Snacking Chocolate

  
  

Episodes Referenced

• 017 // Make These Four Common Essential Oils Part of Your Daily Routines to Enhance Your Mood and Productivity

• 041 // Essential Oil Blends to Embrace Autumn in All of Your Daily Routines

  
  

Want to savor more goodness?

I’m so excited you're here! Let’s make the most of it with these special opportunities:

• Join the P31Virtues Community: If you're ready to find balance, peace, and a little extra inspiration each week, come together with women who understand the beauty of living a multifaceted life. Plus, get the weekly recipe delivered straight to your inbox! Find the support you need to thrive at ⁠⁠community.p31virtues.com⁠.

• Rest without guilt: Get Thriving in Grace and unlock the power of rest for your spirit, soul, and body. 

• Take the next step: Apply for Divine Balance Coaching and get your personalized action plan to live and serve from overflow. 

  
  

Let’s Connect:

Email: ⁠[email protected]⁠

Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

Are you tired of feeling out of control with your money, no matter how much you earn or how hard you work? You’re not alone. In this episode, we'll discuss the emotional and spiritual layers behind financial overwhelm and how to reset with simplicity and calm.

You’ll learn:

• How to recognize hidden warning signs like overspending, budget avoidance, and money anxiety

• A gentle, joyful approach to budgeting that puts God at the center and calms your nervous system

• What to do if you blow it and how to move forward without shame

It's not about spreadsheets and guilt. This money detox is financial self-care and a way to take care of your finances in the same manner God takes care of you: with compassion, wisdom, and peace.

Recipes Mentioned in the Episode

• Shepards Pie Recipe

  
  

Scriptures Referenced

• Psalm 139:23

• Matthew 6:33

• Romans 8:1

  
  

Want to savor more goodness?

I’m so excited you're here! Let’s make the most of it with these special opportunities:

• Join the P31Virtues Community: If you're ready to find balance, peace, and a little extra inspiration each week, come together with women who understand the beauty of living a multifaceted life. Plus, get the weekly recipe delivered straight to your inbox! Find the support you need to thrive at ⁠⁠community.p31virtues.com⁠.

  
  

• Rest without guilt: Get Thriving in Grace and unlock the power of rest for your spirit, soul, and body. 

  
  

• Take the next step: Apply for Divine Balance Coaching and get your personalized action plan to live and serve from overflow. 

  
  

Let’s Connect:

Email: ⁠[email protected]⁠

Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

A year ago, I took a leap of faith and launched The Gift of Christ. I poured my heart and prayers into an Advent Calendar Devotional. In this rebroadcast of a behind-the-scenes episode, I’m sharing the highs, the hiccups, and the divine moments that brought this vision to life.

Whether you were a Kickstarter backer or are just now discovering this project, I invite you to celebrate with me and remember: God is always on time, and He loves to use our “yes.”

THE GIFT OF CHRIST FLASH SALE NOW THROUGH MAY 13th!

Add the devotional to your cart for a surprise discount!

It’s a limited-time offer that disappears when the clock strikes midnight, May 13th!

Grab your copy here!

Today’s episode is a special one. With launch day just around the corner, I’m excited to take you on a behind-the-scenes journey of how The Gift of Christ came to life. We’re taking a trip down memory lane, rewinding through the ups and downs of my journey in creating The Gift of Christ. From the very first spark of inspiration, to navigating the challenges and triumphs of the writing process, I’m sharing the full behind-the-scenes story. We’ll revisit the Kickstarter launch, the sweet moments, and even the hardest week I faced. If you’ve been following along or are curious about what goes into creating a faith-based devotional, this episode is the perfect way to get ready for launch day! And, of course, I’ve got all the launch day details you won’t want to miss!

Get the cinnamon coffee cake muffins recipe ⁠here⁠!

Episodes referenced:

⁠036 // Behind the Scenes: Today I'm Sharing The Genesis of My Next Faith-Based Devotional⁠

⁠051// Behind the Scenes: Today I'm Sharing the Messy Middle of My Book Writing Journey⁠

⁠070 // Behind the Scenes: An Update on My Book Writing Journey⁠

⁠Big News! Yes, Today Is the Day!⁠

⁠The Kickstarter Page Is Live!⁠

⁠075 // Sugar Cookies and a Taste of The Gift of Christ⁠

⁠086 // BTS: The Worst Week So Far in My Devotional Writing Journey⁠

The show notes may contain affiliate links. If you click on one of them and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

Want to savor more goodness?

Amazing. Here are a few opportunities for you…

• Stay connected and inspired: ⁠Subscribe⁠ to my emails for joyful inspiration, calming tips, uplifting encouragement, and exclusive goodies to help you find rest and refill your cup!

  
  

• Discover your Faith-Centered Calling Personality: ⁠Take the quiz⁠  to uncover how your unique calling can guide you to a more restful and purposeful life.

  
  

• Embrace peace this holiday season: Get ⁠The Gift of Christ⁠. A devotional designed to help you relish calm and Christ’s peace this Christmas. ⁠⁠⁠Get your copy now⁠!⁠⁠

  
  

• Elevate your well-being: Snag the ⁠Journey to Holistic Wellness Bundle⁠. Get lifetime access to a collaboration of 30 experts on various holistic health topics, including my presentation on setting healthy boundaries to protect your peace. ⁠⁠Grab your bundle ⁠here⁠!⁠⁠

  
  

Let’s connect; contact me here: [email protected]⁠

Music from #Uppbeat (free for Creators!):

⁠⁠⁠⁠⁠⁠⁠⁠https://uppbeat.io/t/andrey-rossi/seize-the-day⁠⁠⁠⁠⁠⁠⁠⁠

License code: 7OWIW7Z7DLMPLSU1

Have you ever felt like your thoughts are running the show—and not in a good way? Maybe you’re doing all the right things, showing up in every role you play, but joy still feels out of reach. You smile for everyone else, but inside, your mind is cluttered with worry, overwhelm, and mental exhaustion.

And the harder you try to “just stay positive,” the more it feels like a performance… not peace.

I’ve been there, too. And here’s the truth most people miss: joy isn’t a mood you manufacture—it’s a fruit you receive. It's not a personality trait or something you earn by trying harder. Biblical joy is a fruit of the Spirit, a gift from the Holy Spirit that grows when you slow down, renew your mind, and align your thoughts with God’s truth.

In today’s episode, we’re exploring how faith-based joy can become your daily mindset reset—even in the middle of a full, multifaceted life. You’ll learn how Christian joy strengthens your spirit, anchors your thoughts, and becomes a natural rhythm of your biblical self-care routine—rooted in Christ, not circumstances.

So if you’re ready to stop spiraling and start standing firm, take a deep breath and settle in. There’s a better way to think, live, and care for yourself—and it begins with joy.

Scriptures Referenced in the Episode

• Galatians 5:22

• Hebrews 13:5

• Deuteronomy 31:6

• Philippians 4:8

Recipes Mentioned in the Episode

• Mango Orange Banana Smoothie

  
  

Want to savor more goodness?

I’m so excited you're here! Let’s make the most of it with these special opportunities:

• Join the P31Virtues Community: If you're ready to find balance, peace, and a little extra inspiration each week, come together with women who understand the beauty of living a multifaceted life. Plus, get the weekly recipe delivered straight to your inbox! Find the support you need to thrive at ⁠⁠community.p31virtues.com⁠.

  
  

• Rest without guilt: Get Thriving in Grace and unlock the power of rest for your spirit, soul, and body. 

  
  

• Take the next step: Apply for Divine Balance Coaching and get your personalized action plan to live and serve from overflow. 

  
  

Let’s Connect:

Email: ⁠[email protected]⁠
Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

Are you seeking clarity on your God-given calling? In this episode of Faith Food Fellowship, we dive deep with William A. Keyes, better known as Bill, a passionate mentor who has dedicated his life to guiding young men toward their purpose. Bill shares his heartfelt testimony and insights on finding one’s calling, emphasizing the importance of aligning our passions with God’s purpose. He discusses the transformative power of relationships and how our emotions can serve as a compass in our journey. If you’ve ever felt uncertain about your path or the impact of your efforts, this conversation is for you. Tune in to discover how to trust God through the ups and downs and embrace the joy that results from fulfilling your divine purpose.

Resources from William A. Keyes

Get the book:  The Stories They Hear: Expecting Greatness as the Key to Success.

Learn more about: The Institute.

Connect with:  William A. Keyes.

Scriptures Referenced

• Proverbs 3:5-6

• Ephesians 3:20

Recipes Mentioned in the Episode

• Shrimp and Grits

Want to savor more goodness?

I’m so excited you're here! Let’s make the most of it with these special opportunities:

• Join the P31Virtues Community: If you're ready to find balance, peace, and a little extra inspiration each week, come together with women who understand the beauty of living a multifaceted life. Plus, get the weekly recipe delivered straight to your inbox! Find the support you need to thrive at ⁠⁠community.p31virtues.com⁠.

  
  

• Rest without guilt: Get Thriving in Grace and unlock the power of rest for your spirit, soul, and body. 

  
  

• Take the next step: Apply for Divine Balance Coaching and get your personalized action plan to live and serve from overflow. 

  
  

Let’s Connect:

Email: ⁠[email protected]⁠

Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!