What if caring for your family’s health started with asking better questions?

As moms, we spend so much of motherhood caring 4 everyone else that it can be easy to put our own health on the back burner. And for anxious moms, the amount of health information out there can feel overwhelming.

Today on Faith For Anxious Moms, I’m joined by Dr. Carly Egoavil, a licensed chiropractor & functional medicine practitioner w/ more than 15 years of clinical experience, and Dr. Rachel Marynowski, a licensed naturopathic physician w/ more than 20 years in healthcare.

Together, they are Kale Blossom—two moms and physicians who have created an online community and are a huge resource for moms who want to become more informed about their health and the health of their children.

In this conversation, we talk about what a functional approach to health means, how it differs from conventional medical care, from immunization schedules to recent study findings on Tylenol, we talk about how moms can become informed advocates for themselves and their families.

And because motherhood doesn’t leave much time for long conversations, we finish with a rapid-fire round covering everything from organic food, cookware, walking after meals, sauna vs. cold plunge, & where moms can start supporting their health today.

Whether you’re a SAHM, a working mom, or somewhere in between, caring for yourself is part of caring for the family God has entrusted to you. And just as we turn to faith, Scripture, a Bible verse, or a Bible study when we need wisdom for the challenges of motherhood, we can also give ourselves permission to ask questions and learn about our health.

Find Kale Blossom on Instagram at @kaleblossom and explore the resources they recommend for finding practitioners and learning more about functional health.

This episode is for educational and informational purposes only and is not a substitute for individualized medical advice, diagnosis, or treatment.

ENJOY friends and HAPPY WEDNESDAY!

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My GUEST: @KaleBlossom on Instagram

www.kaleblossom.com

Nook, Low Tox Home Scanner App - Kale Blossom

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This Episode Is Sponsored by Lovebug Probiotics

As moms, we spend so much time caring for our children, our families, and everyone around us that taking care of ourselves can easily fall to the bottom of the list.

This episode of Faith for Anxious Moms is brought to you by Lovebug Probiotics, a mom-founded probiotic brand created to make supporting your family's gut health a simple part of everyday wellness.

Lovebug's story began with motherhood. During the birth of her son, Hudson, co-founder Ashley Harris received broad-spectrum antibiotics. That experience led Ashley to start learning more about the gut microbiome and ultimately inspired her to create Lovebug — science-backed probiotics made with moms and families in mind.

Lovebug offers thoughtfully formulated probiotics for different ages and stages, with options for babies, toddlers, kids, women, and adults. Their probiotics are designed to support digestive and immune health as one simple addition to your family's everyday wellness routine.*

Lynn also had the opportunity to personally try LOVEBUG Immune Support Probiotic and especially liked the increase in regularity without the upset stomach & the simple once a day dose, and ease of adding to her supplement regimen.

Because caring well for the people we love includes remembering to care for ourselves, too.

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These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Every mom needs advice from time to time.

Whether you're navigating parenting decisions, marriage struggles, homeschooling, friendships, anxiety, or simply trying to discern God's will, the question isn't whether you'll seek counsel—it's who you'll listen to.

In this episode of Faith for Anxious Moms, Lynn explores the story of King Rehoboam in 2 Chronicles 10-12 and the costly consequences of rejecting wise counsel. Rehoboam sought advice from two groups of people, but ultimately chose the voices that affirmed what he wanted to hear rather than what he needed to hear.

As Christian moms, we're surrounded by opinions—from social media, parenting experts, friends, family members, and online communities. But how do we know which voices are helping us move closer to God's wisdom?

Together we'll discuss:

✔ Why seeking godly counsel is a biblical principle✔ The difference between advice that feels comfortable and advice that is wise✔ Titus 2 and the importance of older women mentoring younger women✔ How Proverbs 15:22 and Proverbs 3:5-6 guide our decision-making✔ Why God's Word must remain our ultimate source of truth✔ Practical encouragement for moms who feel like they don't have a trusted mentor

We'll also talk about the beauty of studying the Old Testament and why these ancient stories continue to provide wisdom for modern motherhood.

If you're looking for biblical wisdom, encouragement, Bible study tools, and practical help for growing your faith while raising godly kids, this episode is for you.

Need help creating a consistent quiet time with God? Learn more about Quiet Time Coaching at LynnNitcher.com/QuietTimeCoach.

ENJOY friends and HAPPY WEDNESDAY!

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Are Christian families looking for something different when it comes to education?

With Texas public school enrollment declining by more than 47,000 students this year and national enrollment projections continuing downward, many parents are asking important questions about their children's education, faith formation, and sense of belonging.

In this episode, Lynn sits down with Tricia Chinners, founder of Salt & Light Academy in Howe, Texas. A wife, mother, grandmother, and former NICU nurse, Tricia shares the incredible story of how God led her to create a unique learning environment where children can slow down, grow in responsibility, build meaningful relationships, and deepen their faith.

Together they discuss:

• Why families are exploring alternatives to traditional education
• What parents are saying they want most for their children
• How Salt & Light Academy combines faith, academics, farm life, and hands-on learning
• The importance of belonging, connection, and character development
• Biblical wisdom for moms making educational decisions
• Following God's calling even when the outcome feels uncertain
• How God has faithfully provided throughout the academy's journey

If you've ever wondered how to raise godly kids in today's culture, sought Bible study verses for wisdom and direction, or wrestled with educational decisions for your family, this conversation will encourage and inspire you.

Whether you're a homeschooling family, private school family, public school family, or simply seeking God's wisdom for motherhood, this episode offers encouragement, perspective, and hope for raising children who know and love Christ.

Seeing where God has been faithful before, we can rest that he will be faithful again!

ENJOY friends and HAPPY WEDNESDAY!

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Can life be hard and good at the same time?

After Mother’s Day, I found myself reflecting on the tension so many moms feel every day — joy mixed with grief, gratitude mixed with exhaustion, peace mixed with uncertainty and anxiety mixed with desire for wisdom in motherhood.

In this episode, we talk about the “duality” of difficult seasons and what Scripture shows us about walking through hardship with faith.

Through Psalms 40, 61, and 62, we look at David’s life during some of his darkest moments — betrayal, loss, fear, and uncertainty — yet we also see his continual praise and trust in God. So many great Bible verses for anxiety seen in David's emotionally charged Psalms.

What stood out to me this time reading the Psalms was this: David understood that God was doing something bigger than his immediate struggle.

In my quiet time, God used Psalms 40, 61, and 62 to show me that hard seasons can still point us — and others — to the hope and faithfulness of a Sovereign God.

What if our struggles are not only shaping us… but also pointing others toward Christ?

In this episode we discuss:

• Why two things can be true at once
• The danger of staying stuck in complaint
• How gratitude changes our perspective
• Why your children are watching your faith
• How to share God’s goodness even in difficult seasons
• But more importantly, how responses to hard times potentially affects others

Life is hard. But God is still faithful. And our hope in Him outweighs it all.

ENJOY friends and HAPPY WEDNESDAY!

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In this episode of Faith For Anxious Moms podcast⁠, Lynn takes a practical approach to discovering God's faithfulness through daily devotionals and how to make that happen as a busy mom with a full life.

If you’ve struggled to stay consistent in your time with God because life feels nonstop, Lynn shares four simple ways to intentionally create space & consistency in time with Jesus in your everyday routine:

• Preparing ahead for quiet time

• Tracking for reminders & consistency

• Accountability
• Prayer

This conversation is a reminder that spiritual growth doesn’t happen accidentally — and that even busy moms can cultivate a meaningful relationship through quiet time with God in the middle of real life. But it takes a desire to grow and discipline to change. From Bible study tools to searching for verses about anxiety, these are only the starting point for heart change and transformation from spending time with God.

This episode will leave you challenged, encouraged, and reminded that God walks with you in every season of mom-life and that wisdom in motherhood isn't reactive, it's rooted.

ENJOY friends and HAPPY WEDNESDAY!

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Do you struggle with anxious thoughts, doubt, or unanswered questions in your faith journey?

As moms, we’re constantly answering questions from our kids—but what do we do with our own hard questions like “Why me?” “How much longer?” or “God, are You listening?”

In this episode of Faith For Anxious Moms Podcast, we’re diving into what Scripture says about doubt, anxiety, and where to find truth when life feels uncertain.

You’ll learn:

• How to take every thought captive using biblical truth (2 Corinthians 10:3–5)

• Why Scripture memory is a powerful tool for Christian moms dealing with anxiety

• A simple, practical method to start memorizing Bible verses in your daily quiet time

• How to replace fear-based thinking with faith-filled truth

If you’re looking for Christian encouragement for moms, who want wisdom in motherhood, who desire to raising godly kids, or practical ways to grow closer to God in a busy season, this episode will help you build a strong, steady foundation in God’s Word.

ENJOY friends and HAPPY WEDNESDAY!

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Mentions:

DWELL DifferentlyThe Daily Grace Co Prayer Calendar - Not listed (maybe out of stock

What is shaping your thought life right now?

In today’s episode of Faith For Anxious Moms Podcast, we’re talking about how your daily rhythms of intake, what you consume, and—most importantly—how what you believe about God directly impact your mindset, perspective and decisions in front of you.

Because the truth is:
your thoughts don’t just happen… they’re formed.

Through a personal story about how a simple habit shift affected my mindset, and a powerful look at David’s life in 1 Samuel and Psalm 59, we unpack how David—while being hunted and hiding—anchored his thoughts in what he knew to be true about God:
God is our strength, our refuge, and full of steadfast love.

And that same truth is available to you today.

Friend, you don’t have to stay stuck in negative thinking. God's word shows us his strength and provides tons of examples. You can experience peace, clarity, and a renewed mind through spending time with God and being rooted in His Word.

Whether you are a working mom, SAHM, empty nester or in the thick of school aged kids just trying to stay sane while trying to point your kids to Christ, I believe Scripture is the answer to our daily perspective.

Scripture referenced:
1 Samuel, Psalm 11, Psalm 59, John 10:10

Don't miss my new announcement from Episode 100!

And if you are wanting to find consistency in your quiet time, daily devotional, spending time in God's presence, I would love to help. Check the show notes below for more info!

Quiet Time Coach

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What does a quiet time with God actually look like—and why does it matter so much in motherhood?

In today’s episode, I’m sharing the personal journey that led me from seasonal Bible studies to a consistent, daily rhythm with God. From my very first inductive study years ago to a defining moment in 2020 that challenged everything I thought I knew about spending time in God’s Word, this episode unpacks how quiet time became essential—not optional—in my walk with Christ.

If you’ve ever struggled with consistency in your quiet time, felt unsure where to start reading the Bible, or wondered how to apply Scripture in the middle of real-life parenting moments, this episode will encourage you.

We talk about:

• What a quiet time with God really is

• What God says about time in Scripture transforming your heart & mind

• How knowing God’s Word equips you to respond in stressful parenting moments

• The importance of building a consistent quiet time routine as a Christian mom

• Where you can find discipline in creating a simple, repeatable rhythm with God

I’m also sharing the heart behind my new Quiet Time Coach—designed to help busy moms build a sustainable, life-giving habit of spending time with God.

If you want:

✔ A consistent quiet time routine

✔ Simple Bible study methods that work

✔ Help overcoming anxiety through Scripture

✔ Confidence in teaching your kids about God

This episode is for you.

Scripture referenced:

• Romans 12:1–2

• Psalm 119:105

• 3 John 1:4

Learn more about Quiet Time Coach:lynnnitcher.com/quiettimecoach

Don’t forget to check out Episode 100 for a special listener discount code!

ENJOY friends and HAPPY WEDNESDAY!

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Feeling overwhelmed, anxious, or stretched thin heading into this May?

Welcome to “Maycember”—the end-of-school-year rush filled with events, commitments, and pressure that can leave any mom exhausted.

But you don't have to be!

What if you could modify things before you got started?

In this episode of the Faith for Anxious Moms podcast, we’re talking directly to the busy mom, working mom, WFHM, SAHM and all the in between, running from one event to another, who is trying to hold it all together.

If your schedule feels out of control, this episode will help you reset before the party starts!

Inside, you’ll learn how to:

• Manage anxiety in this busy season of motherhood
• Look to the priority first
• Set boundaries without guilt
• Simplify your schedule and expectations
• Let go of perfection and embrace grace

Because peace isn’t found in getting everything done—it’s found in trusting God in the middle of it.

ENJOY friends and HAPPY WEDNESDAY!

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Episode 100 of the Faith for Anxious Moms Podcast is here—and this one is deeply personal. 💛

In this special milestone episode, I’m joined by my husband of 37 years as we have an honest conversation about what it really takes to build a God-centered marriage in the middle of real life. We’re talking about the moments that shaped us.

If you’re a mom feeling stretched, anxious, or just trying to hold it all together, this episode is filled with faith-based encouragement and practical perspective for your marriage and your walk with God.

We also share the biblical guardrails that helped guide our relationship, the rhythms that kept us grounded, and the lessons we’re still learning after decades together.

✨ PLUS—I’m sharing a special announcement about what’s next for the Faith for Anxious Moms community!

Whether you’re in a hard season, waiting on God, or simply longing for deeper connection in your marriage, wanting to learn about how God, devotionals, bible verses fit into daily life, this episode will remind you that you’re not alone—and that God is present in every part of your story.

In this episode, we cover:

• Marriage through miscarriage and grief

• Navigating outside stress and busy family life
• How to stay connected as a couple during the parenting years

• Biblical guardrails for a strong, Christ-centered marriage
• Encouragement for moms experiencing anxiety or overwhelm and walking it together as a couple
• Lessons from 37 years of marriage

ENJOY friends and HAPPY WEDNESDAY!

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