Faith & Grace Through FAT-LOSS

Do you struggle to serve your health goals? Do you struggle to show up for yourself like you do for others? Do you show up to workouts when you FEEL like it? Do you go up and down with your motivation to change your health? Today’s episode we are going to learn the fourth stage which is the SERVANT STAGE. We learn the 3 commands Jesus gave Peter after he denied Jesus 3 times. This episode will bless you.

Do you have haters around you that talk down about your weight-loss journey? Do you have habits and behaviors that slow down your weight-loss momentum? Do you have a workout partner that is doing more complaining than training? Well in this episode we will learn why and how to tell your stumbling blocks BYE FELICIA. We will learn from Jesus in Mark 5 how we only included a few and told a few to go so he can meet his goals to heal a young girl.

Do you experience burn out on your weight-loss journey? Do you feel overwhelmed to balance life and health? Do you feel too stretched and on the verge of throwing in the towel? In this episode, you will learn how to stay in the fight. You will learn in John 21 that stretching will MAKE you and NEVER break you.

Do you deny stepping on the scale because you are afraid? Do you avoid taking progress photos because you are discouraged? Do you procrastinate and avoid starting your weight-loss journey because of fear of failure? Do you make up lies and excuses to justify your reasoning for not taking care of God’s temple? Today’s episode will shine light on the Second stage “The Discouraged Stage” we may experience on our weight-loss journey.

Today we will discuss the PRIDEFUL stage. If we look up the definition of Prideful it states “Having an excessively high opinion of oneself”. 

Do you start your weight-loss journey at a level that is above your level of discipline? Do you start your weight-loss journey saying you will cut out all sugar and end up falling into binging? Do you start your weight-loss journey trying to be a perfectionist, so you wait for the perfect time to start? Do you start your journey bragging about how much weight you will lose in your first month or by a certain time? 

Well, I have done or said all of those things when starting my weight-loss journey to only crash and burn. This week we will learn the 5 stages Peter had to go through to become THE ROCK Jesus named him when they first met. In this 5 part series we are going to learn the 5 stages we may have to go through to reach our weight-loss goals.

Do you feel overwhelmed with your weight-loss journey? Do you have a lot on your plate and it is hard for you to take care of you? Do you put your weight-loss task on the back burner? Do you end up throwing in the towel because you lack the time. I can totally resonate with all of these struggles.See, we live in a world that believes more is better. We live in a world that believes bigger is better. What comes with wanting more and bigger is more tasks or responsibilities. Which can take more of our time for us to achieve more or bigger.  Today’s episode we are going to learn how to get the most important task done when I have lots of responsibilities. 

Do you go back to your old ways because you are not experiencing the joy with your weight-loss process. Do you complain about what you must eat or exercises to do to get the weight off? In this episode we will learn from the Isrealites that the wilderness period was to shape them not to hurt them. The wilderness period was to test their faith and commitment not to push them to quit.  Learn how to shift how you see trials and temptations so you can develop your healthy lifestyle.

Do you struggle to stick to your nutrition strategy? Do you struggle to stick to your workout strategy? Do you struggle to keep your boundaries that protects you from self-sabotage? If so then you can relate to my struggles of obedience and consistency with my weight-loss strategy. I was looking for miracles to happen instead of following the orders like Joshua demonstrated in his story to take over Jericho. If you can resonate with struggles I am sure you will share the same experience listening to this podcast episode.

Do you put more on yourself than you can handle when starting your weight-loss journey. Do you beat yourself up when you mess up on your meal plan or miss workouts. In this episode, I will teach you the cure for overdoing it or falling into doubt through Peter's story. Learn from Peter how he dealt with his pride to believe he wouldn't deny Jesus and how he had to deal with his disappointment when he denied him three times. I know this episode will shift your perspective.

In this episode, we will learn the comparison of Martha faith that Jesus can make her brother come out of his sleep like he can with your motivation. I will also offer 3 practical strategies and understandings needed to not only get your motivation on track but also to keep it on track. I can’t for you to get this teaching.