As humans we struggle with authenticity, vulnerability, and courage, but one of the things that draws this out of us and allows us to step into these places are the people in our lives.  

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Have you ever driven to work and not remember how you got there?  Or on a weekend started to head to work because it’s what you do most days when you leave the house?  Of course you have…it’s what our brains are designed to do.  We establish habits and routines on regular and mostly mundane things so that we can reserve thinking for more important things.  The problems come, however, when we turn our brains off on things that do matter…typically this leads to a rut. 

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When you were in school were you ever called to the principal’s office or asked by a teacher to stay after class?  As an adult have you ever been called into your supervisor’s office?  We all know “that” feeling and over the years have come to realize that this is usually not a good thing…the only time you get called in is when you have done something wrong.    

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We all have a friend or two who always makes us feel good when are around them.  We can call them to catch up and check in on them,  but they always seem to be able to turn the tables and make us feel like a Rockstar.  We are drawn to people like this because they make us feel good.  They fill our need for affirmation, feeling valued, and experiencing support.   

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When we start something there is always a lot of excitement and plans for greatness.  Unfortunately, the excitement is typically short lived, and we start to fade.  Whether it’s training to run a marathon, a house project, a New Year’s resolution, or even marriage, we start out excited but experience a dip in that excitement in almost everything we set out to do.   The dip in excitement, in and of itself isn’t the problem, it’s our inability to reconcile our expectations of greatness and reality. 

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Some consider love an act of service.  Others see love as a simple action, a choice, or a promise.  Anybody who has truly loved can admit that love as hard.  Unfortunately, “love” is often misunderstood!    I love my coffee!  I love my jeans!  I love my dog!   I love my wife!  How can we equate all of these things we supposedly “love”?   For many people love is something we do for others and often we give with some expectation that we will also receive something in return.

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Breathing is something that we very often take for granted.  We don’t think about breathing in or breathing out.  We just do it.  From the day we were born and breathed in our first breath until the day we breath out our last breath, this extremely important function has become automatic.  And yet, breathing is a required part of life.  Breathing in sends oxygen through the blood to the brain to help sustain life.  If we hold our breath for too long we will pass out or even possibly die.

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When we consider light and the different types of light available to us, we typically view light in two different formats.  One type of light is a flashlight which provides a very direct focused beam.  Flashlights help us find things we might be searching for. But the second type of light is an overhead beam which broadens our ability to see and illuminates the entire room.   We see better and more clearly with more light.

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MMMMM...Food. So much of our lives are centered around food.  We gather to eat, we schedule around it, we make lists of favorite places in favorite cities, and spend hours making food.  Food is awesome, except when it’s not.  Sometimes food can control us.  To be honest, its not just food.  We tend to get hyper focused and even sometimes somewhat addicted to some of life’s pleasures.  It’s true that too much of a good thing can be bad for us...Food, coffee, social media, hobbies, working out, shopping, and even work can become our sole focus in life.

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