I recorded this from my phone after listening to Mike Tyson and Eminem interviewing each other on a podcast and it inspired me to share some thoughts on today’s experiences. Btw what I felt is gone. But that’s the whole point of practicing mindfulness. To understand thoughts as thoughts and everything else that consciousness will bring into your reality. I get a little emotional (perhaps an understatement? Lol) in this one and I hope it overall inspires you to do whatever it is that you intend to do in your life. Feel free to ask me anything of what I meant if you didn’t understand what I was saying in this recording. Either way #ValueYourLife #ValueYourTime