Sign up to save your podcasts
Or
Share Faith, Neuroscience, And Lasting Weight Loss
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Faith, Neuroscience, And Lasting Weight Loss
Change the script, change the result. We dive into a grounded, grace-filled approach to midlife weight loss that rejects crash diets and embraces sustainable transformation through faith, neuroscience, and simple daily habits. With Dr. Lorette, a cognitive behavioral therapist and minister, we explore how thoughts shape beliefs, beliefs drive feelings, and feelings steer actions—so if you want new outcomes, start where your self-talk begins.
We also unpack the role of self-love as a structural pillar for health, offering practical ways to replace harsh inner narratives with truth you can speak and embody. You’ll hear simple meditation strategies that reduce stress and cortisol in minutes, plus a hands-on method for “casting down” toxic thoughts to accelerate neuroplastic change. For movement, Dr. Lorette introduces PraiseMoves—a Christ-centered alternative to yoga—where scripture and strength training meet to build flexibility, balance, and resilience without strain.
If you’re navigating midlife hormones, stress, and the pull of old habits, this conversation offers tools you can use today and a hopeful framework that lasts. Subscribe, share with a friend who needs encouragement, and leave a review with the one habit you’ll start now—we’re cheering you on.
Bio
Dr. Laurette Willis, CBT, is a cognitive-behavioral therapist, international speaker, and founder of PraiseMoves®, the Christian Alternative to Yoga, along with several global faith-based ministries.
She helps Christian women experience whole-person transformation—spirit, soul, and body—by renewing the mind and retraining the brain using neuroscience principles grounded in Scripture. Her work empowers women to break free from emotional eating, stress, anxiety, and self-sabotage and live Healthy, Fit, and Free from the inside out.
A survivor of emotional eating and past addiction, Dr. Laurette now equips women worldwide with practical, faith-centered tools for lasting change. She lives in northeastern Oklahoma with her husband Paul on “The Prayer Farm,” where faith, ministry, and nature meet.
Website
https://drlaurette.net/
TikTok
YouTube
Dr. Laurette's Gift to you:
The Faith-Fueled Weight Loss Blueprint
http://ChristianWeightLossKit.com
Thank you for listening to the V.I.B.E. Living Podcast.
If this episode resonated, please like, subscribe, and share it with a woman stepping into her next chapter.
Stay connected with Lynnis and explore the V.I.B.E. Living world:
👉 https://linktr.ee/Lynnis
Join the V.I.B.E. Wellness Woman Network, a community for women 40+ focused on proactive wellness, growth, and vitality.
👉 https://www.vibewellnesswoman.com
Join us January 21–23, 2026 for the Midlife Awakening Summit — a powerful space to reset, realign, and awaken with clarity and confidence.
👉 https://www.vibewellnesswoman.com/midlifeawakeningsummit
This chapter isn’t about fading —
it’s about awakening.
View all episodes
By Lynnis Woods-Mullins
5
2727 ratings
Change the script, change the result. We dive into a grounded, grace-filled approach to midlife weight loss that rejects crash diets and embraces sustainable transformation through faith, neuroscience, and simple daily habits. With Dr. Lorette, a cognitive behavioral therapist and minister, we explore how thoughts shape beliefs, beliefs drive feelings, and feelings steer actions—so if you want new outcomes, start where your self-talk begins.
We also unpack the role of self-love as a structural pillar for health, offering practical ways to replace harsh inner narratives with truth you can speak and embody. You’ll hear simple meditation strategies that reduce stress and cortisol in minutes, plus a hands-on method for “casting down” toxic thoughts to accelerate neuroplastic change. For movement, Dr. Lorette introduces PraiseMoves—a Christ-centered alternative to yoga—where scripture and strength training meet to build flexibility, balance, and resilience without strain.
If you’re navigating midlife hormones, stress, and the pull of old habits, this conversation offers tools you can use today and a hopeful framework that lasts. Subscribe, share with a friend who needs encouragement, and leave a review with the one habit you’ll start now—we’re cheering you on.
Bio
Dr. Laurette Willis, CBT, is a cognitive-behavioral therapist, international speaker, and founder of PraiseMoves®, the Christian Alternative to Yoga, along with several global faith-based ministries.
She helps Christian women experience whole-person transformation—spirit, soul, and body—by renewing the mind and retraining the brain using neuroscience principles grounded in Scripture. Her work empowers women to break free from emotional eating, stress, anxiety, and self-sabotage and live Healthy, Fit, and Free from the inside out.
A survivor of emotional eating and past addiction, Dr. Laurette now equips women worldwide with practical, faith-centered tools for lasting change. She lives in northeastern Oklahoma with her husband Paul on “The Prayer Farm,” where faith, ministry, and nature meet.
Website
https://drlaurette.net/
TikTok
YouTube
Dr. Laurette's Gift to you:
The Faith-Fueled Weight Loss Blueprint
http://ChristianWeightLossKit.com
Thank you for listening to the V.I.B.E. Living Podcast.
If this episode resonated, please like, subscribe, and share it with a woman stepping into her next chapter.
Stay connected with Lynnis and explore the V.I.B.E. Living world:
👉 https://linktr.ee/Lynnis
Join the V.I.B.E. Wellness Woman Network, a community for women 40+ focused on proactive wellness, growth, and vitality.
👉 https://www.vibewellnesswoman.com
Join us January 21–23, 2026 for the Midlife Awakening Summit — a powerful space to reset, realign, and awaken with clarity and confidence.
👉 https://www.vibewellnesswoman.com/midlifeawakeningsummit
This chapter isn’t about fading —
it’s about awakening.