Faith on Fitness

By Ola F.

The Faith on Fitness #FoFpodcast is a podcast that holds deep conversations about the trials of life, career, relationships, mental and physical health.

You will hear practical and spiritual Biblica... more

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FAQs about Faith on Fitness:

How many episodes does Faith on Fitness have?

The podcast currently has 11 episodes available.

Faith on Fitness episodes:

January 07, 2022 Where does your loyalty lay?
The meaning of the word “double -mindedness” means to have varying or opposing views at different times. This is a Biblical term. Why is it relevant to loyalty? Because the Bible says that’s to be double-minded is to be divided between the things of God or the world. This episode discusses instances in which we find ourselves so easily torn between what we know and what we wish we didn’t.
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16min
September 14, 2021 Just Listen - God.
On this episode, we are discussing how God feels when we only go to Him with our problems and not for His fellowship. I believe God wants to speak to us and converse with us every time we talk to Him. He wants a genuine relationship that’s not one-sided but sometimes we act as if our relationship with God is one-directional. Listen to this episode to hear how I compare conversations with a loved one that is going nowhere because they are not listening to the conversations we sometimes have with God. Dive in.
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11min
September 08, 2021 Are you discouraged?
I realized that discouragement comes from a place of dwelling in the past or worrying about the future… I believe in every season of our lives, God wants us to know that we are exactly where HE wants us to be, but when we focus only the things we want and place we wished we were, we will hurt ourselves and become disappointed. In this episode, I speak about how discouragement has influenced my absence from this podcast and other areas in my life. Yet, by the grace of God and the encouragement I received from The Word, I am encouraged enough today to share this show and my experience with you to hopefully encourage you and make you understand that you are EXACTLY where God wants you to be. Love & Light.
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9min
May 10, 2021 How to Budget Like the 'Rich'
In this episode, we discuss financial fitness! How to budget like the rich and faithfully give, save, invest, and spend.
Tune into this episode to learn how to break down your income into proven money-management disciplines that feel good and build financial stability.
Using my savings to invest in stocks has helped me become more financially responsible and opened my eyes to a world of opportunity and financial growth. Bellow are three of the platforms I currently use to invest in stocks and cryptocurrency*. Feel free to check them out and contact me on [email protected] if you want assistance getting started on your investment and cryptocurrency journey. I also encourage you to be diligent in doing your own research and learning about building wealth and investing:
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*I receive benefits when you use my referral links

If you want more episodes like this, make sure to Share with others, Post your favourite episodes to social media and Tag @faithonfitness,
We love to hear from you!
- Leave a voice message at https://anchor.fm/faithonfitness
- Follow @faithonfitness on Instagram or my personal page @betterola
- OR Email [email protected] to continue the conversation.
Love & Light

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25min
April 26, 2021 The 'Wait'
Do you trust God when His answer is, wait?
Many of us are believing in God for something in our lives right now. It may be a marriage, a child, a new job, financial freedom, or physical healing, but it feels like God is radio silent. It feels like He’s not hearing us or He’s not listening, but that is not the God that I know. Sometimes when God says nothing at all, it’s because He wants us to WAIT.
Sometimes the waiting season is protection and other times it’s just God perfecting everything before He gives it to us because remember that His ways are not our ways - they are far better!
This episode talks about what to do and how to pray in your waiting season. It talks about God' promises over your life and provides you encouragement for The 'Wait.'
BTW, I love to hear from you:
- Leave a voice message at https://anchor.fm/faithonfitness
- Follow @faithonfitness on Instagram or my personal page @betterola
- OR Email [email protected] to continue the conversation.
Love & Light
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18min
April 12, 2021 Self-care on a Budget
People always talk about 'pouring from a cup that is 'full', but what about being able to pour from a cup that is OVERFLOWING? That is my desire for myself and for everyone. I believe when we practice self-care and self-love, we become closer to being able to become so 'full' that we have more than enough to give others (and ourselves). Unfortunately, many of us do not prioritize self-care and that is why we are 'tired', lack confidence and feel 'worn out.' This episode discusses why it is important to practice self-care, why it is good, how self-care pleases God, and how to SAVE while doing it!
Encourage yourself and someone who needs to practice more self-care by listening to this episode and sharing it with them so they can do the same!
P.S. I love to hear from you!:
- Leave a voice message
- Follow @faithonfitness on Instagram
- or Email [email protected] to continue the conversation.
Love & Light
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19min
April 05, 2021 Recognizing Delilah Pt. 2
What happens when the thing holding you back in life is YOU?
This episode is the second part of a two-part episode that discusses how we recognize threats and how the things that seem 'normal' or are comfortable are holding us back from your purpose, from being a better person, from loving ourself more and even from being happier. The process is called SELF-DISCOVERY and at the 'end' of it, what we achieve is self-mastery and self-mastery is FREEDOM.
It is not enough to look at the outside, what we must do in addition to paying attention to the exterior is look internally and become more aware of WHO WE (really) ARE and the things that we do/allow that are holding us back from being the best version of ourselves.
Dive into this episode if you are on a path of self-discovery or you are looking for some encouragement to start.
P.S. I love to hear from you!:
- Leave a voice message
- Follow @faithonfitness on Instagram
- or Email [email protected] to continue the conversation.

Love & Light

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24min
February 15, 2021 Recognizing Delilah Pt. 1
If you saw a threat right now, would you recognize it and know how to handle it? Many of us aren't recognizing threats because they are disguised as things that are seemingly ‘normal’, including out own thoughts and things that seemingly make us 'happy.' This episode talks about all of this and how to recognize threats, and shares a very personal experience with thoughts (specifically depressive ones) and how dangerous they can be.
P.S. I love to hear from you!:
- Leave a voice message
- Follow @faithonfitness on Instagram
- or Email [email protected] to continue the conversation.
Love & Light
...more
27min
February 01, 2021 The Dark-side of Perfection and Overachieving
Are you a perfectionist or overachiever or know someone who is? If so, you need to get in here! This episode dives deep into the underlying trauma and negative affects of these personalities. We analyze factors of perfectionism; the 'dark-side' of these traits, how they are affecting you and your relationships and how to overcome them.
Book mentioned: https://read.amazon.ca/kp/embed?asin=B00BATG220&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_S30XPB82M7QW3KF1FZTN
P.S. I love to hear from you!:
- Leave a voice message
- Follow @faithonfitness on Instagram
- or Email [email protected] to continue the conversation.
Love & Light
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19min
February 01, 2021 Ola, the Perpetual Optimist (Introduction)
Hey! This episode introduces you to the Faith on Fitness podcast and the host, Ola, who is a wellness coach, speaker, entrepreneur, MBA candidate and Perpetual Optimist. She describes who she is and what inspired her to start the show. She shares her shortcomings and struggles with "opening-up" and how this podcast itself is a testament to the work she has done on herself. Click play and learn more about the show and the host!
P.S. I love to hear from you!:
- Leave a voice message
- Follow @faithonfitness on Instagram
- or Email [email protected] to continue the conversation.
Love & Light
...more
9min

FAQs about Faith on Fitness:

How many episodes does Faith on Fitness have?

The podcast currently has 11 episodes available.