Grief is an unavoidable part of life. Whether it’s losing a loved one, watching tragedies around the world, or anything else that creates difficulties, it is important to acknowledge and process it. Without processing grief, it will weigh heavy on your shoulders and affect your mental health.

With Mental Health Awareness Month starting in May, it’s a great time to reflect on the impact of grief on our wellbeing. On this episode of Faith Talks we will welcome Dr. Sabrina N’Diaye to discuss grief and mental health.

We will discuss different types of grieving and productive ways to process grief for the benefit of our mental health. For background, Dr. N’Diaye holds a Ph.D. in Mind-Body Medicine from Saybrook University, and acts as an integrative therapist, author, and peace-builder.

This conversation will leave you feeling healed and prepared to tackle the difficult feelings that arise throughout life. 

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Faith Talks is produced by United Women in Faith and hosted by Jennifer R. Farmer.