The Super Bowl of dad holidays is upon us! We're discussing our experiences with our fathers and how they shaped the fathers we are becoming with our children. If you're looking for unsolicited advice from two guys with no idea what they're doing, don't miss this episode!

In this episode we discuss fear, fighting sharks and falling out of the sky. If you never want to be afraid of anything, ever again, listen to this episode. We guarantee this show will cure all of your fears in 35 minutes (plus shipping and handling) or your money back!

** TECHNICAL DIFFICULTIES ** but we had a great time so we had to post this. We're joined by Izzy and Trina Bell to help us bring in National African American Music Appreciation Month! We're talking all things black music. The history, the industry, and where it's headed. Check it out!

What does Jesus' sacrifice really mean for us? Did he cover everything to include things you haven't done yet. Is your behavior important in how we're ultimately judged? Join us as we explore the often unclear idea of 'grace'.

This episode we're discussing parenting in the age of the bully. Everyone is getting in on the action but what lessons are being taught to the little people watching us?

This week, we're joined by Mental Health Practitioner, Nickolas Gaines as we dive into Mental Health Awareness Month. Nick guides us through self care, mental health stigmas and the church's role in how we perceive and understand suicide. Everyday is a beautiful day to improve self care. Join us as we learn a little more so we can love a lot better!

Discussions about faith and spirituality.

This week we're joined by scientist Tim Byrd as we explore faith, science, how they inform our beliefs and work together to help us make sense of it all.

Intro: DNA - Kendrick LamarOutro: Contact - Logic

This week we're joined by Jas Hands of The Brown Liquor Report as we discuss patriarchy in and outside of church. She schools us on womanism, navigating pregnancy in the workplace and Dabnis Brickey.

Intro: ManWomanBoogie - Q-TipOutro: Electric Lady - Janelle Monae

In this episode we discuss what to call it, why we buy Easter suits, and "Good" Friday?

Intro: You - OnitshaOutro: I Would Die 4 U - Prince