Faith & Wellness: Starting Today

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Renada is a motivational speaker and mental and spiritual health coach helping
individuals find hope and purpose in their lives. She is passionate about empowering others to live their best lives and believes that hope is the key to unlocking one's full potential.

Summary:
In this episode, Renada discusses the importance of hope and how it can shape our lives. She explains that hope is living in the vision of tomorrow today and that it is instrumental for our mental and spiritual health. Renada shares three truths about hope: it directs our vision, leads our legacy, and breeds joy. She emphasizes that hope is a four-dimensional concept, encompassing love, timing, and the plan that God has for us. Renada encourages listeners to nurture their hope, honor their best selves, and prepare for the future they envision

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Take into tomorrow the lessons of today! The Starting Today mental health and self love workbook is available now through physical copy or eBook. Let's connect and share, sign up for daily motivation and blog post notifications at https://www.loveworthwork.com.

Need support on your healing journey? Schedule a 1 on 1 faith centered mental health coaching session with me at https://www.loveworthwork.com

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Renada is a motivational speaker and host of the podcast "Starting Today." She is passionate about helping others discover their worth and live their best lives.

In this episode of "Starting Today," Renada discusses the importance of closure and how to achieve it. She defines closure as settling a situation in a way that allows your position to be known and requires peaceable communication, personal accountability, and self-awareness. Renada emphasizes that closure is necessary for moving forward and living as your best self. She shares personal experiences and provides three truths to hold onto when seeking closure. Renada also explores the reasons why closure can be challenging and offers practical ways to practice closure, such as making space, making amends, and making changes.

Key Takeaways:

• Closure allows you to access your blessings and potential.
• Closure brings clarity and finality, enabling you to move forward.
• Closure frees you from carrying burdens and obligations that don't align with your true self.

Support the show

Take into tomorrow the lessons of today! The Starting Today mental health and self love workbook is available now through physical copy or eBook. Let's connect and share, sign up for daily motivation and blog post notifications at https://www.loveworthwork.com.

Need support on your healing journey? Schedule a 1 on 1 faith centered mental health coaching session with me at https://www.loveworthwork.com

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In this episode Renada discusses the importance of learning to say no and setting boundaries. She  emphasizes three truths: you always have another option, you can pivot and make edits, and your word is your power.  She encourages listeners to redefine their how and why, shift from a guilt mindset to a self-care mindset, and be authentic in their interactions. Renada reminds listeners that saying no is an act of self-respect and allows them to preserve their energy and resources. She encourages listeners to locate themselves, be true to their feelings and needs, and show up for themselves. Renada  concludes by reminding listeners to be patient, loving, and focused on their own well-being.

Support the show

Take into tomorrow the lessons of today! The Starting Today mental health and self love workbook is available now through physical copy or eBook. Let's connect and share, sign up for daily motivation and blog post notifications at https://www.loveworthwork.com.

Need support on your healing journey? Schedule a 1 on 1 faith centered mental health coaching session with me at https://www.loveworthwork.com

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Renada reflects on the one-year anniversary of her podcast and shares her journey of self-discovery and self-worth. She encourages listeners to embrace their unique paths and pursue their dreams without seeking validation from others. Renada emphasizes the importance of self-love and self-work, reminding listeners that they have everything they need to be the best version of themselves. She urges them to celebrate their progress, honor their boundaries, and sow seeds of goodness for the future. Renada concludes by encouraging listeners to say yes to themselves and embrace the light within them.

Key Takeaways:
- Embrace your uniqueness and pursue your purpose, even if it doesn't make sense to others.
- Love and celebrate yourself, as this is the foundation for loving and celebrating others.
- You have everything you need to be the best version of yourself.
- Sow seeds of goodness now, knowing that you will reap the benefits in the future.

Quotes:
- "You are exactly where you are supposed to be."
- "You are worth it."
- "Say yes to yourself today."

Support the show

Take into tomorrow the lessons of today! The Starting Today mental health and self love workbook is available now through physical copy or eBook. Let's connect and share, sign up for daily motivation and blog post notifications at https://www.loveworthwork.com.

Need support on your healing journey? Schedule a 1 on 1 faith centered mental health coaching session with me at https://www.loveworthwork.com

Send us Fan Mail

In this episode, Renada challenges all of us - to be intentional about the weights we carry, as she shares her own journey of self-love, self-worth and self-work to empower us to live out our values and find our true power.

In this episode we'll talk about wearing weight. Wearing weight is taking on burdens that don't belong to us in order to prove our existence and validate our worth. This often leads to feeling exhausted, resentful, and like our presence is not powerful or meaningful. To prevent this, it's important to be intentional about the weights we carry, set boundaries, and recognize our limitations. We have the power to choose how much weight we carry, and we should be sure to give ourselves as much time and attention as we give to others.

"Letting go of the things that are weighing you down doesn't make you weak. When you give something up that's not you capitulating to life and saying, I'm not as strong as I thought I was. That's you recognizing that you deserve as much time for you as you give to others."

In this episode, you will learn the following:
1. What is the meaning of "wearing weight"?
2. How does stress take a toll on the body?
3. How can boundaries help us avoid burdening ourselves?

Resources:
For more information visit www.loveworthwork.com

Other episodes you'll enjoy:
From Season 1
Building Boundaries
Self Advocacy
Take Up Space


Connect with me:
Twitter: https://www.twitter.com/LoveWorthWork
LinkedIn: https://www.linkedin.com/Renadabey
Website: Www.LoveWorthWork.com


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Support the show

Take into tomorrow the lessons of today! The Starting Today mental health and self love workbook is available now through physical copy or eBook. Let's connect and share, sign up for daily motivation and blog post notifications at https://www.loveworthwork.com.

Need support on your healing journey? Schedule a 1 on 1 faith centered mental health coaching session with me at https://www.loveworthwork.com

Send us Fan Mail

Today we’re talking about timing. Specifically, we’re talking about how do we recognize and respond to the places and positions that we come into or hope to come into? What is the Lord’s timing and how does it work?  Timing- is how we measure moments and understand our journey. Time helps us to recognize our evolution and see the evidence of fruit and moving of the Lord God. 

Truth to have and hold about time: 
Time tells our story

Time reveals the Lord's  purpose

Time honors truth

If you were blessed by what you heard, share the goodness. Let's connect at https://www.loveworthwork.com

Support the show

Take into tomorrow the lessons of today! The Starting Today mental health and self love workbook is available now through physical copy or eBook. Let's connect and share, sign up for daily motivation and blog post notifications at https://www.loveworthwork.com.

Need support on your healing journey? Schedule a 1 on 1 faith centered mental health coaching session with me at https://www.loveworthwork.com

Send us Fan Mail

Today we’re talking about choosing life. How can we get to the space and place where we choose ourselves? What does it look like to recognize and accept the goodness we deserve to live in light and truth? 

Choosing life means you remember that:

You have options, there is always a better choice

Don’t sit or settle where you don’t shine 

Your worth is more than a moment, nothing lasts forever

If you were blessed by what you heard, share the goodness. Let's connect at https://www.loveworthwork.com

Support the show

Take into tomorrow the lessons of today! The Starting Today mental health and self love workbook is available now through physical copy or eBook. Let's connect and share, sign up for daily motivation and blog post notifications at https://www.loveworthwork.com.

Need support on your healing journey? Schedule a 1 on 1 faith centered mental health coaching session with me at https://www.loveworthwork.com

Send us Fan Mail

Today we’re talking about being present. How do we get to the space of making our moments matter? Or more specifically how do we honor ourselves in the moments we’re given? How often during the day you find yourself immersed in the moment and allowing yourself to fully enjoy what you are doing, whether its a task, converstaion or being in a space?  Live in the moment…what does that mean or look like?

If you were blessed by what you heard, share the goodness. Let's connect at https://www.loveworthwork.com

Support the show

Take into tomorrow the lessons of today! The Starting Today mental health and self love workbook is available now through physical copy or eBook. Let's connect and share, sign up for daily motivation and blog post notifications at https://www.loveworthwork.com.

Need support on your healing journey? Schedule a 1 on 1 faith centered mental health coaching session with me at https://www.loveworthwork.com

Send us Fan Mail

Renada is a motivational speaker and life coach who is passionate about helping individuals recognize their self-worth and take up space in the world. She believes that everyone has a unique purpose and is meant to make a difference in their own way.

In this episode, Renada emphasizes the importance of taking up space and standing confidently in the places that were carved out for us. She encourages listeners to give themselves self-love, recognize their self-worth, and engage in self-work. Renada reminds us that our voices are valuable and our presence is powerful, and that we should not shrink back or shy away from being fully ourselves. She shares personal anecdotes and insights to inspire listeners to embrace their uniqueness and live their truth.

Key Takeaways:

1. Give yourself grace and acknowledge your growth.
2. Give yourself permission to say yes to what builds and blesses you.
3. Advocate for yourself and reinforce your boundaries.
4. Your voice is valuable and your presence is powerful.
5. Stand in the spaces carved out for you and fulfill your purpose.

Support the show

Take into tomorrow the lessons of today! The Starting Today mental health and self love workbook is available now through physical copy or eBook. Let's connect and share, sign up for daily motivation and blog post notifications at https://www.loveworthwork.com.

Need support on your healing journey? Schedule a 1 on 1 faith centered mental health coaching session with me at https://www.loveworthwork.com

Send us Fan Mail

Renada is a motivational speaker and life coach who is passionate about helping individuals find peace and fulfillment in their lives. She believes in the power of self-love, self-worth, and self-work to create a positive mindset and achieve personal success.

In this episode, Renada discusses the importance of peace in our lives and how it can be achieved both internally and externally. She emphasizes that peace is not just a state of mind, but also a reflection of the conditions in which we exist. Renada shares universal truths to guide our understanding of peace and offers practical tools to remain in peace and pursue it in all aspects of our lives. She encourages listeners to recognize that other people's energy should not become their reality and that their vision for themselves should guide their energy. Renada also highlights the power of peace and the importance of self-advocacy in protecting our peace.

Key Takeaways:

1. Peace is a combination of internal and external factors.
2. Other people's energy should not define our reality.
3. Our vision for ourselves should guide our energy.
4. Peace is power and should be protected.
5. Taking pauses, saying no, setting boundaries, and self-advocating are essential in protecting our peace.

Support the show

Take into tomorrow the lessons of today! The Starting Today mental health and self love workbook is available now through physical copy or eBook. Let's connect and share, sign up for daily motivation and blog post notifications at https://www.loveworthwork.com.

Need support on your healing journey? Schedule a 1 on 1 faith centered mental health coaching session with me at https://www.loveworthwork.com