What is my purpose? This is something that we ask ourselves as we grow and begin to understand the unique talents that God has given us.

In this short episode, Katherine breaks down how to understand your purpose through reflection to spark the understanding of how God's unique creation of your life.

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Have you ever wondered how the Orthodox Christian church views culture?

In the modern world, we are exposed to many cultural ideologies, technology, arts, media, and even lifestyles.

However, culture in the Orthodox Christian Church has a greater influence. We can use our faith to help discern what it means to participate in these cultural moments in the modern world.

Additionally, culture is preserved through our church communities and the traditions.

Discover how culture has been preserved within the Orthodox Church for over 2000 years. In this episode, Katherine explains how culture and our faith are connected, and how ethnic culture influences our worship.

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This episode is 1 of 4 remaining episodes of 2025! Episodes will be released every other week going forward from 10/29/2025 to 12/10/2025, with no episodes being posted during the Christmas and New Year's holiday.

As a single person in their season of waiting for marriage, this is a valuable time to prepare for becoming a wife.

Being single does not mean you are lonely, and we should not be sad to be single. Rather, we should be grateful for this time alone and use it to our advantage to learn new skills and gain knowledge about what it means to be a wife and mother.

In this episode, Katherine provides practical tips to help you prepare for marriage. She highlights the importance of using your time wisely, and reflecting inward to discover what you have to work on in yourself to flourish into the best version of yourself.

Finally, she reviews ways you can grow spiritually as you wait for God's perfect timing in your life.

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Resources:

Books to read about marriage

Two Become One: An Orthodox Christian Guide on Engagement and Marriage

On Marriage and Family Life by St. John Chrysostom

Are you looking to start a business? As modern women, having a career can look different for everyone. But whatever we do, it is important to bring Christ into our work.

This week, Katherine sits down with Erin Thobias of Orthodox Small Business Alliance. Erin not only connects other Orthodox Christian business owners, but also owns a successful freelance business where she specializes in advertizing, marketing and freelancing.

Erin Thobias is a trusted brand strategist for high-capacity visionaries who refuse to live a life separate from Jesus Christ to run their business.

After a successful career in corporate advertising, Erin launched her own consulting practice. Today, she applies big-brand marketing expertise to accelerate and amplify the voices of faith-driven founders. Erin empowers each client with a custom digital ecosystem that showcases their vision, creates wealth, and builds a brand positioned for lasting impact.

From social media and websites to podcasts and membership hubs, every asset is intentionally crafted to capture their unique God-given voice and scale their influence.
You can ask Erin anything at www.erinthobias.com/ama and connect with her on Instagram @erinthobias.
Have a topic you want featured on a future episode? Write us at [email protected]

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Have you ever wondered how your life in the secular world is aligned with living your Orthodox Christian faith?

As modern Orthodox Christians, we are not expected to give up all of the innovations and modern media of the secular world and only fill our minds with Orthodox Christian media.

However, as the world changes, so has the content that is available to us. Living in the secular world exposes us to anti-Christian messages, and it is up to us as to whether we want to follow these beliefs or stay true to our faith.

In this episode, Katherine breaks down what it means to live your faith as an Orthodox Christian, and the importance of committing to it. Then, she highlights the issues with how the modern world can influence us, and what we can do to stay strong in our beliefs.

Finally, she provides tips on how to enjoy the entertainment put forth in the secular world, but still stay true to your Orthodox faith.

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Of all the passions, envy is considered to be the most destructive. It is the inner torment and harassment that you feel at the sight of another person’s happiness.

It is soul-crushing to feel grief over anything good that happens in another person’s life.

We are all envious from time to time. Whether we are jealous of something we see on social media, a purchase someone has made, a relationship someone is in, or someone's living situation, this can all induce envy.

We can all probably think of a time when we were jealous of someone’s situation or what they had and thought ,“why not me?”

In this episode, Katherine explores envy from an Orthodox Christian perspective. She reviews how it is dangerous to our souls and gives examples from the Bible. Finally, she offers strategies to overcome envy.

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Resources:

The Vice Of Envy by Hieromonk Gregorios

Failure and rejection are among the top fears that hold us back from achieving the life we dreamed for ourselves.

However, being paralyzed by these fears does not allow you to honor the life that God has given you and instead make you lose opportunities that you could have otherwise benefited from or learned a valuable lesson.

In this episode, Katherine offers her insights into how to overcome the fear of failure and rejection. She also provides examples of scenarios where we may feel like we are failing and what we can do instead.

Disclaimer: The fear of rejection and failure can stem from childhood traumas. Katherine is not a trained medical professional, and all content in this episode is based on personal opinions and experiences. Seek professional help if necessary.

Have a topic you want featured on the next episode? Write us at [email protected].

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Resources:

Check out the past episode about Creativity

Embracing Creativity: Unlock Curiosity and Overcome Fear with Alexa Phillips

Grace is the ultimate display of femininity. It represents elegance and refinement. But did you know that it has a deeper meaning in our spiritual life?

In this episode, Katherine analyzes the theology of grace and how the Orthodox Christian church views it. She highlights how grace is delivered to us as a "breath of life" at our conception, and the role the Holy Spirit plays in our lives. Finally, she gives examples of grace from our ultimate role model: the Theotokos.

Have a topic that you want featured on the podcast? Write us at [email protected]

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Resources:

Check out the newest episode from Orthodox Health podcast, where Katherine was featured as a guest:

Faith, Flourishing, Femininity & Public Health with Guest Katherine Phillips of the Faithful Flourish Podcast

All information referenced from:

Know the Faith by Rev. Michael Shanbour

The traditions of Orthodox Christianity can be used to shape our modern lives.

On this episode, Katherine discusses how to incorporate the traditions we learn as Orthodox Christians into our modern lives to help us live our faith authentically and meaningfully.

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As Orthodox Christianity grows, more catechumens are entering the church. However, the process takes time and is filled with learning the theology and traditions of Orthodoxy that can best be experienced in person at services or learned through daily practice.

On this week’s episode, Katherine welcomes GwynneHoffmaster, a recent convert to the Orthodox Christian faith. Gwynne is a young wife and mother who was recently baptized with her young son and offers insights into the process and tells her story of finding Orthodox Christianity.

Gwynne grew up in the Seattle area in a home without faith,never imagining that one day she’d find herself in the Orthodox Church. It wasn’t until her mid-twenties, as a young wife and mom, that she began searching for something deeper — something that could give her life meaning andpeace. That search led her to Christ, and this last Pascha she and her son were baptized together, stepping fully into the life of the Church.

Her video sharing her catechumen experience has already touched thousands of people online, and today she’s here to share her journey — the struggles, the surprises, and the beauty — and to encourage other women who might be wondering if Orthodoxy could be for them too.

Have a topic you want featured on the next episode? Write us at [email protected].

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You can find Gwynne on Youtube.

Resources

Books:

The Age of Nihilism by Fr. John Strickland

The Forgotten Medicine: TheMystery of Repentance by Archimandrite Seraphim Aleksiev

Preparing for Confession (Includes reflections and prayers):

Greek OrthodoxArchdiocese Guide