Faithful Mama Rising I Stay at Home Mom, Working Mom, Mindset, Burnout, Trust in God

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Feeling like you’re running on fumes no matter how hard you try?

Ever wonder why mom life feels so exhausting — and if it’s ever going to change?

Feel like survival mode has quietly become your normal?

In the very first episode of Faithful Mama Rising, Mitch opens up about her own season of deep mom exhaustion and why survival mode doesn’t have to be the default. This episode is for the overwhelmed mama who feels stretched thin, buried under responsibility, and unsure how to find rest in the middle of real life. Mitch shares two simple shifts that helped her step out of constant exhaustion and begin breathing again — without adding more to her to-do list.

If you’ve been craving relief, clarity, and permission to rest before everything is done, this episode is your invitation to listen in.

Get on the insider list with Mitch and get updates on the newest episodes, extra tips and little love notes to you inbox!  → www.faithfulmamarising.com/insiders
Ready to get clarity and love who you are in the life you're living, again?  → www.faithfulmamarising.com/coaching

Become part of a community of like-minded Mamas who know there's more to life than just living on fumes!  → Mindset for Moms and Marriage

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A New Chapter: Welcome to Faithful Mama Rising

If you’ve been listening to Fun Rich Mom, you might notice something new—and intentional—happening here.

This podcast is evolving.

Faithful Mama Rising is the next chapter of this space, created for moms who love their families deeply but feel overwhelmed, emotionally stretched, or disconnected from themselves, their marriage, or their faith.

While the name has changed, the heart remains the same—supporting moms as they grow stronger, more grounded, and more aligned in the lives they’re already living.

In this short trailer episode, Mitch shares why this shift was necessary and what’s ahead—conversations around:

• Overcoming overwhelm instead of living in survival mode
• Mindset shifts that bring clarity and emotional steadiness
• Marriage and communication that move beyond quiet resentment
• Faith that supports real life, not just Sundays

This podcast isn’t about hustle or doing more.
 It’s about rising—right where you are.

Stay Connected

✨ Join the email community at www.faithfulmamarising.com

✨ Connect with other moms inside the Facebook group Mindset for Mamas and Marriage

👉 Make sure you’re subscribed so you don’t miss what’s coming next.

Thank you for being here—whether you’ve been listening from the beginning or you’re just finding your way in.

Welcome to Faithful Mama Rising.

Get on the insider list with Mitch and get updates on the newest episodes, extra tips and little love notes to you inbox!  → www.faithfulmamarising.com/insiders
Ready to get clarity and love who you are in the life you're living, again?  → www.faithfulmamarising.com/coaching

Become part of a community of like-minded Mamas who know there's more to life than just living on fumes!  → Mindset for Moms and Marriage

Send us Fan Mail

Episode Title: Overwhelmed Mom's Guide to Vision Boards: The Mindset Shift That Actually Makes Goals Stick

Episode Description: If you're an overwhelmed mom struggling with burnout, losing sight of your dreams, and wondering if goal-setting is even worth it anymore — this episode is for you.

Have you ever made a vision board, hung it up with all the hope in the world, and then watched it slowly become part of the wall you stop seeing? Have you ever felt so buried in the day-to-day of mom life that dreaming about your future feels almost laughable? Have you ever thought, I know what I want — but had no idea how to actually get from here to there?

Mama, the problem isn't your dreams. It's the missing piece nobody talks about.

In this episode we are diving deep into the how and why of vision boards — and I promise this is not your typical cut-and-paste craft project conversation. We're talking about the mindset work that has to happen first, the framework that sets you up to actually receive what you're dreaming about, and the secret sauce at the end that makes the whole thing come alive. Stick with me all the way to the end because that last part? That's where everything shifts.

We're starting by checking our B.A.S.E. — a four-part framework to get your mind and energy ready to dream boldly:

🌟 Body — Move and get your brain oxygenated for creativity 

🌟 Attention — Focus on thoughts that empower and excite you 

🌟 Speech — Speak words that align with the life you're creating 

🌟 Energy — Tap into an energy-rich state so you can dream without limits

From there we're getting into dream time — mapping out your ideal life across every area that matters, turning your vision into a life GPS that actually guides your decisions and keeps your marriage, your purpose, and your priorities front and center every single day.

In this episode we talk about:

• Why most vision boards stop working — and the mindset shift that changes everything
• The B.A.S.E. framework for getting into the right headspace before you ever pick up a magazine
• How to dream across every area of your life — mental, emotional, physical, spiritual, relationships, finances, and more
• How to create clarity around your goals so they become a GPS instead of a wish list
• How to craft a vision board with intention — images, phrases, and placement that keep your dreams visible and alive
• The secret sauce that makes your vision board unstoppable — you'll have to tune in for this one 🎯

📌 Note: This episode was originally recorded under the podcast's former name, Fun Rich Mom. Same host, same heart — just a new name and a fresh mission.

Get on the insider list with Mitch and get updates on the newest episodes, extra tips and little love notes to you inbox!  → www.faithfulmamarising.com/insiders
Ready to get clarity and love who you are in the life you're living, again?  → www.faithfulmamarising.com/coaching

Become part of a community of like-minded Mamas who know there's more to life than just living on fumes!  → Mindset for Moms and Marriage

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Mealtime with toddlers—what could possibly go wrong? If you’ve ever faced the frustration of picky eating, you’re not alone! In this episode, I’m joined by Saríce Holley, a registered dietitian nutritionist, mompreneur, and host of the Maternity Leave podcast. Saríce combines her professional expertise and personal experience as a mom to offer practical strategies for handling those tricky toddler eating habits.

Here’s what we cover:
🌼 Why a relaxed atmosphere at the table matters for helping your little one feel comfortable around food.
🌼 The secret to introducing new foods: It takes multiple attempts and creative approaches before your toddler might even try it!
🌼 How to stop stressing about protein and focus on what really counts—like ensuring your toddler gets enough fiber.
🌼 Easy ways to make mealtime fun and engaging for picky eaters.

✨ Whether you’re looking to make mealtime more enjoyable or simply want reassurance that you’re not alone, this episode is for you!

Resources & Links Mentioned:

• Connect with Saríce: sariceholley.com
  • LinkedIn
  • Instagram
  • Facebook
• Listen to Saríce’s Podcast: Maternity Leave

Let us know what you loved about this episode—tag us on Instagram, and let’s keep the conversation going! 💛

📌 Note: This episode was originally recorded under the podcast's former name, Fun Rich Mom. Same host, same heart — just a new name and a fresh mission.

Get on the insider list with Mitch and get updates on the newest episodes, extra tips and little love notes to you inbox!  → www.faithfulmamarising.com/insiders
Ready to get clarity and love who you are in the life you're living, again?  → www.faithfulmamarising.com/coaching

Become part of a community of like-minded Mamas who know there's more to life than just living on fumes!  → Mindset for Moms and Marriage

Send us Fan Mail

 If you're an overwhelmed mom struggling with burnout, marriage disconnection, and losing yourself in the constant cycle of frustration with the people you love most — this episode is for you.

Have you ever slapped a mental "naughty or nice" label on someone in your life — your kid, your husband, maybe even yourself — and felt the weight of that judgment sit heavy in your chest? Have you ever found yourself in the same argument with your spouse, the same standoff with your child, wondering why nothing ever changes? Have you ever thought, I just want more grace in this house — but didn't know how to get there?

Mama, what if the shift you've been looking for isn't a strategy — it's a perspective?

In this episode we're diving into one of the most powerful mindset reframes I've ever come across: the idea that everyone — your kids, your husband, even you — is doing the best they can with what they've got. That doesn't mean excusing bad behavior or letting yourself off the hook. It means trading judgment for empathy, and watching what happens to your relationships when you do. I'm even pulling in a little inspiration from This Is Us — because sometimes a good tear-jerker puts it better than any self-help book ever could.

When you stop trying to sort everyone into "naughty or nice" and start seeing them as whole, growing, imperfect people — something shifts. In your marriage. In your parenting. In the way you talk to yourself on the hard days. And that shift? It's where the real connection starts.

In this episode we talk about:

• Why "naughty or nice" thinking keeps overwhelmed moms stuck in cycles of frustration — and how to break free
• What's really behind your kids' acting out (hint: it's not to drive you crazy — usually)
• What This Is Us taught me about timing, personal growth, and grace in your family dynamic
• How showing grace to your spouse — even when he forgets to take out the trash — can transform your marriage from the inside out
• Why parenting without perfection isn't giving up — it's actually the mindset shift that saves you
• How breaking generational cycles of judgment starts with one mom choosing empathy in her own home
• The connection between extending grace to others and finally extending it to yourself

📌 Note: This episode was originally recorded under the podcast's former name, Fun Rich Mom. Same host, same heart — just a new name and a fresh mission.

Get on the insider list with Mitch and get updates on the newest episodes, extra tips and little love notes to you inbox!  → www.faithfulmamarising.com/insiders
Ready to get clarity and love who you are in the life you're living, again?  → www.faithfulmamarising.com/coaching

Become part of a community of like-minded Mamas who know there's more to life than just living on fumes!  → Mindset for Moms and Marriage

Send us Fan Mail

If you're an overwhelmed mom struggling with burnout, the comparison trap, and a joy that keeps getting hijacked by everyone else's highlight reel — this episode is for you.

Have you ever picked up your phone for two minutes and put it down feeling worse about your life than when you started? Have you ever watched another kid hit a milestone and felt that little twist in your chest before you could even stop it? Have you ever looked at someone else's marriage, someone else's home, someone else's family — and felt the quiet ache of why doesn't mine look like that?

Mama, comparison is sneaky. And it is absolutely stealing your joy.

The tricky thing about comparison is that most of it happens below the surface — in the unconscious scrolling, the offhand observations, the ways we measure our insides against everyone else's outsides without even realizing we're doing it. And the emotional toll it takes doesn't just affect your mood. It seeps into your mental health, your self-esteem, your mindset, and your marriage in ways that are easy to miss until the damage is already done.

But here's what I love about this conversation — comparison doesn't have to be the enemy. When we learn to use it as a tool instead of a weapon, it can actually become one of the most powerful catalysts for growth we have. In this episode we are flipping the script completely.

In this episode we talk about:

• The subtle, sneaky ways comparison shows up in everyday mom life — from social media to parenting styles to the holiday card version of everyone else's family
• The real emotional toll comparison takes on your mental health, your self-esteem, and your closest relationships
• How the comparison trap quietly creates disconnection in your marriage before you even connect the dots
• The mindset shift that turns comparison from a joy-stealer into a growth tool
• Practical steps to stop unhealthy comparison in its tracks — for real, not just for a day
• How to reclaim your joy and refocus on what actually matters in your own beautiful, imperfect life

Subscribe & Review:
If this episode resonated with you, subscribe and drop a comment!⭐️. Your feedback helps more moms like you find the show and build joyful lives 🎉.

📌 Note: This episode was originally recorded under the podcast's former name, Fun Rich Mom. Same host, same heart — just a new name and a fresh mission.

Stay connected for more tips, inspiration, and encouragement tailored for moms on a mission to thrive 💪🌷.

Get on the insider list with Mitch and get updates on the newest episodes, extra tips and little love notes to you inbox!  → www.faithfulmamarising.com/insiders
Ready to get clarity and love who you are in the life you're living, again?  → www.faithfulmamarising.com/coaching

Become part of a community of like-minded Mamas who know there's more to life than just living on fumes!  → Mindset for Moms and Marriage

Send us Fan Mail

Hey goal-getters! 🚀 In this episode, I'm sitting down with the amazing Sylvia VandeSlunt - she's not just a certified business and mindset coach, but also a podcast host and creative entrepreneur who totally gets the magic of blending data-driven strategies with creativity. 💡

If you're a photographer, wedding pro, or really anyone feeling stuck in their goal-setting journey, this episode is going to be a game-changer! 🔮 Sylvia breaks down some seriously powerful tools that will help you cut through the noise and focus on what REALLY matters to you.

We dive deep into the Wheel of Life - and trust me, this isn't your average goal-setting method. 🌈 Sylvia explains how this tool can bring crystal-clear clarity to your goals, helping you distinguish between what YOU genuinely want versus what everyone else thinks you should want. No more people-pleasing goal lists! 🙅‍♀️

And let's talk about making those goals actually happen. Sylvia introduces the SMART method - a practical approach to goal-setting that keeps you realistic and motivated. 📊 She's all about celebrating those milestone moments and making strategic tweaks to keep your momentum going.
Want to connect with the incredible Sylvia? Here's how! 📲

Tune into her podcast, Wide Open 🎧
Follow her on Instagram: @businesscoachsylvia 📸
Explore her website for coaching and branding magic: businesscoachsylvia.com 💼
Slide into her DMs (professionally, of course!): [email protected] 💌

Get ready to transform your goal-setting game! 🌟 This episode is packed with actionable insights that'll have you feeling inspired and empowered. Let's do this! 💪

📌 Note: This episode was originally recorded under the podcast's former name, Fun Rich Mom. Same host, same heart — just a new name and a fresh mission.

Get on the insider list with Mitch and get updates on the newest episodes, extra tips and little love notes to you inbox!  → www.faithfulmamarising.com/insiders
Ready to get clarity and love who you are in the life you're living, again?  → www.faithfulmamarising.com/coaching

Become part of a community of like-minded Mamas who know there's more to life than just living on fumes!  → Mindset for Moms and Marriage

Send us Fan Mail

December is here, and if you’re anything like me, it’s crunch time! 🎄 Between four family birthdays, holiday parties, Christmas gift shopping, and hosting festive get-togethers, life is BUSY. Add in all the usual tasks like cooking meals, laundry 🧺, and just keeping everyone alive—and it’s easy to feel like you’re running on fumes.

So here’s the big question: What do you cut when everything feels important? 🤔

In this episode, I’m sharing 5 practical steps to help you release stress, ditch the busy, and still get the most important things done.

✨ What You’ll Learn in This Episode:
1️⃣ Change your mindset – How staying calm can help you tackle your to-do list without spiraling into chaos. 🧘‍♀️
2️⃣ Keep the important things important – Learn to spot (and stop) time-wasters so you can focus on what truly matters. 📋
3️⃣ Let go of perfection – Because good enough really is good enough. 💡
4️⃣ Ask for help – You don’t have to do it all, and that’s okay. 🦸‍♀️
5️⃣ Be okay with saying no – Protect your energy and say yes to the things that truly light you up. 💕

We’ll dive into why busy isn’t always bad—but overwhelmed? That’s a different story. Plus, I’ll share how I’ve applied these steps to survive (and even enjoy!) the chaos of this season.

🎧 Take a deep breath, ditch the stress, and join me for this conversation—it might just shift how you approach this festive yet frantic time of year!

🌟 Let’s Connect:

• Comment: Which step resonated with you the most? Drop me a note; I’d love to hear your thoughts! 💬
• Subscribe & Review: Love the show? Subscribe and leave a review—it helps other overwhelmed moms discover these tips. 💖

Until next week, remember: Make it fun, make it rich, and soak up the magic of this season! ✨

Get on the insider list with Mitch and get updates on the newest episodes, extra tips and little love notes to you inbox!  → www.faithfulmamarising.com/insiders
Ready to get clarity and love who you are in the life you're living, again?  → www.faithfulmamarising.com/coaching

Become part of a community of like-minded Mamas who know there's more to life than just living on fumes!  → Mindset for Moms and Marriage

Send us Fan Mail

Forgiveness isn’t just about others—it’s a key to freeing yourself, especially when guilt turns into shame. In this episode, I share my experiences with self-forgiveness, breaking the cycle of mom guilt, and letting go of resentment toward others to live more fully.

Key Topics:

• Self-Forgiveness: Why it’s hard and how to align with your values to move forward.
• Mom Guilt: A 3-step process—Apologize, Recognize, Strategize—to address mistakes and parent with intention.
• Forgiving Others: How letting go of bitterness benefits your well-being.

Takeaway Question:
What if you lived as the person you want to be instead of the person you think you’re stuck being?

Get on the insider list with Mitch and get updates on the newest episodes, extra tips and little love notes to you inbox!  → www.faithfulmamarising.com/insiders
Ready to get clarity and love who you are in the life you're living, again?  → www.faithfulmamarising.com/coaching

Become part of a community of like-minded Mamas who know there's more to life than just living on fumes!  → Mindset for Moms and Marriage

Send us Fan Mail

This week, we’re finishing up the B.A.S.E. Method and tackling the last two pieces to help you shift your patterns and get unstuck. If you missed Part 1, no worries—I’ll give you a quick recap, but definitely go back and listen for the full breakdown.

Today, we’re talking about Speech and Energy:

• Speech:
  The way you talk about your life matters—a lot. We all speak in metaphors that reflect how we feel about our world. Think about it: are you saying things like, “Life is a bowl of cherries,” or “I’m stuck on a sinking ship”? Those phrases don’t just show where your head is—they impact how you show up. I’ll share tips for recognizing your go-to phrases and how to flip the script to create better patterns.
• Energy:
  There are different energy states—rich, neutral, and poor—and none of them are "bad." But it’s helpful to notice where you spend most of your time and how your energy shifts depending on what you’re doing. Energy-rich is where the magic happens if you’re looking to make a change. In this episode, I’ll show you how to use movement, focus, and empowering speech to step into that energy when you need it.

We’ll also explore how these tools apply to your relationships. The energy you bring to your family, friends, and partner creates a vibe that sticks—so is it the one you want? If not, we’ll talk about how to tweak it.

What You’ll Learn in This Episode:

• Why the words you use to describe your life can either hold you back or push you forward.
• What energy-rich states are and how to shift into them.
• How to use the B.A.S.E. Method to improve your relationships and how people see you.

Mentioned in This Episode:

• https://podcasts.apple.com/us/podcast/feeling-stuck-do-this-simple-steps-for-breaking-patterns/id1723768557?i=1000676645512

Your Next Steps:

• Start listening to how you talk about your life—what metaphors do you use?
• Watch how your energy changes based on what you’re doing or thinking about.
• Experiment with moving your body, focusing on possibilities, and speaking in ways that energize you.

If you found this helpful, share the episode with a friend and leave a review—it means the world to me and helps the podcast grow. See you next time!

Get on the insider list with Mitch and get updates on the newest episodes, extra tips and little love notes to you inbox!  → www.faithfulmamarising.com/insiders
Ready to get clarity and love who you are in the life you're living, again?  → www.faithfulmamarising.com/coaching

Become part of a community of like-minded Mamas who know there's more to life than just living on fumes!  → Mindset for Moms and Marriage