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Have you ever said the phrase, "when _____ is over, THEN I'll think about working out...", or, "I just have to get ______ done, and THEN I'll lower my stress." ?

Shaela lays everything out on the table for us today and gives INCREDIBLE insight into shifting perspectives when it comes to pressing "pause" on our health journeys.

We discuss:
>> what pressing pause really looks like
>> what it does to our goals longterm
>> mindset: thinking on a continuum, using "dials", and strategy

Do not miss this one guys!! There are SO many takeaways!

Hope you enjoy the episode!

CONNECT WITH US!

Shaela

INSTAGRAM:
https://www.instagram.com/sdfitwell/

MOVE YOUR BODY DIFFERENTLY PODCAST: https://www.shaeladaugherty.com/podcasts/move-your-body-differently

Jess

INSTAGRAM: https://www.instagram.com/jess.kohlman/

WEBSITE: https://www.faithfullyfitmotherhood.ca/

FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

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How do you choose when there are supplements for every letter of the alphabet?

Let's narrow down some of the foundational supplements that will be guaranteed to support your health journey- specifically if you are strength training!

Of course, I am not a medical doctor, so please don't take my suggestions as medical advice- there are always exceptions! We are each individuals, so everyone's list will vary.

Nonetheless, I hope this episode eliminates confusion so that you can stop wondering and start implementing!

As always, I'm cheering you on!

Products mentioned:

Quest Salted Caramel Protein Powder - https://www.amazon.ca/Quest-Protein-Powder-Salted-Caramel/dp/B07L939B8M?pd_rd_w=GGEm3&content-id=amzn1.sym.af74bb2c-0471-4d18-a5da-d9b17b5bd7dd&pf_rd_p=af74bb2c-0471-4d18-a5da-d9b17b5bd7dd&pf_rd_r=RJXWWY2K9QNKA2FC1SDJ&pd_rd_wg=DissM&pd_rd_r=44ededee-604e-40be-bc0d-5710099ec92a&pd_rd_i=B07L939B8M&ref_=pd_bap_d_grid_rp_0_1_i&th=1

PVL Protein Powder - https://popeyesedmonton.ca/products/pvl-iso-gold-6lb?_pos=2&_sid=327c55b45&_ss=r

Optimum Nutrition Gold Standard Casein - https://popeyesedmonton.ca/products/optimum-nutrition-casein-4lb?_pos=5&_sid=bba6e6964&_ss=r

Vital Proteins Collagen - https://www.amazon.ca/Vital-Proteins-Collagen-Peptides-ounce/dp/B082DL6XW5?pd_rd_w=mDnsf&content-id=amzn1.sym.af74bb2c-0471-4d18-a5da-d9b17b5bd7dd&pf_rd_p=af74bb2c-0471-4d18-a5da-d9b17b5bd7dd&pf_rd_r=BHX64SEYZT7FVC4BCWE7&pd_rd_wg=09G3A&pd_rd_r=fff02bd2-0549-477b-9f5d-4a1e9888ed41&pd_rd_i=B082DL6XW5&psc=1&ref_=pd_bap_d_grid_rp_0_1_i

1st Phorm Collagen - https://1stphorm.com/products/collagen-with-dermaval?variant=33413867700310

Ancient Nutrition Multi Collagen - https://ancientnutrition.ca/collections/multi-collagen-protein/products/multi-collagen-protein-45-srv-unflavoured

Rivalus Creatine - I was unable to find it post-podcast recording so I'm assuming it is discontinued. Sorry about this!
New favourite: https://www.pvl.com/collections/supplements/products/100-pure-creatine

CONNECT WITH ME!

INSTAGRAM: https://www.instagram.com/jess.kohlman/

WEBSITE: https://www.faithfullyfitmotherhood.ca/

FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vF

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CONNECT WITH ME!

INSTAGRAM: https://www.instagram.com/jess.kohlman/

WEBSITE: https://www.faithfullyfitmotherhood.ca/

FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

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Although not always pleasant, your menstrual cycle is a great compass for your health- at least metabolically and hormonally!

If you find yourself on google a lot trying to narrow down what is going on inside your body, let this episode put it to rest.

I give you practical ways that you can measure things for yourself, so that you can finally ditch the overwhelm, and start taking practical steps forward to solving the root cause of your symptoms.

I also give you ways that you can start taking care of your metabolic and hormonal health RIGHT NOW so that you can support fertility, your mood, cardiovascular and bone health, immunity and more!

I pray this episode helps you!

Mentioned in this episode:
Taking Charge of Your Fertility Book
https://www.amazon.ca/Taking-Charge-Your-Fertility-Anniversary/dp/0062326031/ref=sr_1_1?gclid=Cj0KCQiAorKfBhC0ARIsAHDzsluvPEpdDN7CDN1yBizE6Yw9goxg3NeLmCn1YzSvlHQ9yPNmEw7buKcaApWWEALw_wcB&hvadid=231000046920&hvdev=c&hvlocphy=9001241&hvnetw=g&hvqmt=e&hvrand=4243452322733920528&hvtargid=kwd-298116921103&hydadcr=23282_10308496&keywords=taking+charge+of+your+fertility&qid=1676493080&sr=8-1

Clear Blue Fertility Monitor
https://www.amazon.ca/Clearblue-Advanced-Fertilty-Monitor-packaging/dp/B0123J0DRA/ref=sr_1_1_sspa?crid=920J4G2RIGWM&keywords=clear%2Bblue%2Bfertility%2Bmonitor&qid=1676493284&sprefix=clear%2Bblue%2Bfertility%2Bmonitor%2Caps%2C156&sr=8-1-spons&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyRzYxVzRKUlRVUU9PJmVuY3J5cHRlZElkPUEwNjcwMjU4OVpBSEpMTzVZTVJWJmVuY3J5cHRlZEFkSWQ9QTA5NTM0NzIxSlFPNDI5N1ZWSlZaJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ&th=1

Instagrams
Jessica Ash Wellness: https://instagram.com/jessicaashwellness?igshid=YmMyMTA2M2Y=

Hormone Healing RD: https://instagram.com/hormonehealingrd?igshid=YmMyMTA2M2Y=

Wild Lyons Wellness: https://instagram.com/hormonehealingrd?igshid=YmMyMTA2M2Y=

CONNECT WITH ME!

INSTAGRAM: https://www.instagram.com/jess.kohlman/

WEBSITE: https://www.faithfullyfitmotherhood.ca/

FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

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Do you feel stuck? Or like progress has halted?

We've all been there!

Let's tackle some strategies to overcome the dreaded plateaus..because it's not about avoiding them, but rather finding ways to shorten the time that we stay there!

I hope these tips help you today!

CONNECT WITH ME!

INSTAGRAM: https://www.instagram.com/jess.kohlman/

WEBSITE: https://www.faithfullyfitmotherhood.ca/

FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

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We don't have to go to extremes. There is such a thing as a happy medium when it comes to living out our fitness and nutrition routines!

If you are looking for a way to find balance, this episode is here to help! I breakdown 4 ways to release the pressure so you can actually ENJOY the process!

Hope this episode helps you today!

CONNECT WITH ME!

INSTAGRAM: https://www.instagram.com/jess.kohlman/

WEBSITE: https://www.faithfullyfitmotherhood.ca/

FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

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For a long time, the theme in the fitness industry was cardio is for women and weights are for men.

On top of that, many people believe muscle building = heavy weights and 7 days/week in the gym.

Let's put these myths to rest in today's episode so that you can feel motivated and encouraged in your fitness programming. Let's get strong and reap the benefits of muscle, shall we?!

Hope you enjoy the conversation!!


CONNECT WITH ME!

INSTAGRAM: https://www.instagram.com/jess.kohlman/

WEBSITE: https://www.faithfullyfitmotherhood.ca/

FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

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All of the different information on health/fitness that is available on the internet is overwhelming! How does a person know where to start?

It's more about what works for you than what is the "best" diet/program out there.

In this episode, I break down 4 questions you can ask yourself to find out which one will work for YOU, so that you can stop being frustrated and start getting results!

Hope this helps!

MENTIONED IN THE EPISODE:
Jessica Ash Wellness on Instagram
https://instagram.com/jessicaashwellness?igshid=Zjc2ZTc4Nzk=

CONNECT WITH ME!

INSTAGRAM: https://www.instagram.com/jess.kohlman/

WEBSITE: https://www.faithfullyfitmotherhood.ca/

FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

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Sleep is SO important for your health, and you definitely don't get much of it with a newborn. BUT that doesn't mean it has to equate to years and years of no sleep!

In this episode, I talk about how sleep training our first baby completely transformed our life, and why we are most definitely planning on doing it with our second!

Let's dissect the pros and cons, and what you can expect if you choose to consider taking this path!

Hope that this episode helps you!

MENTIONED IN THIS EPISODE:

Baby Sleep Trainer (Natalie Willis)
https://instagram.com/babysleeptrainer?igshid=YmMyMTA2M2Y=

Taking Cara Babies
https://instagram.com/takingcarababies?igshid=YmMyMTA2M2Y=

MORE INFO:
The Doctors Bjorkman
(The video below gives great research data on sleep training and expands the info given in my podcast episode. I highly recommend checking it out!!)
https://youtu.be/KUIWt80Ef9g

CONNECT WITH ME!

INSTAGRAM: https://www.instagram.com/jess.kohlman/

WEBSITE: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/

FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

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A fun, casual conversation about each transition, and which one has been the most challenging so far.

Either way, know that you have what it takes, and you are equipped to be a momma to your beautiful babies!

Hope you enjoy the episode!

CONNECT WITH ME!

INSTAGRAM: https://www.instagram.com/jess.kohlman/

WEBSITE: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/

FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout