Today, we are talking about finding a new identity. You may ask yourself, what does my identity have to do with health and fitness? I am here to tell you that it has everything to do with it. Join me in this conversation about how making sustainable changes in your life means making lifestyle changes, and how making lifestyle changes means finding a new identity. I am so happy you are here, let’s dive in!

Resources + Links

Follow Brooke on Instagram @brookerozzie

How to Work with Me: Click Here

Top 10 Habits You Need FREE Guide: CLICK HERE

Watch: Why are we different?

Learn more on Brooke's website: www.brookerozzie.com

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Today, I let you in on a little secret to the most important thing to harness in order to truly heal your body. I go through my own personal experiences with trauma I experienced and how it impacted my health, and I share the most important aspect of my healing journey that led me to where I am now.  Let’s dive in!

Resources + Links

Follow Brooke on Instagram @brookerozzie

How to Work with Me: Click Here

Top 10 Habits You Need FREE Guide: CLICK HERE

Watch: Why are we different?

Did you love this episode? Share + Tag @brookerozzie on IG! 

If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

Welcome back! Today, we are going to discuss the different routines in our lives and how they affect us each day. I take you through some lessons I have learned from my own personal good (and un-serving) routines and lay out steps to help support you in developing your own routines that serve you in how you want to feel. We also take a deeper look into how these routines will also help you with your energy management each day. Let’s dive in!

Resources + Links

How to Work with Me: Click Here

Follow Brooke on Instagram @brookerozzie

Top 10 Habits You Need FREE Guide: CLICK HERE

Watch: Why are we different?

Did you love this episode? Share + Tag @brookerozzie on IG! 

If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

On today’s episode, we are talking all about the gut. We go through what it does, the importance of it, and why we should pay attention to it. The gut is responsible for so many functions in our body. The gut is our epicenter and it is essential that we understand how it works for our overall health and wellbeing. Let’s dive in!

Resources + Links

How to Work with Brooke: Click Here

Follow Brooke on Instagram @brookerozzie

Top 10 Habits You Need FREE Guide: CLICK HERE

Watch: Why are we different?

Learn more on Brooke's website: www.brookerozzie.com

Did you love this episode? Share + Tag @brookerozzie on IG! 

If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

Today, I have E. Benita Varnado, MD (a/k/a "Dr. V") join me on this episode to talk all about paving a new way with women’s health. Dr. V completed her Ob/Gyn residency at Tulane University in New Orleans, LA. After almost 20 years of service, she is now focused on lifestyle-based treatments to help others achieve optimal mental and physical well-being. The catalyst for this amazing career move was through the podcast, where she not only educates women about their gynecologic health and how their bodies function but also about their overall health and wellness. Let’s dive in!

Resources + Links

Follow Dr. V @office_visits_with_dr_v on Instagram!

Visit Dr. V’s website: CLICK HERE

Listen to Dr. V’s podcast: Office Visits with Dr. V

Follow Brooke on Instagram @brookerozzie

How to Work with Me: Click Here

Download our FREE 10 Habits You Need Guide: CLICK HERE

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If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

On today’s episode, we have a client spotlight with Suzan Somo. We go through what it is like to be client. Suzan shares what was going on before we started working together, what came up as we began her health journey, and reflections on the journey so far. Let’s dive in!

Resources + Links

Top 10 Habits You Need FREE Guide: CLICK HERE

Follow Brooke on Instagram @brookerozzie

How to Work with Me: Click Here

Did you love this episode? Share + Tag @brookerozzie on IG! 

If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

On today’s episode, my husband, Adam, and I are going to discuss stress and its affects on your nervous system. What do we mean when we say stress? It may not be what you think. We will go through sympathetic and parasympathetic responses, what they mean, and ways you can work around your stressors. Let’s dive in!

Resources + Links

Top 10 Habits You Need FREE Guide: CLICK HERE

Follow Brooke on Instagram @brookerozzie

Follow Adam on Instagram @adam.roz.coaching

Watch: Why are we different?

Work with Me: Click Here

Learn more on Brooke's website: www.brookerozzie.com

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You get to hang out with me and our Lead Practitioner, Sammie, on the podcast today! We both have a very realistic approach to holistic health and are going to chat about where we see most people “tripping over 100 dollar bills for dimes” and discuss what really matters. We also go through some resources that you can use and what is best to focus on for your own body. Knowledge is so readily available to us nowadays so the actual application of the knowledge is where the pure power lies. Let’s dive in!

Resources + Links

FREE Resource: Top 10 Habits Guide

Follow Brooke on Instagram @brookerozzie

Follow Sammie on Instagram @coach_sammie

Watch: Why are we different?

How to Work with Me: Click Here

Learn more on Brooke's website: www.brookerozzie.com

Did you love this episode? Share + Tag @brookerozzie on IG! 

If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

Happy New Year!! You get to hang with me on today’s episode! We are chatting all about resolution truths. We go over analysis paralysis, foundations, stress, resistance, and so much more. Are you ready for 2023 to be your best year yet? Let’s dive in!

Resources + Links

Follow Brooke on Instagram @brookerozzie

Work with Me: Click Here

Watch: Why are we different?

Learn more on Brooke's website: www.brookerozzie.com

Did you love this episode? Share + Tag @brookerozzie on IG! 

If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

Today, on the podcast, I talk with Tatiana Rojas all about how to support your mental health in parenthood. Tatiana is a Licensed Marriage and Family Therapist and she works with clients that struggle in various areas of their overall health. She also works with new moms and dads that are transitioning into a new phase of life as parents. Her goal is to normalize these conversations because there are still so many things that go unspoken in many ways. Let’s dive in!

Resources + Links

Follow Tatiana on the Growth and Enlightenment Therapy Services PLLC @g_e_tservices

Visit Growth and Enlightenment Therapy Services for more information!

Follow Brooke on Instagram @brookerozzie

Watch: Why are we different?

How to Work with Me: Click Here

Learn more on Brooke's website: www.brookerozzie.com

Did you love this episode? Share + Tag @brookerozzie on IG! 

If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!