Sleep. Sweat time. Inspiration. Positivity. Did I mention sleep? Let’s just say I’m having issues there... so, this week, I want to focus even more on including immunity boosting spices in each of our meals. On the podcast this week, I chatted about a few of these spices and how I’m putting them in my meals this week. 

Right now, it’s so important to be proactive with your health. I mean, there will always be something floating around it the air around us, but now, it seems like there’s even more stuff. And, the reason I picked seasonings to focus on because they fit into every meal plan… and can be used in small amounts if you happen to not be a fan of them.

I'd love it if you shared this episode with someone to inspire their meals!

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This week, as I reflect on all that 2020 brought about — the good, the not-so-good - to our life, I am reminded that this life is so incredibly short and that every day needs to be cherished. Whether you believe in luck or not, its fun to eat in a theme no matter what day of the year it is! Every year since I met my husband, his mom has made us white bean ham soup, collard greens with bacon, and corn bread on New Year’s Day for lunch. This year, I’ll be mixing it up a little and cooking on my own. But, the sentiment is the same. Listen in for some ideas! 

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On this episode of Happy Healthy Meals, I chat about how to survive this holiday week with heavier meals, desserts and tempting drinks too. Know that these tips can be applied to any holiday through the year. <3

No matter how or who you are celebrating with, it’s good to have a plan. But, also to be OK with making it your treat day, too. It’s totally up to you I’d love to hear about your plans!

Reminder: I record these LIVE on Monday nights at 5pm on the HHM FB page. Join me!

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This week’s podcast is all about XMAS MEALS! It’s almost here and I want to help you be prepared. Since we are all cooking smaller meals this year, it might be the time to try something a little more complicated, or customized to YOUR meal plan. I’d love to hear about your plans. 🥗🥗🥗

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In this episode, I share a bit about speeding up meal prep and cook times in response to my crazy week last week. On the show I talked about making sure to stay organized with your supplies, keeping knives and other tools sharp, making sure to use time wisely, and also making smaller pieces from your produce and protein.

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In this episode, I chat a little about some ideas to use your Thanksgiving leftovers. To be honest, you can do much of this with leftovers for all of fall and winter as many of our meals during these colder months. And then, my awesome guest, Nagina shared some tips about spices to use to make your meals healthier. Listen in for a great AM jumpstart to your increase your digestion and boost your metabolism.

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On the podcast, I mentioned a variety of ways to cook them, or eat them raw with ranch dressing, but there are even more things you can totally do with them! One of the craziest things I’ve seen in my Pinterest searches is carrots as vegetarian hot dogs! What? I haven’t tried that… but YOU sure can if you want to HERE. 

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As we get closer and closer to what is basically the super bowl of food, I wanted to shine some light on the ever popular main thanksgiving dish: Turkey. Like the other “basics” that I’ve chatted about, Turkey has a light taste that lends well to many flavors and cooking styles. From ground to giant legs, there are many choices for prep and cuts.

Tune in to find out what I’m dong for Thanksgiving, a little info, and to meet my FIRST EVER guest! 

You can follow her on INSTAGRAM. When you get to know her, you’ll see why I think she is just soooo darn sweet!

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On this episode, I to share with you some thoughts and info about the great American staple, CORN. It is in so many things. It grows very easily in across many wide areas of the midwest. And, it offers a handful of benefits to you when you include it on your plate. PLUS, it is has that wonderful sweet, smooth taste! Plus, surprisingly, the golden ears are give you minerals, vitamins and a good dose of fiber too. 

If your’e looking for a way to lighten up in just three days before the holidays happen, try THIS refresh plan . 

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The lowly potato is so much more than you even know! Brown, red, white, sweet, or golden… you can hardly go wrong when you use them in your meals. This week on the Happy Healthy Meals Podcast, I shared some fun ways to use and flavor them that are not fried (although French fries are often my go to treat food!)

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