Settle into this guided meditation designed to help you fall into a deep sleep, set on Lake Cootharaba, on Gubbi Gubbi Country, Queensland, Australia. Each episode of Mind/Land by Queensland Health explores the profound connection between mental health and the natural world. 

Meditation is a powerful tool for improving your wellbeing. It can give you a sense of calm, peace and balance that can benefit your emotional and physical health. Think of this guided meditation as an icebreaker into the world of mindfulness, designed to help you unwind.

We acknowledge the traditional custodians of the land on which we gathered to record this. We pay our respects to elders, past, present and emerging.

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