Relax into a deep sleep with this meditation at Maleny Rainforest, on Gubbi Gubbi and Jinibara Country, Queensland, Australia. Each episode of Mind/Land by Queensland Health explores the profound connection between mental health and the natural world. 

Meditation is a powerful tool for improving your wellbeing. It can give you a sense of calm, peace and balance that can benefit your emotional and physical health. Think of this guided meditation as an icebreaker into the world of mindfulness, designed to help you unwind.

We acknowledge the traditional custodians of the land on which we gathered to record this. We pay our respects to elders, past, present and emerging.

View our episodes with 4k vision, on our YouTube channel.

YouTube ➡️ https://www.youtube.com/qldhealth

Website ➡️ https://www.health.qld.gov.au/

Facebook ➡️ https://www.facebook.com/QLDHealth

Instagram ➡️https://www.instagram.com/qldhealth/

This mini meditation will ease you into a breathing exercise in Maleny Rainforest on Gubbi Gubbi and Jinibara Country, Queensland, Australia. Each episode of Mind/Land by Queensland Health explores the profound connection between mental health and the natural world. 

Listening to the sounds of nature can enhance your mental wellbeing. It can reduce your stress, improve your mood and give you an increased feeling of wellbeing. Think of this tranquil guided meditation as an icebreaker into the world of mindfulness, designed to help you unwind.

We acknowledge the traditional custodians of the land on which we gathered to record this. We pay our respects to elders, past, present and emerging.

View our episodes with 4k vision, on our YouTube channel.

YouTube ➡️ https://www.youtube.com/@qldhealth

Website ➡️ https://www.health.qld.gov.au/newsroom/podcasts/mindland

Facebook ➡️ https://www.facebook.com/QLDHealth

Instagram ➡️https://www.instagram.com/qldhealth/

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Relax into the sound of rain at Nudgee Reserve on Yuggera Country, Queensland, Australia. Each episode of Mind/Land by Queensland Health explores the profound connection between mental health and the natural world.

Meditation is a powerful tool for improving your wellbeing. It can give you a sense of calm, peace and balance that can benefit your emotional and physical health. Think of this tranquil guided meditation as an icebreaker into the world of mindfulness, designed to help you unwind.

We acknowledge the traditional custodians of the land on which we recorded and pay our respects to elders, past, present, and emerging.

View our episodes with 4k vision, on our YouTube channel.

YouTube ➡️ https://www.youtube.com/@qldhealth

Website ➡️ https://www.health.qld.gov.au/newsroom/podcasts/mindland

Facebook ➡️ https://www.facebook.com/QLDHealth

Instagram ➡️https://www.instagram.com/qldhealth/

Settle into this guided meditation designed to help you fall into a deep sleep, set on Lake Cootharaba, on Gubbi Gubbi Country, Queensland, Australia. Each episode of Mind/Land by Queensland Health explores the profound connection between mental health and the natural world. 

Meditation is a powerful tool for improving your wellbeing. It can give you a sense of calm, peace and balance that can benefit your emotional and physical health. Think of this guided meditation as an icebreaker into the world of mindfulness, designed to help you unwind.

We acknowledge the traditional custodians of the land on which we gathered to record this. We pay our respects to elders, past, present and emerging.

View our episodes with 4k vision, on our YouTube channel.

YouTube ➡️ https://www.youtube.com/@qldhealth

Website ➡️ https://www.health.qld.gov.au/

Facebook ➡️ https://www.facebook.com/QLDHealth

Instagram ➡️https://www.instagram.com/qldhealth/

This mini meditation will ease you into a breathing exercise among mangroves at Nudgee on Yuggera Country, Queensland, Australia. Each episode of Mind/Land by Queensland Health explores the profound connection between mental health and the natural world. 

Listening to the sounds of nature can enhance your mental wellbeing. It can reduce your stress, improve your mood and give you an increased feeling of wellbeing. Think of this tranquil soundscape as an icebreaker into the world of mindfulness, designed to help you unwind.

We acknowledge the traditional custodians of the land on which we gathered to record this. We pay our respects to elders, past, present and emerging.

View our episodes with 4k vision, on our YouTube channel.

YouTube ➡️ https://www.youtube.com/@qldhealth

Website ➡️ https://www.health.qld.gov.au/newsroom/podcasts/mindland

Facebook ➡️ https://www.facebook.com/QLDHealth

Instagram ➡️https://www.instagram.com/qldhealth/

Wind down and watch the sunset at Mount Ngungun on Gubbi Gubbi Country, Queensland, Australia. Each episode of Mind/Land by Queensland Health explores the serene connection between mind and nature.

Listen to the wind glide over the rocks of Mount Ngungun during golden hour. Watch as the sun sets slowly over the horizon, changing the colours in the sky. The sun is a hypnotising ball of light, sinking and soothing you as you relax to the changing sounds of nature.

Listening to the sounds of nature can improve your mental wellbeing. It can reduce your stress, improve your mood and give you an increased feeling of wellbeing. Think of this tranquil soundscape as an icebreaker into the world of mindfulness, designed to help you unwind.

We acknowledge the traditional custodians of the land on which we recorded and pay our respects to elders, past, present and emerging.

Watch this episode paired with beautiful 4k vision on our YouTube channel: https://www.youtube.com/@qldhealth

Website ➡️ https://www.health.qld.gov.au/newsroom/podcasts/mindland

Facebook ➡️ https://www.facebook.com/QLDHealth

Instagram ➡️https://www.instagram.com/qldhealth/

Find peace and de-stress with our guided meditation at the Noosa Everglades on Gubbi Gubbi Country, Queensland, Australia. Each episode of Mind/Land by Queensland Health explores the serene connection between mind and nature.

Take a moment for yourself as we glide through the calm waters of the Noosa Everglades. Enjoy the beautiful reflections of flora and fauna on the river as you listen to the sounds of water lapping and birds singing. The echoing sounds will transport you to a relaxing world where you can be present and more self-aware.

Meditation is a powerful tool for improving your wellbeing. It can give you a sense of calm, peace and balance that can benefit your emotional and physical health. Think of this tranquil guided meditation as an icebreaker into the world of mindfulness, designed to help you unwind.

We acknowledge the traditional custodians of the land on which we recorded and pay our respects to elders, past, present and emerging.

Watch this episode paired with beautiful 4K vision on our YouTube channel: https://www.youtube.com/@qldhealth

Website ➡️ https://www.health.qld.gov.au/newsroom/podcasts/mindland

Facebook ➡️ https://www.facebook.com/QLDHealth

Instagram ➡️https://www.instagram.com/qldhealth/

This mini-meditation will encourage you to tune into your five senses at Granite Bay, in Noosa National Park on Gubbi Gubbi Country, Queensland, Australia. Each episode of Mind/Land by Queensland Health explores the profound connection between mental health and the natural world. 

Meditation is a powerful tool for improving your wellbeing. It can reduce your stress, improve your mood and benefit your emotional and physical health. Think of this tranquil guided meditation as an icebreaker into the world of mindfulness, designed to help you unwind.

We acknowledge the traditional custodians of the land on which we gathered to record this. We pay our respects to elders, past, present and emerging.

View our episodes with 4k vision, on our YouTube channel.

YouTube ➡️ https://www.youtube.com/qldhealth

Website ➡️ https://www.health.qld.gov.au/newsroom/podcasts/mindland

Facebook ➡️ https://www.facebook.com/QLDHealth

Instagram ➡️https://www.instagram.com/qldhealth/

Enjoy the sounds of the ocean at Noosa National Park on Gubbi Gubbi Country, Queensland, Australia. Each episode of Mind/Land by Queensland Health explores the profound connection between mental health and the natural world.

Meditation is a powerful tool for improving your wellbeing. It can give you a sense of calm, peace and balance that can benefit your emotional and physical health. Think of this tranquil guided meditation as an icebreaker into the world of mindfulness, designed to help you unwind.

We acknowledge the traditional custodians of the land on which we recorded and pay our respects to elders, past, present, and emerging.

View our episodes with 4k vision, on our YouTube channel.

YouTube ➡️ https://www.youtube.com/@qldhealth

Website ➡️ https://www.health.qld.gov.au/newsroom/podcasts/mindland

Facebook ➡️ https://www.facebook.com/QLDHealth

Instagram ➡️https://www.instagram.com/qldhealth/

Ground yourself in under 10 minutes with our meditation at Buderim Falls on Gubbi Gubbi Country, Queensland, Australia. Each episode of Mind/Land by Queensland Health explores the serene connection between mind and nature.

Take a deep breath and enjoy floating through a tropical rainforest. A calming voice will guide you through a short meditation to help you relax and de-stress. As you descend through the lush green foliage, take in the sounds of nature on your journey to a peaceful waterfall.

Meditation is a powerful tool for improving your wellbeing. It can reduce your stress, improve your mood and benefit your emotional and physical health. Think of this tranquil guided meditation as an icebreaker into the world of mindfulness, designed to help you unwind.

We acknowledge the traditional custodians of the land on which we recorded and pay our respects to elders, past, present, and emerging.

Watch this episode paired with beautiful 4k vision on our YouTube channel: https://www.youtube.com/@qldhealth

Website ➡️ https://www.health.qld.gov.au/newsroom/podcasts/mindland

Facebook ➡️ https://www.facebook.com/QLDHealth

Instagram ➡️https://www.instagram.com/qldhealth/