Welcome to this guided meditation and visualization. The intention behind this session is to make it possible for you to fall asleep with a feeling of comfort and safety. It is best that you listen to this meditation while lying in bed. Make sure that if you use headphones that they don’t disturb you during your sleep. Preferably you can listen to this session using a good loudspeaker.

 

Music provided by Expression Zen

 

Narration by Seb from the Transformational Meditation Group (TMG)

 

Narration track: Fall Asleep Feeling Safe by Seb from the Transformational Meditation Group is licensed under CC BY-SA 4.0.