In this episode, hosts Bob and Kumar engage in a deep conversation with Rob, who shares his journey of recovery from addiction. The discussion covers the challenges of sobriety, the impact of COVID-19 on mental health, and the importance of self-acceptance and connection with others. Rob reflects on his experiences in Alcoholics Anonymous, the role of guilt and shame in relapse, and the transformative power of forgiveness. The conversation emphasizes the significance of being present and the legacy we leave behind.
takeaways

• Rob's journey to sobriety began in 1993 and has been filled with challenges.
• COVID-19 exacerbated feelings of isolation and loneliness for many in recovery.
• Self-acceptance is a crucial part of the recovery process.
• Meetings provide a space for connection and support in sobriety.
• Guilt and shame can lead to relapse, but understanding these feelings is key.
• Forgiveness is a powerful tool for healing and moving forward.
• Being present in the moment helps combat anxiety about the past and future.
• The importance of sharing experiences and insights to help others in recovery.
• Rob emphasizes the need for community and connection in sobriety.
• Legacy is about being remembered for the joy and support we bring to others.

In this episode, Kellie Adams shares her transformative journey from alcoholism to sobriety, detailing the pivotal moments that led her to write her book, 'Shit I Do Sober?'. She discusses the importance of connection, community, and creativity in recovery, as well as the healing power of writing. Kellie emphasizes the beauty of life after alcohol and aims to inspire others to overcome their struggles with addiction.
takeaways

• Kellie Adams emphasizes the importance of being fully present in life after sobriety.
• The journey to sobriety often begins with hitting rock bottom, which can lead to profound change.
• Creativity can flourish in sobriety, as Kellie discovered through baking and writing.
• Connection with others in recovery is crucial for maintaining sobriety and emotional health.
• Kellie's book aims to destigmatize alcoholism and provide relatable stories for those struggling.
• The writing process was therapeutic for Kellie, allowing her to revisit and heal from past traumas.
• Sobriety opens up new experiences and opportunities that were previously missed due to alcohol.
• Kellie highlights the role of spirituality and a higher power in her recovery journey.
• The importance of community support in recovery cannot be overstated, as it fosters connection and accountability.
• Kellie's story serves as a beacon of hope for those seeking to change their lives through sobriety.

In this conversation, Bob and Kumar discuss the challenges of addiction and recovery, emphasizing the importance of community support and acceptance. They explore how to deal with difficult people, the significance of personal growth through acceptance, and the role of spirituality in managing emotions. The discussion also touches on parenting challenges and the need for self-reflection, concluding with celebrating creativity in everyday life.

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takeaways

• Struggles with addiction require community support.
• Acceptance is crucial for personal growth.
• Difficult people can teach us valuable life lessons.
• It's important to detach from outcomes.
• Being loving and understanding helps in recovery.
• Progress, not perfection, is the goal.
• Self-reflection is key in parenting.
• Creativity can transform everyday experiences.
• Support systems are vital for recovery.
• Emotions are influenced by our thoughts.

In this conversation, Rachel shares her journey through addiction and recovery, discussing the challenges she faced, the importance of community support, and the personal responsibility that comes with sobriety. The dialogue explores the spiritual aspects of recovery, the significance of making amends, and the transformative power of forgiveness. Rachel reflects on her experiences, emphasizing the need for connection and understanding in the recovery process and acknowledging the struggles that come with it.

Rachels dog was taking a nap.  lol

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www.AA.org

takeaways

• Recovery is a continuous journey with ups and downs.
• Community support is crucial for maintaining sobriety.
• Personal responsibility is key in recovery and relationships.
• Spirituality can play a significant role in healing.
• Making amends is a challenging but necessary part of recovery.
• Forgiveness can lead to personal freedom and healing.
• Expectations can lead to resentment in relationships.
• The importance of being of service to others in recovery.
• Recovery programs provide structure and support for individuals.
• Every day in recovery can be a struggle, but it's worth it.

In this conversation, Bob and Kumar explore the themes of personal growth, mindset, and the importance of gratitude and generosity. They discuss the changing seasons, the rising costs of living, and how these factors influence our thoughts and behaviors. The dialogue emphasizes the need to shift from a mindset of lack to one of abundance, highlighting the role of trust and fear in shaping our experiences. The speakers share personal anecdotes and insights on how to cultivate a positive mindset and the impact of our thoughts on our character and actions.

www.FallRiseGive.com

takeaways

• Follow, rise, give, and turn struggles into opportunities.
• The cost of living is rising, affecting our mindset.
• Stinking thinking can hinder personal growth.
• Generosity is not just about money; it's about time and effort.
• Gratitude shifts our perspective on abundance.
• Trust is essential in daily life and relationships.
• Fear often stems from a lack of trust in ourselves or a higher power.
• Our thoughts shape our reality and experiences.
• Surrounding ourselves with positive influences is crucial.
• Shifting our mindset can lead to personal transformation.

In this episode, Bob and Kumar reflect on their journey over the past six months, celebrating milestones and discussing the transformative power of sobriety. Kumar shares his personal experience of overcoming alcohol, the positive changes in his life, and the importance of a growth mindset. They explore the challenges and successes that come with personal development, emphasizing the significance of persistence and emotional clarity. The conversation concludes with Kumar's desire to inspire others and the importance of taking small steps towards a better life.

• Turning struggles into opportunities is key to personal growth.
• Sobriety can lead to improved relationships and emotional clarity.
• Persistence and a growth mindset are essential for success.
• Embracing challenges can lead to significant personal development.
• Feedback should be viewed as a learning opportunity, not a personal attack.
• Effort is necessary for mastery and achieving goals.
• Celebrating small victories can motivate continued progress.
• Living a life of gratitude enhances overall well-being.
• Helping others can be a powerful motivator for personal change.
• It's important to take one day at a time in any journey.

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In our 25th episode, Bob and Kumar discuss the theme of responsibility, particularly in the context of personal struggles and recovery from alcoholism. They introduce their guest, Emily, who shares her inspiring journey of overcoming addiction and finding a new lease on life. The discussion delves into the importance of accountability, the challenges of navigating social situations as a sober person, and the transformative power of gratitude and support from recovery programs. Emily reflects on her past, the impact of her choices, and how she has learned to thrive in her new sober life, emphasizing the significance of living in the present moment and fostering positive relationships.

takeaways

• Responsibility is crucial for personal growth.
• Acknowledging mistakes can lead to a better life.
• Support from recovery programs is invaluable.
• Gratitude can transform one's perspective.
• Surrounding oneself with positive influences is essential.
• Living in the present moment helps reduce anxiety.
• Alcoholism is not defined by stereotypes.
• Finding joy in small things is important.
• Thriving is possible after overcoming struggles.
• Personal growth often comes from adversity.

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The conversation revolves around the theme of gratitude and its impact on mental health, well-being, and personal growth. The hosts discuss the importance of being grateful for the simple things in life and how it can lead to a more positive attitude. They also touch on the concept of manifestation and the power of the mind in attracting positive experiences. The conversation concludes with the idea that having an attitude of gratitude is a powerful tool for shifting mindset and finding strength.

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• Being grateful for the simple things in life can lead to a more positive attitude and a sense of well-being.
• Practicing gratitude can improve mental health, increase resilience, and strengthen relationships.
• Having an attitude of gratitude allows for a shift in mindset and attracts positive experiences.
• The power of the mind plays a significant role in manifesting desired outcomes.
• Acceptance and gratitude for what one has can bring strength and contentment.

The conversation explores the theme of change and the importance of embracing it. The hosts discuss the inevitability of change in life and how it can be turned into an opportunity for growth. They emphasize the need for hope and a positive mindset when facing change, as well as the importance of seeking help and support. The conversation also touches on the role of artificial intelligence in driving change and the need for adaptability in a rapidly evolving world.
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takeaways

• Change is inevitable and should be embraced as an opportunity for growth.
• Having hope and a positive mindset are crucial when facing change.
• Seeking help and support can make navigating change easier.
• Adaptability is essential in a rapidly evolving world.

The conversation revolves around the themes of turning struggles into opportunities, following through on things, guilt, shame, vulnerability, and the power of sharing and being honest about one's struggles. The hosts share personal anecdotes and discuss the importance of giving things a chance, taking initiative, and being open and vulnerable with oneself and others. They also touch on the impact of social media, the influence of the people we surround ourselves with, and the power of positive thinking. The conversation concludes with a discussion on addiction and the benefits of seeking help and support.



www.FallRiseGive.com

• Turn struggles into opportunities by giving things a chance and taking initiative.
• Guilt is a barometer that signals a mistake, while shame is toxic and can lead to hiding and inaction.
• Being vulnerable and sharing one's struggles can lead to support, understanding, and personal growth.
• Surrounding oneself with positive influences and focusing on positive thoughts can lead to a more joyful life.
• Seeking help and support is important for overcoming addiction and other challenges.