In this episode you will learn:

-How training in cooler temps can be beneficial

-Essential running gear for safety

-How hydration needs may change with cooler temps

-How to know if you are dehydrated

-What to wear!

Need help figuring out your training or how to progress to the next level in your running? I've opened up some spots for FREE Runner Consults (virtual), limited availability so secure your spot here:

https://calendly.com/drlatisha/run-coach-consultation

Grab my Bulletproof Running Guide For Women Over 35 Here:

http://runnersuniversity.co/getstarted/

Make sure to subscribe and leave a rating/review! That helps a sista reach more ladies (or gentlemen) like you!