It’s fall, which means many of us see more hair in the brush and shower. In this episode, Sarah explains the real biology behind seasonal shedding (melatonin/cortisol shifts → more follicles in “rest” phase), how stress compounds it, and what to do before the shed hits so it stays mild and temporary. By the end of this episode you will have an inside out plan: supplements and habits to stabilize your system, a scalp care routine that keeps follicles clear and calm, and topical options to nudge growth.

Links & Resources (mentioned)

Pro lines (shop here) or their respective websites:

• Pureology • Kérastase • Redken → studiogaven.com

Amazon items:

• Act + Acre Scalp Detox / Peptide Treatment 
• Nutrafol Women / Women’s Balance
• Women’s Rogaine 5% foam
• Mielle Rosemary Mint Oil
• Briogeo rosemary pre-wash oil
• The Ordinary Multi-Peptide Serum
• Scalp massage brush
• Vitamin D3 / Stress B-Complex / plant-based iron + C

Connect with Sarah

Questions or topic ideas? Reach out- Sarah would love to answer, and your question might even become a future episode.

IG/TikTok: @lessonsfromyourhairstylist • Email: [email protected]