In this solo episode, Sarah Crews shares the real, unfiltered story of how she built her hair and makeup company, Black Tie and Blush, from scratch, starting with a passion for wedding and special occasion styling and turning it into a full fledged business with a remote team and thriving artist network.

From navigating messy systems, overwhelming growth, and finally building a streamlined, sustainable business, Sarah takes you behind the scenes of what it really looks like to launch and run a beauty based business without a roadmap.

Whether you are a stylist dreaming of doing your own thing or a creative with a side hustle idea that won’t let go, this episode is full of honesty, encouragement, and valuable lessons.

💄 Learn more about Black Tie and Blush: www.blacktieandblush.com

🎥 Mandy’s YouTube Channel: Mandy Davis MUA

📩 Have questions or thinking of starting your own thing? Reach out via social or through the website.

On this weeks episode Sarah dives into an honest, thoughtful conversation about the shift in salon pricing, specifically the decision many stylists are making to begin charging separately for blowdrying after color or chemical services.

This episode isn’t about defending policies, it is about creating understanding. Whether you are a stylist navigating how to communicate new pricing or a client feeling confused by these changes, Sarah breaks it all down with grace and empathy.

Plus, Sarah shares a little podcast reflection and encouragement to check out past episodes featuring powerful guests, from cancer survivors, to celebrity stylists, therapists, and more.

In this episode, hairstylist and host Sarah Crews sits down with Nashville personal stylist Katie Rushton of Effortless Style to explore how to build confidence and expression through your wardrobe without following every fleeting trend.

Whether you are overwhelmed by your closet, unsure of what suits your body type, or intimidated by mixing and matching your pieces, Katie breaks it down. From incorporating sustainable fashion, capsule wardrobes and even the skinny jeans debate, Katie shares practical tips on how to make dressing feel easy, fun, and uniquely you.

• Website: https://effortlesstyle.com/
• Instagram / TikTok: @effortlesstyle

Have you ever done everything right- eating clean, exercising, staying disciplined and still felt like your body was failing you? In this powerful episode, Sarah reconnects with former client and friend Jenny Goforth-Hickerson, a longtime fitness expert turned integrative practitioner, to talk about the moment everything changed in her health journey.

Jenny opens up about her surprising diagnosis, the mystery symptoms she couldn’t shake, and the moment she knew something much deeper was wrong. From being a top trainer at a national fitness company to having unexplained symptoms, Jenny walks us through her journey of discovering breast implant illness, regaining her health, and redefining success on her own terms.

She shares what it was like to be dismissed by doctors, how a God moment gave her unexpected clarity, and what happened when she finally had her implants removed. Jenny also offers insight on common health misconceptions, why most women are under eating, and the importance of personalized wellness plans, especially in seasons of change.

This episode is for anyone who has ever felt discouraged in their body, unseen in their symptoms, or lost trying to figure out what’s “healthy” anymore. You are not alone, and Jenny’s story might just be the hope you have been needing.

• Dr. Stephen Cabral’s The Rain Barrel Effect: https://a.co/d/98GQC8Z

 Instagram: @goforthwellness

TikTok: @goforthwellness

Website: www.goforthwellness.com

 Link for $10 off monthly app. subscription:

https://goforthwellness.fitbudd.com/packs/aTJksSW0YEG5yezYTB1h

Whether you are fresh out of beauty school, switching salons, launching a new beauty biz, or just starting something brand new, this episode is for you. Sarah gets personal in this solo episode, sharing the ups and downs of her own journey as a brand new stylist (complete with a few hilarious hair disasters), and powerful lessons she has learned along the way.

These insights aren’t just for hairstylists, they are for anyone reinventing themselves, trying something different, or feeling overwhelmed by the beginning of a new path.

When Tara Wilkes was diagnosed with pancreatic cancer, she was told that even with the most aggressive treatment she would likely only have 12 to 18 months to live. That was nine years ago.

In this powerful and emotional conversation, Sarah sits down with Tara and her husband Neal to hear their extraordinary story of survival, faith, and the quiet strength it takes to face the unthinkable. From the first signs of fatigue to a life changing Whipple surgery, daily chemo, and years of follow-up scans, Tara shares how she fought for her life, one step and one prayer at a time.

They discuss the emotional toll, the importance of support systems, the role of faith, and what it means to truly live after a life-threatening diagnosis. If you or someone you love is walking through a difficult health journey, this episode is a must-listen.

Mentions:

There is No Place Like Hope: https://www.amazon.com/dp/1888387416?ref_=cm_sw_r_ffobk_cp_ud_dp_PJA9A50DA3EDP6JMWZ1G_1&bestFormat=true

Tara’s Duke article: https://www.dukecancerinstitute.org/blogs/pancreatic-cancer-facing-formidable-foe

In this heartfelt conversation, Sarah welcomes hairstylist, author, and advocate Cintoria Franklin to share her powerful story of surviving domestic violence and finding healing through creativity, connection, and faith.

They explore how hairstylists often become unexpected mentors, the signs of silent suffering behind the chair, and what it truly means to choose yourself.. Cintoria also shares how she founded her nonprofit, Pass the Beauty, and the message behind her book, From Emptiness to Overflow.

Connect with Cintoria:

[email protected]

From Emptiness to Overflow- found on amazon 🔗https://a.co/d/9JncKvz

 passthebeautyinc.org

If you have ever felt totally overwhelmed trying to figure out what to eat, you are not alone, and this episode is for you. From carbs to protein to “is this even healthy?” host Sarah Crews sits down with seasoned nutrition and wellness consultant Holly Harris to cut through the noise and offer real, sustainable advice for nourishing your body, boosting energy, and feeling good in your skin.

With 22 years of experience, Holly shares practical ways to stop obsessing and start making confident choices around food. They talk about how less isn't always more, how to build lasting habits, and why you can have the margarita and still meet your goals. Plus, Holly shares the most important lab tests to help you understand your body and hormones better.

🧪 Holly’s Recommended Lab Panel for Women:

• CBC + Platelet Count (w/out Differential)
• CMP
• Estradiol
• Progesterone
• Total Testosterone
• Free Testosterone
• TSH
• T3 Free
• T4 Free
• FSH
• Vitamin D Hydroxy
• DHEA Sulfate
• IGF-1
• LH
• A1C

🔗 Order labs online: privatemdlabs.com

📍Connect with Holly: hollylainharris.com

In this heartfelt episode, Sarah is joined by longtime client and friend Bonnie Brown, an educator, artist, and lifelong advocate for kindness and personal growth. Bonnie shares her powerful story of overcoming a difficult childhood, building a meaningful life through service, and finding joy in creativity and community.

Bonnie’s outlook is magnetic, and her life lessons are a reminder that purpose and connection matter at every age.

Interested in Bonnie’s book, Stress Management for Kids?

Reach out to her directly at [email protected].

Ever find yourself wondering why your hair won't grow past a certain length, why your salon color turns brassy, or why you can never quite replicate your stylist’s magic at home? In this solo episode, Sarah breaks down the top five hair related questions she hears behind the chair and gives you clear, honest answers that will help you take better care of your hair between salon visits.

From understanding the science behind hair growth cycles to learning why professional hair products and services come with a higher price tag, Sarah offers practical insight, heartfelt guidance, and empowering information to help you feel more confident in your hair decisions.

Have a hair question you have always wanted answered? Reach out to Sarah on Instagram @lessonsfromyourhairstylist or leave a review with your topic request.