You cannot go on any journey in life and do it ALL by yourself. Support is so necessary to help us get through the highs and lows. It can be devastating when we feel like we are not supported in ways we should be. This week we will explore three things you need to do to ensure you’re getting the best support and three ways to overcome lack of support.

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Thank you to DJ Whitney Taylor Ray for the outro music!

Change is a must! Change of thoughts, actions, behaviors, and perspectives that do align with the goals and visions you have for yourself.

You cannot continue doing the exact same things the exact way for forever and grow in life.

My favorite quote is nothing changes if nothing changes.

Change is scary because we don’t know what’s on the other side. We all fear the unknown. Even if we have habits that do not contribute to success, prevent us from actually transitioning our careers and going after our goals and leveling up, we know them well so we tend to hold on for a while.

In Falling and Flying with Phylicia, we’ve talked about topics such as procrastination, pride, challenges vs excuses, self care, self awareness, expectations, and being present in the here and now.

I am so happy these topics have resonated with you all and made you THINK about things you want to change. Today, we will explore 3 stages of the process of change: discovering the why, what, and when! Follow me on Instagram at Instagram.com/fallingandflyingpod

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Consistency is the key to success! In this episode we discuss five common reasons you struggle with consistency and five ways to help you remain consistent! This is a no quitting zone!

Special thanks to DJ Whitney Taylor Ray for the outro best.

This week it’s time to unpack procrastination! We all procrastinate but it is important to understand why procrastination is preventing you from working towards your goals and flying! Identifying the WHY can help you reduce procrastination. At (19:04) we discuss ways to combat procrastination!

Self-awareness is the key to growth! Are you aware of your thoughts, emotions, actions, habits, and feelings? If you are highly self-aware, you can manage your emotions and feelings, reflect before you react, and understand how your worldview impacts your interactions with others. In this week’s episode, Phylicia gives you five ways to increase self-awareness.

This week we explore expectations- how harmful it is to NOT have expectations and also on the flip side, have unrealistic expectations! Is it giving what it’s supposed to gave (in the words of Rolling Ray)? Meaning, are you getting back what you give? Are you EXPECTING magical things when you do not give magical effort? We discuss all of this on this week’s episode!

Self-care is not a luxury, it is a necessity. However, we can be very disconnected from it because the images and thoughts we associate with self-care, may not reflect our reality. In this episode we explore how to redefine self-care!

This episode focuses on gratitude and appreciation for the here and now! It is great to have goals but never forget to appreciate each step along the journey.

This week’s Know to Grow is all about pride! We talk about outside opinions and advice causing you to feel like you’re falling in a funny story time by Phylicia. Next we discuss the ins and outs of flying! Lastly, we end the podcast with questions from our amazing listeners! Thanks to DJ Whitney Taylor Ray for the outro music!

This week we talk about challenges vs excuses, Tori Kelly’s story and the importance of being vulnerable and having a support system when you fall, an amazing flying story from a listener, and of course, we answer email questions from the frequent flyer club! Thanks to DJ Whitney Taylor Ray for the outro music!