Join Emma Burke, Mum of two teenage boys and two lively dogs, Emma also is a successful business owner.

It's safe to say Emma is extremely busy, especially now lockdown has thrown home schooling into the mix.

I have a casual chat with Emma about what fitness looks like now, as a mum about to turn 40, compared to pre children and how she incorporates health and fitness into her demanding schedule.

I touch on a sensitive topic with a very close friend of mine surrounding menopause in your 30s and menopause before children.

I speak with James Walsham aka @The Honest Bloke about his stint as a Personal Trainer in the fitness industry, what it is like being a modern day male. Steroid use, mental health and the social pressures surrounding both men and women today.

THIS IS A JUICY EPISODE WITH NO TOPICS BARRED!

A brief look at how the new time slot regulations in gyms across the UK could benefit the average gym goer, helping reduce burn out, improve results and actually prove beneficial to the fitness industry as a whole.

My experience with self esteem in the fitness industry, developing body hang ups the slimmer I got. My opinion on competing and how social media can portray a very false image of what fitness actually is.

It's juicy and something I am VERY passionate about.

Ever wondered what it takes to get that perfect shot or to create a video that goes viral? 

I catch up with Adam Southwell (Adam Southwell Media) to discuss the world of fitness photography, videography, the rise of imagery on social media and how you can create the perfect set up at home.

www.adamsouthwell.com

I'm sure you've probably heard that weight training makes women bulky, lemon water speeds up metabolism and waist trainers help you lose inches off your waist.

Well this episode intends to challenge your assumptions and dispel some of the most common training and nutrition myths. 

Delving into the world of social media, the positive impacts it can add to our lives and the downside to be caught up in a virtual world.

Discussions on how Covid19 impacted the fitness industry as we once knew it and the danger in too much choice.

Looking at motivation on a deeper level, looking at our intrinsic motivation and how we set our goals.