In part one of this two part series of the Banyan Effect podcast, Mindi and Leslie discuss the concept of falling off the wagon and delve into the psychology behind it. They share their personal experiences of feeling off track and explore why humans tend to revert back to old behaviors. They discuss the resistance to change and the stress response that occurs when we step out of our comfort zones. They also touch on the concept of cognitive dissonance and how our beliefs about ourselves can impact our ability to make lasting change.

Check back next week for how to effectively get back on the "Bandwagon!"

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