In this episode of the Banyan Effect podcast, host Mindi Kessenich delves into the challenging topic of politics, seeking ways to navigate the heated political climate without damaging relationships. Mindi explores the psychology behind political passions, emphasizing that people’s beliefs are often tied to their sense of identity, morals, and personal security. By understanding these underlying fears and recognizing that everyone's highest value might differ, Mindi encourages listeners to approach political disagreements with empathy and respect. She warns against the dangers of echo chambers and confirmation bias and highlights the importance of maintaining calm, respectful conversations. Ultimately, Mindi aims to foster a kinder, more patient, and understanding approach to political dialogues.

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In this episode of the Banyan Effect podcast, host Mindi Kessenich introduces her first-ever guest, Dayna Faye—a real estate agent and trained human design coach. The conversation dives into the concept of human design, explaining its origins, components, and the profound impact it can have on self-understanding and relationships. Dayna and Mindi discuss the significance of knowing your human design energy type, strategy, and authority. They explore Mindi's own human design chart, touching on aspects like her generator energy, emotional authority, and hermit-networker profile. Dayna provides actionable insights on how to use this knowledge for personal growth and better relational dynamics. Whether you're new to human design or looking to deepen your understanding, this episode offers valuable perspectives and practical tips.

Follow Dayna on Instagram at Danya.Faye, or book a reading at daynafaye.com!!

00:00 Introduction to the Banyan Effect Podcast
00:16 Meet Dana Faye: Real Estate Agent and Human Design Coach
01:25 Understanding Human Design: A Brief Overview
02:27 Dana Faye's Journey into Human Design
04:03 The Concept of Deconditioning in Human Design
07:22 Emotional Authority and Decision Making
10:24 Practical Applications of Human Design in Daily Life
23:42 Generator Energy Type: Embracing Your Sacral Center
34:48 Understanding Human Design: Strategy and Authority
35:21 Emotional Authority: Riding the Wave
37:16 The Importance of Saying No
40:33 Human Design Profiles: The Two-Four Archetype
47:30 Exploring the Six Lines of Human Design
55:00 The Role of Centers in Human Design
55:36 The Undefined Identity Center
01:01:15 Human Design in Relationships
01:03:01 Conclusion and Next Steps

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In this episode of the Banyan Effect podcast, host Mindi Kessenich explores the concept of 'girl math' and its implications on personal finance. She discusses how certain psychological tricks can help individuals justify spending and make better financial decisions. Mindi shares practical strategies, such as understanding price per wear and leveraging credit card points, while also addressing the potential pitfalls of these financial mindsets. The conversation emphasizes the importance of a balanced approach to spending and saving, encouraging listeners to find what works for them in their financial journey. In this episode, Mindi Kessenich shares practical financial strategies and hacks aimed at improving personal finance management for 2025. She emphasizes the importance of distinguishing between wants and needs, implementing a 48-hour rule for purchases, and matching indulgences with savings. Mindi also discusses methods for teaching kids about financial responsibility, including giving them a monthly allowance and making them authorized users on credit cards. Additionally, she shares tips on saving travel points and using automatic savings transfers to enhance budgeting efforts.

Takeaways

Girl math can help justify spending in a positive way.
Understanding the psychology of money is crucial for financial health.
Price per wear is a valuable concept for making purchases.
Leveraging credit card points can lead to significant savings.
Returns can be viewed as a second chance with your money.
Mindset plays a key role in financial decision-making.
Quality purchases can save money in the long run.
Restricting spending too much can lead to financial binges.
Not all sales are worth taking advantage of; context matters.
Finding a balance in spending and saving is essential.  Have a running list of things you want to avoid impulse buying.
Wait for sales on items you truly want to justify the purchase.
Implement a 48-hour rule before making any non-consumable purchases.
Match your indulgences with savings to balance short-term and long-term goals.
Limit shopping trips to once a month to curb spending.
Save travel points for a prioritized vacation to manage budgets better.
Give kids a monthly allowance to teach them financial responsibility.
Make kids authorized users on credit cards to help them build credit.
Save singles throughout the year for vacation tips and expenses.
Set up automatic savings transfers to create a slush fund for unexpected expenses.

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Summary

In this episode of the Banyan Effect podcast, host Mindi Kessenich reflects on the past year and discusses her financial journey as she prepares for 2025. She shares insights on the importance of financial planning, the impact of social media on spending habits, and the benefits of hiring a financial advisor. Mindi emphasizes the need to set SMART financial goals, prioritize experiences over material goods, and track spending to take control of finances. She encourages listeners to start their financial journey and make 2025 a year of prosperity.

Takeaways

Mindi loves the new year and the fresh start it brings.
Reflecting on 2024, Mindi realized she wasted financial resources.
Spending influenced by social media led to unnecessary purchases.
A last-minute vacation was a great financial choice for Mindi.
Hiring a financial advisor was a life-changing decision.
Setting SMART goals is crucial for financial improvement.
Prioritizing experiences over material goods can lead to greater happiness.
Tracking spending helps in understanding financial habits.
It's important to have accountability in financial planning.
2025 can be a year of financial control and prosperity.

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Summary

In this episode of the Banyan Effect podcast, Mindi Kessenich reflects on the challenges of 2024 and shares three key strategies for thriving in 2025. She emphasizes the importance of processing hardships, reframing past experiences, and adopting a growth mindset to move forward. Mindi's personal journey of overcoming struggles serves as an inspiration for listeners to embrace their challenges and learn from them, ultimately leading to personal growth and resilience.

Takeaways

This has been a really challenging year for many people.
It's important to thank supporters during tough times.
Every year comes with its own set of challenges.
Squeezing hardships for lessons prevents repeating them.
Toxic positivity does not help in processing emotions.
Sitting with feelings is crucial for healing.
Reframing past experiences can change your perspective.
Hindsight is 50-50; how we process events matters.
Thinking like a goldfish helps in moving on from mistakes.
You can turn your life around in a year with effort.

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Summary

In this episode of the Banyan Effect podcast, Mindi Kessenich discusses the importance of setting boundaries, especially during the holiday season. She shares her personal experiences and insights on how to prioritize family, communicate effectively, and protect one's time and energy. Mindi emphasizes that individuals are the gatekeepers of their lives and calendars, and that it is essential to eliminate toxic relationships and obligations that drain emotional and physical resources. The conversation provides practical tips for listeners to create a healthier and more fulfilling holiday experience.

Takeaways

You are the gatekeeper to your life and calendar.
Setting boundaries takes practice and confidence.
Prioritizing your immediate family is essential.
It's okay to disappoint others to protect your well-being.
Shrinking your social circle can lead to greater freedom.
Recognize the seasons of relationships and friendships.
Communicate your boundaries clearly and early.
Protect your time and energy during busy seasons.
It's important to define your priorities for the holidays.
Disappointment from others is a part of life.

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Summary:
In this solo episode, Mindi shares her recent journey of self-discovery, personal growth, and the lessons learned from balancing ambition with self-worth. Drawing from her experiences working with coaches and therapists, Mindi delves into the importance of prioritizing intentional growth over constant expansion. She explores how self-reflection, space, and curiosity can uncover deeper truths about our motivations and coping mechanisms. This episode is packed with actionable exercises for goal setting, breaking out of comfort zones, and creating a life aligned with your values.

What You’ll Learn:

• Why multitasking growth efforts can backfire.
• The impact of tying self-worth to achievements and how to break the cycle.
• How curiosity can unlock personal insights.
• Three practical exercises for reflection and goal setting:
  1. The Nine Life Categories Assessment.
  2. The Comfort Zone Bullseye Exercise.
  3. The Power of Space and Solitude.
• Why slowing down can sometimes be the fastest route to real growth.

Resources Mentioned:

• Worthy by Jamie Kern Lima.
• The Nine Life Categories Assessment 
  • Physical Health
  • Mental/Emotional
  • Spiritual Health
  • Fun & Recreation
  • Career/Business
  • Financial Security
  • Love & Intimacy
  • Family Relationship
  • Community/Friendship

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In this episode of the Banyan Effect podcast, Mindi discusses the concept of redefining success based on personal experiences and insights gained from a recent conference. She emphasizes the importance of self-care, the influence of societal expectations, and the need for individuals to determine their own definitions of success. Mindi encourages listeners to reflect on their desires and the impact of external influences on their lives, ultimately inviting them to engage in self-discovery and personal growth.

takeaways

• Redefining success is a personal journey that varies for everyone.
• Self-care is essential for overall well-being and fulfillment.
• Success should not be solely defined by external accolades or income.
• It's important to prioritize personal health and happiness.
• Social media can distort our perceptions of success and happiness.
• Finding joy in simple, everyday activities can redefine success.
• Personal trauma can influence our definitions of success.
• Curiosity about our desires can lead to deeper self-understanding.
• Setting boundaries against external expectations is crucial for personal growth.
• Reflection and soul searching are necessary for authentic living.

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In part two of our series on being present, Leslie and Mindi continue their exploration of mindfulness and presence in daily life. They share personal stories and reflections on the life-changing impact of practicing presence over the last few weeks. 

From balancing busy schedules to the subtle art of doing one thing at a time, this episode dives deep into the struggle between always thinking ahead and finding peace in the here and now. 

Leslie reveals how stepping back from marathon training unlocked new levels of success, while Mindi shares how simple tasks like making sourdough can turn into moments of meditation. If you’re feeling overwhelmed by life’s fast pace, tune in for relatable insights, practical tips, and a reminder that it’s never too late to start being present in your own life.

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You pull in your driveway after a day of work and you don’t remember the drive home. Or remember that conversation your kid was trying to have with you but you were too distracted in your phone to listen? It’s time to make a change. 

In this episode of The Banyan Effect Podcast, Mindi and Leslie discuss the concept of living in the present moment and appreciating what we have. It’s all too easy to float through life thinking about what’s next, preparing for the future, worrying about the past that we forget to live now. And.. all of a sudden, we find ourselves in a pivotal moment of life wondering how it’s possible for time to go so fast.

In this episode, you’ll hear personal stories and struggles with being present and finding balance between pursuing goals and being content. In part one of this two-part series, Mindi and Leslie emphasize the importance of being present to create meaningful memories and avoid regrets. The episode explores the emotional impact of neglecting the present moment and offers insights on finding contentment and achieving balance. Maybe, just maybe our contentment can lead to growth by allowing us to be more present and aware in different areas of our lives? 

Listen in and start to find the balance between contentment and growth and learn practical tips for savoring the present. Setting goals without losing sight of the present is possible by finding a balance between being present and working towards goals.

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