Are you really hungry? Or is your brain just telling you that?

Many people who struggle with eating have problems regulating their hunger, and they think it is because their body actually needs quite a bit of food.  The truth is the exact opposite.  If you are overweight or obese, you actually need to use up the energy stores that have accumulated all over your body! 

You only need to eat as much as your body needs to function, but in our modern world, we are constantly hit with cues that tell our brains we are hungry right now. In this episode, we will explore the concept of false hunger and how to overcome these persistent signals from your brain.  

If you have problems with knowing the difference between false and real hunger, you won't want to miss this episode.